Fast food · United States

Taco Bell nutrition

Calories, protein, carbs and fat for 284 Taco Bell menu items, per serving as sold.

Sandwiches

ItemServingkcalProteinCarbsFat
7 Layer Burrito1 Burrito44014 g52 g16 g
Bean Burrito1 Burrito38014 g46 g11 g
Beefy 5 Layer Burrito1 Burrito50019 g56 g19 g
Beefy Fritos Burrito1 Burrito44013 g52 g18 g
Beefy Nacho Loaded Griller1 Burrito37012 g42 g15 g
Black Bean Burrito1 Burrito39014 g52 g11 g
Breakfast Crunchwrap w/ Bacon1 Crunchwrap67021 g47 g42 g
Breakfast Crunchwrap w/ Sausage1 Crunchwrap70021 g47 g46 g
Breakfast Crunchwrap w/ Steak1 Crunchwrap65024 g47 g39 g
Breakfast Quesadilla w/ Sausage1 Quesadilla50024 g34 g29 g
Breakfast Soft Taco1 Taco24011 g15 g14 g
Breakfast Soft Taco w/ Egg & Cheese1 Taco1707 g15 g9 g
Breakfast Soft Taco w/ Sausage—2309 g15 g14 g
Burrito Supreme w/ Beef1 Burrito41017 g43 g15 g
Burrito Supreme w/ Chicken1 Burrito38020 g43 g12 g
Burrito Supreme w/ Steak1 Burrito39019 g44 g12 g
Chalupa Supreme w/ Beef1 Chalupa35013 g29 g19 g
Chalupa Supreme w/ Chicken1 Chalupa33016 g29 g16 g
Chalupa Supreme w/ Steak1 Chalupa33015 g30 g16 g
Cheesy Bean & Rice Burrito1 Burrito43011 g51 g17 g
Cheesy Gordita Crunch1 Gordita50020 g36 g28 g
Cheesy Gordita Crunch Supreme—52021 g38 g30 g
Cheesy Potato Burrito1 Burrito49018 g47 g22 g
Cheesy Potato Griller—3408 g47 g13 g
Cheesy Roll Up1 Roll Up1809 g13 g9 g
Chili Cheese Burrito1 Burrito37016 g36 g17 g
Chipotle Chicken Loaded Griller1 Burrito34014 g34 g16 g
Combo Burrito1 Burrito45021 g42 g18 g
Cool Ranch Doritos Cheesy Gordita Crunch1 Gordita50020 g37 g28 g
Cool Ranch Doritos Double Decker Taco1 Taco32014 g30 g13 g
Cool Ranch Doritos Locos Taco1 Taco1708 g11 g10 g
Cool Ranch Doritos Locos Taco Supreme1 Taco1908 g12 g11 g
Crunchwrap Supreme1 Crunchwrap53016 g65 g21 g
Crunchy Taco1 Taco1708 g10 g9 g
Crunchy Taco Supreme1 Taco1908 g12 g11 g
Double Decker Taco1 Taco32014 g29 g13 g
Double Decker Taco Supreme1 Taco34014 g31 g15 g
Fiery Doritos Cheesy Gordita Crunch1 Gordita50020 g35 g28 g
Fiery Doritos Double Decker Taco1 Taco32014 g29 g13 g
Fiery Doritos Locos Taco1 Taco1708 g9 g9 g
Fiery Doritos Locos Tacos Supreme1 Taco1909 g12 g11 g
Fresco Bean Burrito1 Burrito35013 g47 g9 g
Fresco Burrito Supreme w/ Chicken1 Burrito34018 g42 g8 g
Fresco Burrito Supreme w/ Steak1 Burrito34017 g42 g9 g
Fresco Crunchy Taco w/ Beef1 Taco1406 g10 g7 g
Fresco Soft Taco w/ Beef1 Taco1608 g15 g7 g
Fresco Soft Taco w/ Shredded Chicken1 Taco1509 g14 g6 g
Fresco Soft Taco w/ Steak1 Taco14010 g16 g4 g
Gordita Supreme w/ Beef1 Gordita28013 g28 g12 g
Gordita Supreme w/ Chicken1 Gordita26016 g33 g9 g
Gordita Supreme w/ Steak1 Gordita27016 g28 g9 g
Grande Scrambler Burrito w/ Bacon1 Burrito65021 g59 g34 g
Grande Scrambler Burrito w/ Sausage1 Burrito64019 g59 g34 g
Grande Scrambler Burrito w/ Steak1 Burrito63024 g60 g31 g
Grilled Breakfast Burrito Fiesta Potato1 Burrito34010 g40 g14 g
Grilled Breakfast Burrito w/ Bacon1 Burrito35013 g35 g17 g
Grilled Breakfast Burrito w/ Sausage1 Burrito34011 g34 g17 g
Grilled Steak Soft Taco1 Taco20012 g16 g10 g
MexiMelt—25014 g16 g13 g
Nacho Cheese Doritos Cheesy Gordita Crunch1 Gordita49020 g36 g28 g
Nacho Cheese Doritos Double Decker Taco1 Taco32014 g29 g13 g
Nacho Cheese Doritos Locos Taco1 Taco1708 g10 g9 g
Nacho Cheese Doritos Locos Taco Supreme1 Taco1909 g12 g11 g
Power Menu Burrito w/ Chicken1 Burrito45026 g36 g20 g
Power Menu Burrito w/ Steak1 Burrito46025 g38 g21 g
Power Menu Burrito, Veggie1 Burrito43014 g43 g18 g
Sausage Flatbread Quesadilla1 Quesadilla33014 g25 g18 g
Shredded Chicken Burrito1 Burrito42014 g44 g20 g
Smothered Burrito w/ Beef1 Burrito70028 g60 g33 g
Smothered Burrito w/ Shredded Chicken1 Burrito67030 g59 g31 g
Smothered Burrito w/ Steak1 Burrito66033 g61 g28 g
Soft Taco Supreme w/ Beef1 Taco21010 g17 g10 g
Soft Taco w/ Beef1 Taco1809 g14 g9 g
Soft Taco w/ Chicken1 Taco17010 g15 g8 g
Spicy Potato Soft Taco1 Taco2305 g25 g12 g
XXL Grilled Stuft Burrito w/ Beef1 Burrito87032 g83 g40 g
XXL Grilled Stuft Burrito w/ Chicken1 Burrito83038 g83 g34 g
XXL Grilled Stuft Burrito w/ Steak1 Burrito84037 g84 g35 g

