Fast food · United States

Arby's nutrition

Calories, protein, carbs and fat for 86 Arby's menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Chicken n Cheese Slider	99 g	290	15 g	29 g	12 g
Ham n Cheese Slider	91 g	230	13 g	21 g	9 g
Jalapeno Roast Beef Slider	98 g	240	14 g	20 g	11 g
Roast Beef n Cheese Slider	91 g	240	14 g	20 g	11 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
1/2 Pound Beef N Cheddar Sandwich	358 g	740	49 g	46 g	39 g
1/2 Pound French Dip & Swiss Sandwich	441 g	740	55 g	50 g	35 g
1/2 Pound Roast Beef Sandwich	295 g	610	48 g	36 g	30 g
Bacon & Cheese Croissant	83 g	330	13 g	26 g	19 g
Bacon Biscuit	104 g	340	10 g	35 g	17 g
Bacon, Egg & Cheese Biscuit	173 g	480	18 g	37 g	29 g
Bacon, Egg & Cheese Croissant	139 g	440	18 g	28 g	27 g
Bacon, Egg & Cheese Sourdough	170 g	490	23 g	44 g	23 g
Bacon, Egg & Cheese Wrap	178 g	500	20 g	38 g	27 g
Buffalo Chicken Slider	106 g	290	12 g	29 g	13 g
Chicken Biscuit	134 g	390	13 g	42 g	18 g
Classic Beef n Cheddar Sandwich	195 g	450	23 g	43 g	20 g
Classic French Dip & Swiss Sandwich	327 g	540	34 g	49 g	22 g
Classic Roast Beef Sandwich	154 g	360	23 g	35 g	14 g
Double Beef N Cheddar Sandwich	301 g	630	39 g	46 g	32 g
Double Roast Beef Sandwich	239 g	510	38 g	36 g	24 g
Double Sausage Gravy Biscuit	522 g	970	18 g	93 g	56 g
Fire Roasted Philly	291 g	640	42 g	43 g	32 g
Grand Turkey Club	233 g	480	30 g	35 g	24 g
Ham & Swiss Croissant	119 g	340	16 g	28 g	17 g
Ham Biscuit	140 g	340	13 g	36 g	16 g
Ham, Egg & Cheese Biscuit	203 g	470	21 g	38 g	25 g
Ham, Egg & Cheese Croissant	169 g	420	21 g	29 g	23 g
Ham, Egg & Cheese Sourdough	500 g	470	26 g	45 g	19 g
Ham, Egg & Cheese Wrap	184 g	440	17 g	38 g	22 g
Loaded Italian	308 g	680	32 g	46 g	40 g
Reuben Sandwich	308 g	680	37 g	58 g	31 g
Roast Beef Gyro	273 g	550	24 g	45 g	29 g
Roast Turkey & Swiss Sandwich	326 g	710	38 g	74 g	28 g
Roast Turkey & Swiss Wrap	261 g	520	30 g	35 g	27 g
Roast Turkey Ranch & Bacon Sandwich	344 g	800	45 g	74 g	34 g
Roast Turkey, Ranch & Bacon Wrap	279 g	620	37 g	35 g	34 g
Sausage & Cheese Croissant	123 g	490	15 g	27 g	35 g
Sausage Biscuit	144 g	500	12 g	35 g	33 g
Sausage Gravy Biscuit	261 g	480	9 g	47 g	28 g
Sausage, Egg & Cheese Biscuit	212 g	640	20 g	38 g	45 g
Sausage, Egg & Cheese Croissant	178 g	590	20 g	29 g	44 g
Sausage, Egg & Cheese Sourdough	210 g	640	25 g	45 g	39 g
Sausage, Egg & Cheese Wrap	213 g	630	20 g	38 g	41 g
Smokehouse Brisket Sandwich	203 g	600	33 g	40 g	35 g
Three Cheese Steak Sandwich	255 g	650	42 g	42 g	36 g
Turkey Gyro	273 g	470	25 g	45 g	20 g
Turkey N Cheese Slider	91 g	200	14 g	20 g	7 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
2 Prime Cut Chicken Tenders	87 g	240	16 g	18 g	11 g
Bacon & Egg w/ Biscuit Platter	244 g	590	23 g	46 g	32 g
French Toast Sticks	128 g	350	7 g	52 g	10 g
Ham & Egg w/ Biscuit Platter	275 g	570	23 g	48 g	29 g
Sausage & Egg w/ Biscuit Platter	279 g	720	22 g	47 g	46 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Steakhouse Onion Rings	5 Onion Rings (132 g)	420	6 g	49 g	21 g
Tree Top Applesauce	91 g	45	0 g	11 g	0 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
2 Potato Cakes	100 g	250	2 g	21 g	14 g
3 Potato Cakes	150 g	370	3 g	31 g	21 g
4 Potato Cakes	200 g	490	4 g	41 g	28 g
Curly Fries, Kids	77 g	250	3 g	26 g	13 g
Loaded Curly Fries	233 g	700	14 g	52 g	46 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Apple Turnover	128 g	430	4 g	63 g	18 g
Cherry Turnover	128 g	390	4 g	63 g	13 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Salted Caramel & Chocolate Cookie	94 g	430	4 g	62 g	18 g
Triple Chocolate Cookie	95 g	450	5 g	58 g	21 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Brewed Iced Tea, Small Cup	358 g	5	0 g	1 g	0 g
Capri Sun	185 g	80	0 g	21 g	0 g
Coffee, 12 oz	12 oz	0	0 g	0 g	0 g
Coffee, 16 oz	16 oz	5	0 g	0 g	0 g
Diet Pepsi, Small	435 g	0	0 g	0 g	0 g
Dr Pepper, Small	439 g	180	0 g	48 g	0 g
Jamocha Shake, Large	587 g	750	18 g	123 g	23 g
Jamocha Shake, Small	413 g	540	13 g	86 g	17 g
Mist Twst, Small	451 g	190	0 g	50 g	0 g
Mountain Dew, Small	454 g	200	0 g	54 g	0 g
Nestle Pure Life Bottled Water	479 g	0	0 g	0 g	0 g
Orange Juice	309 g	140	2 g	32 g	0 g
Pepsi, Small	438 g	180	0 g	49 g	0 g
Shamrock Farms Low Fat White Milk	214 g	90	7 g	10 g	2 g
Shamrock Farms Lowfat Chocolate Milk	218 g	150	7 g	25 g	2.5 g
Ultimate Chocolate Shake, Large	587 g	760	18 g	124 g	24 g
Ultimate Chocolate Shake, Small	413 g	550	13 g	88 g	18 g
Vanilla Shake, Large	534 g	630	18 g	94 g	23 g
Vanilla Shake, Small	376 g	450	12 g	67 g	17 g
Vanilla Shake, Snack	227 g	250	8 g	40 g	8 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Bronco Berry Sauce	28 g	60	0 g	15 g	0 g
Ketchup	9 g	10	0 g	3 g	0 g
Marinara Sauce	28 g	20	1 g	3 g	0 g

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Figures are the ones Arby's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Arby's; names belong to their owners.

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