Fast food · United States

Whataburger nutrition

Calories, protein, carbs and fat for 224 Whataburger menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Bacon & Cheese Whataburger	354 g	750	39 g	58 g	37 g
Bacon & Cheese Whataburger Whatameal	1389 g	1,580	44 g	218 g	58 g
Bacon & Cheese Whataburger Whatameal w/ Lower Calorie Sides	1314 g	780	39 g	66 g	37 g
Chop House Cheddar Burger	373 g	1,110	60 g	58 g	69 g
Chop House Cheddar Burger Jr	192 g	600	32 g	36 g	36 g
Chop House Cheddar Burger Jr Whatameal	1227 g	1,430	36 g	195 g	58 g
Chop House Cheddar Burger Jr Whatameal w/ Lower Calorie Sides	1197 g	640	32 g	44 g	36 g
Chop House Cheddar Burger Whatameal	1407 g	1,940	65 g	218 g	91 g
Chop House Cheddar Burger Whatameal w/ Lower Calorie Sides	1378 g	1,150	61 g	67 g	69 g
Double Meat Whataburger	400 g	830	47 g	58 g	44 g
Double Meat Whataburger Jr	208 g	420	23 g	35 g	20 g
Double Meat Whataburger Jr w/ Cheese	221 g	470	26 g	35 g	24 g
Double Meat Whataburger Jr Whatameal w/ Lower Calorie Sides	851 g	460	23 g	43 g	20 g
Double Meat Whataburger Whatameal w/ Lower Calorie Sides	1405 g	870	47 g	67 g	44 g
Green Chile Double	379 g	980	54 g	58 g	57 g
Green Chile Double Jr	201 g	540	28 g	36 g	30 g
Green Chile Double Jr Whatameal	1236 g	1,370	33 g	195 g	51 g
Green Chile Double Jr Whatameal w/ Lower Calorie Sides	1355 g	1,010	54 g	65 g	57 g
Green Chile Double Whatameal	1414 g	1,810	59 g	218 g	78 g
Green Chile Double Whatameal w/ Lower Calorie Sides	1384 g	1,020	55 g	68 g	57 g
Jalapeno & Cheese Whataburger	352 g	680	34 g	59 g	32 g
Jalapeno & Cheese Whataburger Whatameal	1387 g	1,510	39 g	219 g	53 g
Jalapeno & Cheese Whataburger Whatameal w/ Lower Calorie Sides	1357 g	720	34 g	68 g	32 g
Justaburger	117 g	300	14 g	34 g	11 g
Justaburger Kids Meal w/ Lower Calorie Sides, Kids	435 g	520	22 g	72 g	14 g
Monterey Melt	399 g	1,090	54 g	58 g	68 g
Monterey Melt Jr	214 g	600	28 g	35 g	37 g
Monterey Melt Jr Whatameal	1249 g	1,430	33 g	195 g	59 g
Monterey Melt Jr Whatameal w/ Lower Calorie Sides	1220 g	640	29 g	44 g	37 g
Monterey Melt Whatameal	1434 g	1,920	59 g	218 g	90 g
Monterey Melt Whatameal w/ Lower Calorie Sides	1404 g	1,130	55 g	67 g	68 g
Sweet & Spicy Bacon Burger	392 g	1,080	60 g	66 g	62 g
Sweet & Spicy Bacon Burger Jr	209 g	600	32 g	41 g	33 g
Sweet & Spicy Bacon Burger Jr Whatameal	861 g	1,140	35 g	142 g	47 g
Sweet & Spicy Bacon Burger Jr Whatameal w/ Lower Calorie Sides	859 g	640	32 g	48 g	33 g
Sweet & Spicy Bacon Burger Whatameal	1427 g	1,910	65 g	226 g	83 g
Sweet & Spicy Bacon Burger Whatameal w/ Lower Calorie Sides	1397 g	1,120	60 g	75 g	62 g
Triple Meat Whataburger	484 g	1,080	65 g	58 g	63 g
Triple Meat Whataburger Whatameal	1519 g	1,900	70 g	218 g	84 g
Triple Meat Whataburger Whatameal w/ Lower Calorie Sides	1489 g	1,120	65 g	67 g	63 g
Whataburger	316 g	590	29 g	58 g	25 g
Whataburger Jr	168 g	310	14 g	35 g	11 g
Whataburger Jr w/ Bacon & Cheese	190 g	400	21 g	35 g	18 g
Whataburger Jr Whatameal	820 g	850	18 g	137 g	26 g
