P.F. Chang's · United States

Highest-protein meals at P.F. Chang's

Northern Style Spare Ribs has the most protein of the meals on the P.F. Chang's menu: 97 g for 1,130 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Northern Style Spare Ribs	97 g	1,130	39 g	63 g	8.6 g
2	Changs BBQ Spare Ribs	97 g	1,210	60 g	64 g	8 g
3	Orange Peel Chicken	70 g	980	85 g	39 g	7.1 g
4	Kung Pao Chicken	70 g	1,090	50 g	64 g	6.4 g
5	Sesame Chicken	69 g	990	95 g	36 g	7 g
6	GF Mongolian Beef	64 g	800	40 g	42 g	8 g
7	GF Ginger Chicken w/ Broccoli	63 g	550	39 g	14 g	11.5 g
8	Korean Chicken Stir Fry	63 g	910	68 g	46 g	6.9 g
9	Mongolian Beef	62 g	790	42 g	42 g	7.8 g
10	Changs Spicy Chicken	61 g	960	102 g	35 g	6.4 g
11	GF Changs Spicy Chicken	61 g	960	102 g	35 g	6.4 g
12	Changs Spicy Chicken Bowl	61 g	1,260	185 g	31 g	4.8 g
13	GF Changs Fried Rice Combo	60 g	1,280	160 g	40 g	4.7 g
14	Ginger Chicken w/ Broccoli	59 g	530	37 g	15 g	11.1 g
15	GF Beef w/ Broccoli	58 g	740	43 g	36 g	7.8 g
16	Wok Fired Filet Mignon	57 g	1,070	62 g	63 g	5.3 g
17	Fried Rice, Combo	57 g	1,250	156 g	40 g	4.6 g
18	Surf & Turf	55 g	950	39 g	59 g	5.8 g
19	Tokyo Udon Noodle Bowl w/ Steak	55 g	1,060	103 g	46 g	5.2 g
20	Ma Po Tofu	54 g	950	45 g	62 g	5.7 g
21	Singapore Black Pepper Chicken	53 g	700	26 g	43 g	7.6 g
22	Beef w/ Broccoli	53 g	740	45 g	37 g	7.2 g
23	Signature Lo Mein, Combo	53 g	920	104 g	29 g	5.8 g
24	Korean Bibimbap w/ Steak	53 g	1,100	94 g	56 g	4.8 g
25	Pepper Steak	52 g	680	27 g	38 g	7.6 g
26	Pad Thai Chicken	52 g	1,120	157 g	22 g	4.6 g
27	Miso Glazed Salmon	50 g	700	29 g	41 g	7.1 g
28	Salt & Pepper Prawns	49 g	650	41 g	32 g	7.5 g
29	Signature Lo Mein w/ Chicken	49 g	830	103 g	21 g	5.9 g
30	Tokyo Udon Noodle Bowl w/ Chicken	49 g	930	105 g	33 g	5.3 g

Figures are the ones P.F. Chang's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with P.F. Chang's; names belong to their owners.