Restaurants · United States

P.F. Chang's nutrition

Calories, protein, carbs and fat for 166 P.F. Chang's menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Changs Vegetarian Lettuce Wrap	—	600	24 g	50 g	32 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Ahi Poke Bowl	—	570	29 g	49 g	24 g
Baby Buddhas Feast, Steamed	—	60	4 g	7 g	0 g
Baby Buddhas Feast, Stir Fried, Kids	—	180	6 g	18 g	8 g
Beef a La Sichuan	—	810	47 g	73 g	35 g
Beef w/ Broccoli	—	740	53 g	45 g	37 g
Buddhas Feast, Steamed	—	250	26 g	23 g	4 g
Buddhas Feast, Stir Fried	—	480	30 g	55 g	12 g
Butternut Squash Dumplings	—	800	11 g	50 g	61 g
California Roll	—	380	10 g	46 g	15 g
Changs BBQ Spare Ribs	—	1,210	97 g	60 g	64 g
Changs Chicken Lettuce Wraps	—	580	34 g	42 g	29 g
Changs Honey Chicken Bowl	—	1,110	39 g	175 g	24 g
Changs Spicy Chicken	—	960	61 g	102 g	35 g
Changs Spicy Chicken Bowl	—	1,260	61 g	185 g	31 g
Changs Vegetarian Lettuce Wraps, Lunch	—	470	25 g	32 g	21 g
Chiang Mai Noodle Bowl	—	960	42 g	98 g	40 g
Chicken Fried Rice, Kids	—	490	24 g	74 g	9 g
Chicken Lo Mein, Kids	—	380	20 g	45 g	13 g
Crispy Honey Shrimp	—	1,040	31 g	127 g	41 g
Dynamite Shrimp	—	550	20 g	27 g	38 g
Fried Rice w/ Beef	—	1,100	41 g	151 g	32 g
Fried Rice w/ Chicken	—	1,080	43 g	153 g	28 g
Fried Rice w/ Pork	—	1,140	39 g	156 g	36 g
Fried Rice w/ Shrimp	—	990	31 g	151 g	24 g
Fried Rice w/ Vegetable	—	960	25 g	155 g	22 g
Fried Rice, Combo	—	1,250	57 g	156 g	40 g
GF Beef w/ Broccoli	—	740	58 g	43 g	36 g
GF Changs Chicken Lettuce Wraps	—	590	36 g	40 g	29 g
GF Changs Fried Rice Combo	—	1,280	60 g	160 g	40 g
GF Changs Spicy Chicken	—	960	61 g	102 g	35 g
GF Chicken Fried Rice, Kids	—	510	26 g	76 g	9 g
GF Fried Rice w/ Beef	—	1,130	44 g	156 g	33 g
GF Fried Rice w/ Chicken	—	1,100	46 g	158 g	28 g
GF Fried Rice w/ Pork	—	1,170	42 g	160 g	35 g
GF Fried Rice w/ Shrimp	—	1,030	34 g	156 g	25 g
GF Fried Rice w/ Vegetables	—	980	29 g	158 g	22 g
GF Ginger Chicken w/ Broccoli	—	550	63 g	39 g	14 g
GF Hokkien Street Noodles	—	970	38 g	122 g	26 g
GF Mongolian Beef	—	800	64 g	40 g	42 g
GF Pad Thai w/ Chicken	—	1,040	46 g	154 g	17 g
GF Pad Thai w/ Shrimp	—	1,000	39 g	154 g	15 g
GF Pad Thai, Combo	—	1,020	43 g	154 g	16 g
GF Shrimp w/ Lobster Sauce	—	380	29 g	17 g	20 g
Ginger Chicken w/ Broccoli	—	530	59 g	37 g	15 g
Ginger Chicken w/ Broccoli, Lunch	—	360	31 g	33 g	11 g
Hokkien Street Noodles	—	970	38 g	123 g	26 g
Honey Chicken, Kids	—	570	27 g	71 g	18 g
House Made Egg Roll, Chicken	—	160	7 g	25 g	3.5 g
Korean Bibimbap w/ Chicken	—	1,010	49 g	97 g	45 g
Korean Bibimbap w/ Steak	—	1,100	53 g	94 g	56 g
Korean Chicken Stir Fry	—	910	63 g	68 g	46 g
Kung Pao Chicken	—	1,090	70 g	50 g	64 g
Kung Pao Dragon Roll	—	500	20 g	54 g	19 g
Kung Pao Shrimp	—	840	37 g	31 g	55 g
Kung Pao Shrimp, Lunch	—	450	19 g	16 g	31 g