Main dishes

ItemServingkcalProteinCarbsFat
Beefy Mini Quesadilla1 Mini Quesadilla2109 g14 g12 g
Breakfast Quesadilla w/ Bacon1 Quesadilla51026 g34 g29 g
Breakfast Quesadilla w/ Steak1 Quesadilla50029 g35 g26 g
Cheese Quesadilla1 Quesadilla46019 g33 g26 g
Chicken Quesadilla1 Quesadilla51027 g34 g28 g
Double Tostada1 Tostada27012 g25 g11 g
Mini Skillet Bowl1 Bowl1805 g15 g11 g
Power Menu Bowl w/ Chicken1 Bowl50028 g35 g20 g
Power Menu Bowl w/ Steak1 Bowl51027 g47 g21 g
Power Menu Bowl, Veggie1 Bowl48016 g51 g18 g
Quesarito w/ Beef1 Quesarito65021 g62 g33 g
Quesarito w/ Chicken1 Quesarito64022 g62 g31 g
Quesarito w/ Steak1 Quesarito63024 g62 g30 g
Shredded Chicken Mini Quesadilla1 Mini Quesadilla20010 g14 g10 g
Spicy Tostada1 Tostada2106 g17 g10 g
Steak Quesadilla1 Quesadilla51027 g34 g28 g

