Golden Corral · Toppings and extras · January 2018 menu

Sunflower Seeds

A serving of Golden Corral Sunflower Seeds (2 tbsp (16 g)) has 90 kcal, 3 g protein, 3 g carbs and 8 g fat.

Nutrition facts

Nutrient	Per serving (2 tbsp (16 g))
Energy	90 kcal
Protein	3 g
Carbs	3 g
of which sugars	0 g
Fibre	1 g
Fat	8 g
of which saturated	1 g
Sodium	105 mg
Protein per 100 kcal	3.3 g

More toppings and extras from Golden Corral

• Sweet Pickle Chips 30 kcal · 5 Each (28 g)
• Taco Meat 110 kcal · 1/2 Cup (57 g)
• Taco Shells 50 kcal · 1 Each (11 g)
• Tartar Sauce 150 kcal · 2 tbsp (30 g)
• Tempura Battered Squash 150 kcal · 3 Each (58 g)
• Thousand Island Dressing 140 kcal · 2 tbsp (30 g)
• Thousand Island Fat Free Dressing 40 kcal · 2 tbsp (30 g)
• Tomato Wedges 15 kcal · 5 Pieces (82 g)

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 16684.