Lobster Avocado Roll	—	420	14 g	39 g	19 g
Long Life Noodles & Prawns	—	970	44 g	105 g	40 g
Long Life Noodles, Side	—	590	14 g	89 g	18 g
Ma Po Tofu	—	950	54 g	45 g	62 g
Miso Glazed Salmon	—	700	50 g	29 g	41 g
Mongolian Beef	—	790	62 g	42 g	42 g
Mongolian Beef Bowl	—	830	46 g	90 g	29 g
Northern Style Spare Ribs	—	1,130	97 g	39 g	63 g
Oolong Chilean Sea Bass	—	630	36 g	37 g	37 g
Orange Peel Chicken	—	980	70 g	85 g	39 g
Orange Peel Shrimp	—	660	27 g	63 g	29 g
Orange Peel Shrimp, Lunch	—	330	14 g	31 g	14 g
Pad Thai Chicken	—	1,120	52 g	157 g	22 g
Pad Thai Combo	—	1,060	48 g	155 g	17 g
Pad Thai Shrimp	—	1,080	45 g	157 g	20 g
Pepper Steak	—	680	52 g	27 g	38 g
Salt & Pepper Prawns	—	650	49 g	41 g	32 g
Sesame Chicken	—	990	69 g	95 g	36 g
Shrimp Tempura Roll	—	530	18 g	60 g	21 g
Shrimp w/ Lobster Sauce	—	380	29 g	17 g	20 g
Signature Lo Mein w/ Beef	—	860	46 g	100 g	28 g
Signature Lo Mein w/ Chicken	—	830	49 g	103 g	21 g
Signature Lo Mein w/ Pork	—	920	44 g	106 g	32 g
Signature Lo Mein w/ Shrimp	—	760	39 g	102 g	18 g
Signature Lo Mein w/ Vegetables	—	630	23 g	104 g	10 g
Signature Lo Mein, Combo	—	920	53 g	104 g	29 g
Singapore Black Pepper Chicken	—	700	53 g	26 g	43 g
Spicy Tuna Roll	—	300	19 g	39 g	4.5 g
Stir Fried Eggplant	—	480	7 g	56 g	23 g
Surf & Turf	—	950	55 g	39 g	59 g
Sweet & Sour Chicken	—	830	44 g	96 g	31 g
Sweet & Sour Chicken, Kids	—	440	27 g	43 g	18 g
Tempura Bowl	—	1,200	32 g	106 g	67 g
Tempura Calamari & Vegetables	—	1,020	18 g	58 g	78 g
Thai Harvest Curry	—	1,040	23 g	58 g	74 g
Thai Harvest Curry w/ Chicken	—	1,160	45 g	59 g	76.5 g
Thai Harvest Curry w/ Pork	—	1,240	45 g	58 g	86 g
Thai Harvest Curry w/ Shrimp	—	1,100	35 g	59 g	75 g
Tokyo Udon Noodle Bowl w/ Chicken	—	930	49 g	105 g	33 g
Tokyo Udon Noodle Bowl w/ Steak	—	1,060	55 g	103 g	46 g
Walnut Shrimp w/ Melon	—	1,410	34 g	58 g	112 g
Wok Fired Filet Mignon	—	1,070	57 g	62 g	63 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Asian Caesar Salad	—	570	17 g	19 g	45 g
Mandarin Crunch Salad	—	880	17 g	69 g	58 g
Mandarin Crunch Side Salad	—	420	8 g	32 g	27 g
Vietnamese Noodle Salad	—	640	14 g	103 g	11 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Changs Spicy Chicken Noodle Soup	Bowl	590	36 g	75 g	16 g
Egg Drop Soup, Bowl	Bowl	280	7 g	38 g	11 g
Egg Drop Soup, Cup	Cup	40	1 g	6 g	1.5 g
Hot & Sour Soup, Bowl	Bowl	460	27 g	53 g	13 g
Hot & Sour Soup, Cup	Cup	70	4 g	8 g	2 g
Wonton Soup, Bowl	Bowl	460	38 g	47 g	12 g
Wonton Soup, Cup	—	110	10 g	11 g	3 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
2 Hand Folded Crab Wontons, Add Ons	—	230	5 g	31 g	10 g
2 House Made Chicken Egg Rolls	—	320	14 g	49 g	7 g
2 House Made Pork Egg Rolls	2 Egg Rolls	380	13 g	51 g	12 g
2 Vegetable Spring Rolls	2 Spring Rolls	230	3 g	40 g	6 g
4 Hand Folded Crab Wontons	—	380	9 g	42 g	20 g