Pizza

ItemServingkcalProteinCarbsFat
Mexican Pizza1 Pizza55021 g42 g30 g

Salads

ItemServingkcalProteinCarbsFat
Express Fiesta Taco Salad—58023 g54 g25 g
Fiesta Taco Salad w/ Beef1 Salad76027 g64 g39 g
Fiesta Taco Salad w/ Chicken1 Salad72032 g65 g33 g
Fiesta Taco Salad w/ Steak1 Salad73031 g67 g34 g

Starters and sides

ItemServingkcalProteinCarbsFat
12 Naked Chicken Chips—94028 g52 g67 g
Black Beans—804 g7 g1.5 g
Black Beans & Rice—1906 g29 g3.5 g
Cheesy Jalapeno Dippers—70026 g73 g31 g
Chips & Guacamole—2303 g19 g14 g
Chips & Nacho Cheese Sauce—2203 g22 g12 g
Chips & Pico De Gallo—1702 g20 g8 g
Chips & Salsa—1803 g21 g8 g
Mini Quesadilla Nachos—78037 g59 g40 g
Nacho Cheese Doritos Chips1 Bag1402 g15 g8 g
Nachos BellGrande—76019 g71 g38 g
Nachos Supreme—44013 g38 g23 g
Pintos n Cheese—19010 g15 g7 g
Seasoned Rice—1202 g23 g2 g
Triple Layer Nachos—3207 g35 g15 g

Fries and potatoes

ItemServingkcalProteinCarbsFat
Cheesy Fiesta Potatoes—2303 g26 g12 g
Hash Brown1 Hashbrown1601 g11 g12 g

Baked goods

ItemServingkcalProteinCarbsFat
12 Cinnabon Delights12 Cinnabon Delights9309 g101 g53 g
2 Cinnabon Delights2 Cinnabon Delights1602 g17 g9 g
4 Cinnabon Delights4 Cinnabon Delights3103 g35 g18 g
Caramel Apple Empanada1 Empanada2803 g37 g13 g
Cinnamon Twists1 order1701 g27 g6 g

