Golden Corral · Salads · January 2018 menu

BLT Salad

A serving of Golden Corral BLT Salad (1 Cup (89 g)) has 80 kcal, 3 g protein, 3 g carbs and 6 g fat.

Nutrition facts

Nutrient	Per serving (1 Cup (89 g))
Energy	80 kcal
Protein	3 g
Carbs	3 g
of which sugars	2 g
Fibre	1 g
Fat	6 g
of which saturated	1.5 g
Sodium	230 mg
Protein per 100 kcal	3.8 g

More salads from Golden Corral

• Broccoli Salad 110 kcal · 1/2 Cup (54 g)
• Caesar Salad 110 kcal · 1 Cup (79 g)
• Fruit Salad 35 kcal · 1/2 Cup (85 g)
• Lettuce 10 kcal · 1 Cup (65 g)
• Marinated Garden Salad 90 kcal · 1/2 Cup (96 g)
• Potato Salad 150 kcal · 1/2 Cup (114 g)
• Southern Style Broccoli Salad 170 kcal · 1/2 Cup (54 g)
• Spinach Bacon Salad 120 kcal · 1 Cup (75 g)

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 131732.