Arby's · United States

Lowest-calorie meals at Arby's

Turkey N Cheese Slider is the lowest-calorie meal on the Arby's menu: 200 kcal with 14 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Turkey N Cheese Slider	14 g	200	20 g	7 g	7 g
2	Ham n Cheese Slider	13 g	230	21 g	9 g	5.7 g
3	2 Prime Cut Chicken Tenders	16 g	240	18 g	11 g	6.7 g
4	Jalapeno Roast Beef Slider	14 g	240	20 g	11 g	5.8 g
5	Roast Beef n Cheese Slider	14 g	240	20 g	11 g	5.8 g
6	Chicken n Cheese Slider	15 g	290	29 g	12 g	5.2 g
7	Buffalo Chicken Slider	12 g	290	29 g	13 g	4.1 g
8	Bacon & Cheese Croissant	13 g	330	26 g	19 g	3.9 g
9	Ham & Swiss Croissant	16 g	340	28 g	17 g	4.7 g
10	Ham Biscuit	13 g	340	36 g	16 g	3.8 g
11	Bacon Biscuit	10 g	340	35 g	17 g	2.9 g
12	French Toast Sticks	7 g	350	52 g	10 g	2 g
13	Classic Roast Beef Sandwich	23 g	360	35 g	14 g	6.4 g
14	Chicken Biscuit	13 g	390	42 g	18 g	3.3 g
15	Ham, Egg & Cheese Croissant	21 g	420	29 g	23 g	5 g
16	Bacon, Egg & Cheese Croissant	18 g	440	28 g	27 g	4.1 g
17	Ham, Egg & Cheese Wrap	17 g	440	38 g	22 g	3.9 g
18	Classic Beef n Cheddar Sandwich	23 g	450	43 g	20 g	5.1 g
19	Ham, Egg & Cheese Sourdough	26 g	470	45 g	19 g	5.5 g
20	Turkey Gyro	25 g	470	45 g	20 g	5.3 g
21	Ham, Egg & Cheese Biscuit	21 g	470	38 g	25 g	4.5 g
22	Grand Turkey Club	30 g	480	35 g	24 g	6.3 g
23	Bacon, Egg & Cheese Biscuit	18 g	480	37 g	29 g	3.8 g
24	Sausage Gravy Biscuit	9 g	480	47 g	28 g	1.9 g
25	Bacon, Egg & Cheese Sourdough	23 g	490	44 g	23 g	4.7 g
26	Sausage & Cheese Croissant	15 g	490	27 g	35 g	3.1 g
27	Bacon, Egg & Cheese Wrap	20 g	500	38 g	27 g	4 g
28	Sausage Biscuit	12 g	500	35 g	33 g	2.4 g
29	Double Roast Beef Sandwich	38 g	510	36 g	24 g	7.5 g
30	Roast Turkey & Swiss Wrap	30 g	520	35 g	27 g	5.8 g

Figures are the ones Arby's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Arby's; names belong to their owners.