Drinks

ItemServingkcalProteinCarbsFat
Airheads Blue Raspberry Freeze, 16 oz16 fl oz1800 g49 g0 g
Airheads Blue Raspberry Freeze, 20 oz20 fl oz2300 g61 g0 g
Aquafina Sparkling Berry Breeze, 16 fl oz16 fl oz00 g0 g0 g
Aquafina Sparkling Berry Breeze, 20 fl oz20 fl oz00 g0 g0 g
Aquafina Sparkling Berry Breeze, 30 fl oz30 fl oz00 g0 g0 g
Blue Raspberry Freeze, 16 fl oz16 fl oz2400 g59 g0 g
Blue Raspberry Freeze, 16 fl oz, Las Vegas16 fl oz1900 g49 g0 g
Blue Raspberry Freeze, 20 fl oz20 fl oz3000 g75 g0 g
Blue Raspberry Freeze, 32 fl oz32 fl oz3600 g92 g0 g
Brisk Iced Tea & Lemonade, 16 oz16 fl oz800 g22 g0 g
Brisk Iced Tea & Lemonade, 20 oz20 fl oz1100 g28 g0 g
Brisk Iced Tea & Lemonade, 30 oz30 fl oz1600 g42 g0 g
Brisk Mango Iced Tea, 16 oz16 fl oz1000 g26 g0 g
Brisk Mango Iced Tea, 20 oz20 fl oz1200 g32 g0 g
Brisk Mango Iced Tea, 30 oz30 fl oz1800 g48 g0 g
Brisk No Calorie Peach Iced Green Tea, 16 fl oz16 fl oz00 g0 g0 g
Brisk No Calorie Peach Iced Green Tea, 20 fl oz20 fl oz50 g0 g0 g
Brisk No Calorie Peach Iced Green Tea, 30 fl oz30 fl oz100 g0 g0 g
Brisk Raspberry Iced Tea, 16 fl oz16 fl oz1000 g26 g0 g
Brisk Raspberry Iced Tea, 20 fl oz20 fl oz1300 g33 g0 g
Brisk Raspberry Iced Tea, 30 fl oz30 fl oz1900 g49 g0 g
Brisk Sweet Iced Tea, 16 fl oz16 fl oz1100 g29 g0 g
Brisk Sweet Iced Tea, 20 fl oz20 fl oz1300 g36 g0 g
Brisk Sweet Iced Tea, 30 fl oz30 fl oz2000 g54 g0 g
Brisk Unsweetened No Lemon Iced Tea, 16 fl oz16 fl oz00 g0 g0 g
Brisk Unsweetened No Lemon Iced Tea, 20 fl oz20 fl oz00 g0 g0 g
Brisk Unsweetened No Lemon Iced Tea, 30 fl oz30 fl oz00 g0 g0 g
Calebs Kola, 20 fl oz20 fl oz2300 g60 g0 g
Cherry Freeze, 16 fl oz16 fl oz1900 g49 g0 g
Cherry Freeze, 20 fl oz20 fl oz3000 g75 g0 g
Cherry Freeze, 32 fl oz32 fl oz3600 g92 g0 g
Diet Dr Pepper, 16 fl oz16 fl oz00 g0 g0 g
Diet Dr Pepper, 20 fl oz20 fl oz00 g0 g0 g
Diet Dr Pepper, 30 fl oz30 fl oz00 g1 g0 g
Diet Mtn Dew, 16 oz16 fl oz50 g1 g0 g
Diet Mtn Dew, 20 oz20 fl oz100 g1 g0 g
Diet Mtn Dew, 30 oz30 fl oz100 g1 g0 g
Diet Pepsi, 16 oz16 fl oz00 g0 g0 g
Diet Pepsi, 20 oz20 fl oz00 g0 g0 g
Diet Pepsi, 30 oz30 fl oz00 g0 g0 g
Domestic Beer, Light, 16 fl oz16 fl oz1401 g8 g0 g
Domestic Beer, Regular, 16 fl oz16 fl oz2002 g17 g0 g
Dr Pepper, 16 oz16 fl oz1900 g52 g0 g
Dr Pepper, 20 oz20 fl oz2400 g65 g0 g
Dr Pepper, 30 oz30 fl oz3600 g98 g0 g
G2 Fruit Punch, 16 fl oz16 fl oz300 g7 g0 g
G2 Fruit Punch, 20 fl oz20 fl oz350 g9 g0 g
Gatorade G2 Fruit Punch, 30 fl oz30 fl oz500 g13 g0 g
Iced Regular Coffee—102 g0 g0 g
IZZE Sparkling Clementine, 20 fl oz20 fl oz1800 g48 g0 g
Lemonade Freeze, 16 fl oz16 fl oz2400 g59 g0 g
Lemonade Freeze, 16 fl oz, Las Vegas16 fl oz1900 g49 g0 g
