Golden Corral · Main dishes · January 2018 menu

Cheese Grits

A serving of Golden Corral Cheese Grits (1/2 Cup (128 g)) has 170 kcal, 7 g protein, 16 g carbs and 9 g fat.

Nutrition facts

Nutrient	Per serving (1/2 Cup (128 g))
Energy	170 kcal
Protein	7 g
Carbs	16 g
of which sugars	0 g
Fibre	0 g
Fat	9 g
of which saturated	4.5 g
Sodium	310 mg
Protein per 100 kcal	4.1 g

More main dishes from Golden Corral

• Chicken & Pastry 100 kcal · 1/2 Cup (123 g)
• Chicken Cacciatore 280 kcal · 1 Piece (201 g)
• Chicken Enchilada 190 kcal · 1 Each (127 g)
• Chicken Fried Chicken 270 kcal · 1 Each (142 g)
• Chicken Fried Steak 150 kcal · 1 Each (61 g)
• Chicken Gizzards 160 kcal · 3 Each (57 g)
• Chicken Lemonata 140 kcal · 1 Each (105 g)
• Chicken Machaca 120 kcal · 85 g

Figures are the ones Golden Corral published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Golden Corral; names belong to their owners.

Source row: MenuStat item 16415.