P.F. Chang's · United States

Lowest-calorie meals at P.F. Chang's

Egg Drop Soup, Cup is the lowest-calorie meal on the P.F. Chang's menu: 40 kcal with 1 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Egg Drop Soup, Cup	1 g	40	6 g	1.5 g	2.5 g
2	Baby Buddhas Feast, Steamed	4 g	60	7 g	0 g	6.7 g
3	Hot & Sour Soup, Cup	4 g	70	8 g	2 g	5.7 g
4	Wonton Soup, Cup	10 g	110	11 g	3 g	9.1 g
5	House Made Egg Roll, Chicken	7 g	160	25 g	3.5 g	4.4 g
6	Baby Buddhas Feast, Stir Fried, Kids	6 g	180	18 g	8 g	3.3 g
7	Buddhas Feast, Steamed	26 g	250	23 g	4 g	10.4 g
8	Egg Drop Soup, Bowl	7 g	280	38 g	11 g	2.5 g
9	Spicy Tuna Roll	19 g	300	39 g	4.5 g	6.3 g
10	Orange Peel Shrimp, Lunch	14 g	330	31 g	14 g	4.2 g
11	Ginger Chicken w/ Broccoli, Lunch	31 g	360	33 g	11 g	8.6 g
12	GF Shrimp w/ Lobster Sauce	29 g	380	17 g	20 g	7.6 g
13	Shrimp w/ Lobster Sauce	29 g	380	17 g	20 g	7.6 g
14	Chicken Lo Mein, Kids	20 g	380	45 g	13 g	5.3 g
15	California Roll	10 g	380	46 g	15 g	2.6 g
16	Lobster Avocado Roll	14 g	420	39 g	19 g	3.3 g
17	Mandarin Crunch Side Salad	8 g	420	32 g	27 g	1.9 g
18	Sweet & Sour Chicken, Kids	27 g	440	43 g	18 g	6.1 g
19	Kung Pao Shrimp, Lunch	19 g	450	16 g	31 g	4.2 g
20	Wonton Soup, Bowl	38 g	460	47 g	12 g	8.3 g
21	Hot & Sour Soup, Bowl	27 g	460	53 g	13 g	5.9 g
22	Changs Vegetarian Lettuce Wraps, Lunch	25 g	470	32 g	21 g	5.3 g
23	Buddhas Feast, Stir Fried	30 g	480	55 g	12 g	6.3 g
24	Stir Fried Eggplant	7 g	480	56 g	23 g	1.5 g
25	Chicken Fried Rice, Kids	24 g	490	74 g	9 g	4.9 g
26	Kung Pao Dragon Roll	20 g	500	54 g	19 g	4 g
27	GF Chicken Fried Rice, Kids	26 g	510	76 g	9 g	5.1 g
28	Ginger Chicken w/ Broccoli	59 g	530	37 g	15 g	11.1 g
29	Shrimp Tempura Roll	18 g	530	60 g	21 g	3.4 g
30	GF Ginger Chicken w/ Broccoli	63 g	550	39 g	14 g	11.5 g

Figures are the ones P.F. Chang's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with P.F. Chang's; names belong to their owners.