Lemonade Freeze, 20 fl oz20 fl oz3000 g75 g0 g
Lemonade Freeze, 32 fl oz32 fl oz3600 g92 g0 g
Lipton Brewed Sweetened Iced Tea, 16 oz16 fl oz1400 g36 g0 g
Lipton Brewed Sweetened Iced Tea, 20 oz20 fl oz1700 g45 g0 g
Lipton Brewed Sweetened Iced Tea, 30 oz30 fl oz2600 g68 g0 g
Lipton Brewed Unsweetened Iced Tea, 16 oz16 fl oz00 g0 g0 g
Lipton Brewed Unsweetened Iced Tea, 20 oz20 fl oz00 g0 g0 g
Lipton Brewed Unsweetened Iced Tea, 30 oz30 fl oz00 g0 g0 g
Lowfat Milk, CA—1009 g13 g2 g
Lowfat Milk, Federal—807 g10 g2 g
Manzanita Sol, 16 oz16 fl oz2100 g58 g0 g
Manzanita Sol, 20 oz20 fl oz2600 g73 g0 g
Manzanita Sol, 30 oz30 fl oz4000 g109 g0 g
Margarita Freeze, 16 fl oz16 fl oz2400 g59 g0 g
Margarita Freeze, 16 fl oz, Las Vegas16 fl oz1900 g49 g0 g
Margarita Freeze, 20 fl oz20 fl oz3000 g75 g0 g
Margarita Freeze, 32 fl oz32 fl oz3600 g92 g0 g
Mist Twst, 16 oz16 fl oz2000 g54 g0 g
Mist Twst, 20 oz20 fl oz2600 g68 g0 g
Mist Twst, 30 oz30 fl oz3800 g101 g0 g
Mountain Dew Baja Blast Freeze, 16 oz16 oz1800 g51 g0 g
Mtn Dew Baja Blast Freeze, 16 fl oz, Las Vegas16 fl oz1500 g42 g0 g
Mtn Dew Baja Blast Freeze, 20 oz20 oz2300 g64 g0 g
Mtn Dew Baja Blast Freeze, 30 fl oz30 fl oz2800 g78 g0 g
Mtn Dew Baja Blast, 16 oz16 fl oz2200 g59 g0 g
Mtn Dew Baja Blast, 20 oz20 fl oz2800 g74 g0 g
Mtn Dew Baja Blast, 30 oz30 fl oz4200 g110 g0 g
Mtn Dew Code Red, 16 fl oz16 fl oz2300 g62 g0 g
Mtn Dew Code Red, 20 fl oz20 fl oz2900 g77 g0 g
Mtn Dew Code Red, 30 fl oz30 fl oz4300 g116 g0 g
Mtn Dew Freeze, 16 fl oz16 fl oz1200 g33 g0 g
Mtn Dew Freeze, 20 fl oz20 fl oz1600 g42 g0 g
Mtn Dew Kickstart Orange Citrus, 16 fl oz16 fl oz700 g18 g0 g
Mtn Dew Kickstart Orange Citrus, 20 fl oz20 fl oz900 g23 g0 g
Mtn Dew Kickstart Orange Citrus, 30 fl oz30 fl oz1300 g34 g0 g
Mtn Dew Sangria Blast, 16 oz16 fl oz2300 g60 g0 g
Mtn Dew Sangria Blast, 20 oz20 fl oz2800 g75 g0 g
Mtn Dew Sangria Blast, 30 oz30 fl oz4300 g113 g0 g
Mtn Dew Spiked Lemonade, 16 fl oz, Fountain Beverages16 fl oz1300 g35 g0 g
Mtn Dew Spiked Lemonade, 20 fl oz20 fl oz1700 g43 g0 g
Mtn Dew Spiked Lemonade, 30 fl oz30 fl oz2500 g65 g0 g
Mtn Dew, 16 oz16 fl oz2200 g59 g0 g
Mtn Dew, 20 oz20 fl oz2700 g73 g0 g
Mtn Dew, 30 oz30 fl oz4100 g110 g0 g
Mug Root Beer, 16 oz16 fl oz1900 g52 g0 g
Mug Root Beer, 20 oz20 fl oz2400 g65 g0 g
Mug Root Beer, 30 oz30 fl oz3600 g98 g0 g
Orange Cream Pop Freeze, 16 fl oz, Las Vegas16 fl oz1100 g28 g0 g
Orange Cream Pop Freeze, 16 oz16 fl oz1300 g34 g0 g
Orange Cream Pop Freeze, 32 fl oz32 fl oz2000 g53 g0 g
Pepsi Freeze, 16 fl oz16 fl oz1100 g31 g0 g
Pepsi Freeze, 16 fl oz, Las Vegas16 fl oz900 g26 g0 g
