Arby's · United States

Highest-protein meals at Arby's

1/2 Pound French Dip & Swiss Sandwich has the most protein of the meals on the Arby's menu: 55 g for 740 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	1/2 Pound French Dip & Swiss Sandwich	55 g	740	50 g	35 g	7.4 g
2	1/2 Pound Beef N Cheddar Sandwich	49 g	740	46 g	39 g	6.6 g
3	1/2 Pound Roast Beef Sandwich	48 g	610	36 g	30 g	7.9 g
4	Roast Turkey Ranch & Bacon Sandwich	45 g	800	74 g	34 g	5.6 g
5	Fire Roasted Philly	42 g	640	43 g	32 g	6.6 g
6	Three Cheese Steak Sandwich	42 g	650	42 g	36 g	6.5 g
7	Double Beef N Cheddar Sandwich	39 g	630	46 g	32 g	6.2 g
8	Double Roast Beef Sandwich	38 g	510	36 g	24 g	7.5 g
9	Roast Turkey & Swiss Sandwich	38 g	710	74 g	28 g	5.4 g
10	Roast Turkey, Ranch & Bacon Wrap	37 g	620	35 g	34 g	6 g
11	Reuben Sandwich	37 g	680	58 g	31 g	5.4 g
12	Classic French Dip & Swiss Sandwich	34 g	540	49 g	22 g	6.3 g
13	Smokehouse Brisket Sandwich	33 g	600	40 g	35 g	5.5 g
14	Loaded Italian	32 g	680	46 g	40 g	4.7 g
15	Grand Turkey Club	30 g	480	35 g	24 g	6.3 g
16	Roast Turkey & Swiss Wrap	30 g	520	35 g	27 g	5.8 g
17	Ham, Egg & Cheese Sourdough	26 g	470	45 g	19 g	5.5 g
18	Turkey Gyro	25 g	470	45 g	20 g	5.3 g
19	Sausage, Egg & Cheese Sourdough	25 g	640	45 g	39 g	3.9 g
20	Roast Beef Gyro	24 g	550	45 g	29 g	4.4 g
21	Classic Roast Beef Sandwich	23 g	360	35 g	14 g	6.4 g
22	Classic Beef n Cheddar Sandwich	23 g	450	43 g	20 g	5.1 g
23	Bacon, Egg & Cheese Sourdough	23 g	490	44 g	23 g	4.7 g
24	Ham & Egg w/ Biscuit Platter	23 g	570	48 g	29 g	4 g
25	Bacon & Egg w/ Biscuit Platter	23 g	590	46 g	32 g	3.9 g
26	Sausage & Egg w/ Biscuit Platter	22 g	720	47 g	46 g	3.1 g
27	Ham, Egg & Cheese Croissant	21 g	420	29 g	23 g	5 g
28	Ham, Egg & Cheese Biscuit	21 g	470	38 g	25 g	4.5 g
29	Bacon, Egg & Cheese Wrap	20 g	500	38 g	27 g	4 g
30	Sausage, Egg & Cheese Croissant	20 g	590	29 g	44 g	3.4 g

Figures are the ones Arby's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Arby's; names belong to their owners.