4 Handmade Pork Dumplings, Pan Fried	4 Dumplings	270	16 g	24 g	11 g
4 Handmade Pork Dumplings, Steamed	4 Dumplings	200	15 g	26 g	2.5 g
4 Handmade Shrimp Dumplings, Pan Fried	4 Dumplings	200	14 g	23 g	6 g
4 Handmade Shrimp Dumplings, Steamed	4 Dumplings	190	19 g	21 g	2.5 g
4 House Made Chicken Egg Rolls	—	570	26 g	83 g	12 g
4 House Made Pork Egg Rolls	—	680	26 g	86 g	23 g
4 Vegetable Spring Rolls	4 Spring Rolls	350	5 g	53 g	11 g
6 Hand Folded Crab Wontons	—	610	14 g	73 g	30 g
6 Handmade Pork Dumplings, Pan Fried	6 Dumplings	420	25 g	37 g	17 g
6 Handmade Pork Dumplings, Steamed	6 Dumplings	320	23 g	42 g	4 g
6 Handmade Shrimp Dumplings, Pan Fried	—	320	21 g	36 g	9 g
6 Handmade Shrimp Dumplings, Steamed	6 Dumplings	290	29 g	32 g	4 g
Brown Rice	—	190	4 g	37 g	0 g
Cauliflower Tempura	—	550	8 g	52 g	36 g
Chili Garlic Green Beans	—	320	9 g	30 g	16 g
Crispy Green Beans	—	1,050	8 g	61 g	83 g
Edamame w/ Kosher Salt	—	400	37 g	13 g	17 g
Fried Rice, Lunch	—	220	6 g	39 g	4 g
Fried Rice, Side	—	560	14 g	75 g	20 g
Fruit Cup, Kids	—	30	0 g	6 g	0 g
GF Fried Rice, Lunch	—	200	7 g	29 g	4.5 g
GF Fried Rice, Side	—	570	15 g	77 g	20 g
House Made Egg Roll Pork, Add On	—	180	5 g	25 g	6 g
Sichuan Style Asparagus	—	300	10 g	26 g	16 g
Steamed Broccoli, Kids	—	10	1 g	0 g	0 g
Steamed Carrots, Kids	—	10	0 g	2 g	0 g
Steamed Snap Peas, Kids	—	10	1 g	1 g	0 g
Vegetable Spring Roll, Lunch	—	110	1 g	19 g	2.5 g
White Rice	—	220	4 g	48 g	0 g
Wok Charred Brussels Sprouts	—	210	5 g	16 g	13 g
Wok Seared Spinach w/ Garlic	—	160	12 g	6 g	9 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Banana Spring Rolls	—	1,030	14 g	150 g	42 g
Banana Spring Rolls, Small	—	520	7 g	73 g	23 g
Chocolate Dome	—	610	8 g	56 g	43 g
Coconut Pineapple Ice Cream, Kids	—	250	4 g	32 g	12 g
Good Fortune Cheesecake	—	290	4 g	27 g	18 g
Miso Butterscotch Pudding	—	290	2 g	28 g	18 g
New York Style Cheesecake	—	890	14 g	79 g	57 g
Strawberry & Coconut Cream Cake	—	330	4 g	35 g	19 g
The Great Wall of Chocolate	—	1,730	18 g	250 g	72 g
Triple Chocolate Happiness	—	390	3 g	30 g	27 g
Vanilla Bean Ice Cream, Kids	—	230	5 g	25 g	13 g
Vietnamese Chocolate Lava Cake	—	800	12 g	82 g	49 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Apple Juice, Kids	—	170	0 g	41 g	0 g
Lemonade, Kids	—	120	0 g	31 g	0 g
Milk, 2%, Kids	—	180	12 g	18 g	7 g
Orange Juice, Kids	—	170	3 g	38 g	0.5 g
Strawberry Lemonade, Kids	—	110	0 g	30 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Chicken, for Salads	—	140	24 g	1 g	3.5 g
Salmon, for Salads	—	250	22 g	0 g	17 g
Sauce Trio	—	210	7 g	28 g	6 g
Shrimp, for Salads	—	120	18 g	4 g	4 g

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Figures are the ones P.F. Chang's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with P.F. Chang's; names belong to their owners.

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