Pepsi Freeze, 20 fl oz20 fl oz1400 g39 g0 g
Pepsi Freeze, 32 fl oz32 fl oz1800 g48 g0 g
Pepsi Wild Cherry, 16 fl oz16 fl oz2100 g56 g0 g
Pepsi Wild Cherry, 20 fl oz20 fl oz2600 g70 g0 g
Pepsi Wild Cherry, 30 fl oz30 fl oz3900 g105 g0 g
Pepsi Zero Sugar, 16 fl oz16 fl oz00 g0 g0 g
Pepsi Zero Sugar, 20 fl oz20 fl oz00 g0 g0 g
Pepsi Zero Sugar, 30 fl oz30 fl oz00 g0 g0 g
Pepsi, 16 fl oz16 fl oz2000 g55 g0 g
Pepsi, 20 oz20 fl oz2500 g69 g0 g
Pepsi, 30 oz30 fl oz3800 g104 g0 g
Pina Colada Freeze, 16 fl oz16 fl oz2400 g59 g0 g
Pina Colada Freeze, 16 fl oz, Las Vegas16 fl oz1900 g49 g0 g
Pina Colada Freeze, 20 fl oz20 fl oz3000 g75 g0 g
Pina Colada Freeze, 32 fl oz32 fl oz3600 g92 g0 g
Premium Beer, Light, 16 fl oz16 fl oz1401 g8 g0 g
Premium Beer, Regular, 16 fl oz16 fl oz2002 g17 g0 g
Prosecco Sparkling Wine350 ml2800 g9 g0 g
Rainforest Coffee—102 g0 g0 g
Red Cherry Freeze, 16 fl oz16 fl oz2400 g59 g0 g
Red Cherry Freeze, 20 fl oz20 fl oz3000 g75 g0 g
Red Sangria, 16 fl oz16 fl oz3300 g27 g0 g
Red Wine, 6.3 fl oz6.3 fl oz1600 g5 g0 g
Red Wine, 8 fl oz8 fl oz2000 g6 g0 g
Rum, 80 Proof—700 g0 g0 g
Rum, 80 Proof, Double—2500 g0 g0 g
Rum, 80 Proof, Single—1200 g0 g0 g
Sobe Life Water Yumberry Pomegranate, 16 fl oz16 fl oz00 g0 g0 g
Sobe Life Water Yumberry Pomegranate, 20 fl oz20 fl oz00 g0 g0 g
Sobe Life Water Yumberry Pomegranate, 30 fl oz30 fl oz50 g1 g0 g
Stubborn Soda, Black Cherry Tarragon, 20 fl oz20 fl oz2400 g61 g0 g
Stubborn Soda, Classic Root Beer, 20 fl oz20 fl oz2800 g73 g0 g
Tequila, 80 Proof—700 g0 g0 g
Tequila, 80 Proof, Double—2500 g0 g0 g
Tequila, 80 Proof, Single—1200 g0 g0 g
Tropicana Fruit Punch, 16 fl oz16 fl oz2300 g60 g0 g
Tropicana Fruit Punch, 20 fl oz20 fl oz2800 g75 g0 g
Tropicana Fruit Punch, 30 fl oz30 fl oz4200 g113 g0 g
Tropicana Lemonade, 16 fl oz16 fl oz2100 g54 g0 g
Tropicana Lemonade, 20 fl oz20 fl oz2600 g67 g0 g
Tropicana Lemonade, 30 fl oz30 fl oz3900 g100 g0 g
Tropicana Orange Juice—1402 g32 g0 g
Tropicana Pink Lemonade, 16 oz16 fl oz2100 g53 g0 g
Tropicana Pink Lemonade, 20 oz20 fl oz2600 g67 g0 g
Tropicana Pink Lemonade, 30 oz30 fl oz3900 g100 g0 g
Vanilla Flavor Shot, 32 fl oz32 fl oz00 g1 g0 g
Vodka, 80 Proof—700 g0 g0 g
Vodka, 80 Proof, Double—2500 g0 g0 g
Vodka, 80 Proof, Single—1200 g0 g0 g
Whiskey, 80 Proof, Double—2500 g0 g0 g
Whiskey, 80 Proof, Single—1200 g0 g0 g
White Sangria, 16 fl oz16 fl oz3400 g29 g0 g
White Wine, 8 fl oz8 fl oz1900 g6 g0 g

Toppings and extras

More restaurants

Figures are the ones Taco Bell published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Taco Bell; names belong to their owners.

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