Whataburger Jr Whatameal w/ Lower Calorie Sides	1173 g	350	15 g	44 g	11 g
Whataburger Patty Melt	331 g	940	49 g	44 g	61 g
Whataburger Patty Melt Whatameal	1366 g	1,770	54 g	204 g	82 g
Whataburger Patty Melt Whatameal w/ Lower Calorie Sides	1336 g	980	49 g	54 g	61 g
Whataburger Patty Melt, Single	228 g	640	28 g	44 g	37 g
Whataburger Patty Melt, Single Whatameal	1262 g	1,470	33 g	204 g	58 g
Whataburger Patty Melt, Single Whatameal w/ Lower Calorie Sides	1233 g	680	28 g	54 g	37 g
Whataburger Whatameal w/ Lower Calorie Sides	1321 g	630	29 g	67 g	25 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Biscuit Sandwich w/ Bacon	164 g	470	18 g	31 g	29 g
Biscuit Sandwich w/ Sausage	211 g	630	25 g	31 g	45 g
Chicken Fajita Taco	201 g	340	31 g	26 g	11 g
Chicken Fajita Taco Whatameal	1236 g	1,170	34 g	188 g	32 g
Chicken Fajita Taco Whatameal w/ Lower Calorie Sides	1207 g	380	29 g	37 g	11 g
Egg & Cheese Biscuit	154 g	420	14 g	31 g	26 g
Egg Sandwich	129 g	310	15 g	33 g	12 g
Grilled Cheese	140 g	510	16 g	42 g	28 g
Grilled Cheese Kids Meal w/ Lower Calorie Sides, Kids	459 g	730	24 g	81 g	31 g
Grilled Cheese Kids Meal, Kids	704 g	1,070	19 g	150 g	42 g
Grilled Chicken Melt	223 g	390	33 g	36 g	11 g
Grilled Chicken Melt Whatameal w/ Lower Calorie Sides	1228 g	430	33 g	45 g	11 g
Grilled Chicken Sandwich	242 g	430	32 g	40 g	13 g
Grilled Chicken Sandwich Whatameal	1276 g	1,260	37 g	201 g	34 g
Grilled Chicken Sandwich Whatameal w/ Lower Calorie Sides	1247 g	470	32 g	50 g	13 g
Honey BBQ Chicken Strip Sandwich	301 g	870	38 g	88 g	39 g
Honey BBQ Chicken Strip Sandwich Jr	197 g	580	25 g	63 g	24 g
Honey BBQ Chicken Strip Sandwich Jr Whatameal	1232 g	1,410	30 g	222 g	45 g
Honey BBQ Chicken Strip Sandwich Jr Whatameal w/ Lower Calorie Sides	847 g	610	26 g	70 g	24 g
Honey BBQ Chicken Strip Sandwich Whatameal	1336 g	1,700	43 g	247 g	60 g
Honey BBQ Chicken Strip Sandwich Whatameal w/ Lower Calorie Sides	1306 g	910	38 g	96 g	39 g
Honey Butter Chicken Biscuit	155 g	560	13 g	49 g	33 g
Jalapeno Cheddar Biscuit & Gravy	255 g	520	11 g	43 g	32 g
Jalapeno Cheddar Biscuit Sandwich	155 g	470	18 g	29 g	29 g
Jalapeno Cheddar Biscuit Sandwich w/ Bacon	164 g	510	22 g	29 g	33 g
Jalapeno Cheddar Biscuit Sandwich w/ Sausage	212 g	680	29 g	29 g	48 g
Jalapeno Cheddar Biscuit Sandwich w/ Sausage Whatameal	745 g	870	31 g	48 g	59 g
Jalapeno Cheddar Biscuit Sandwich Whatameal	688 g	660	20 g	48 g	40 g
Jalapeno Cheddar Biscuit w/ Bacon	95 g	380	12 g	29 g	23 g
Jalapeno Cheddar Biscuit w/ Sausage	142 g	540	19 g	29 g	39 g
Whatachickn Sandwich	242 g	530	33 g	51 g	20 g
Whatachickn Sandwich Whatameal	1276 g	1,360	38 g	211 g	41 g
Whatachickn Sandwich Whatameal w/ Lower Calorie Sides	1247 g	570	33 g	61 g	20 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
2 Whatachickn Strips, Kids Meal w/ Lower Calorie Sides, Kids	501 g	590	25 g	68 g	22 g
3 Whatachickn Strips, Whatameal	1307 g	1,470	33 g	221 g	51 g
3 Whatachickn Strips, Whatameal w/ Lower Calorie Sides	1277 g	680	29 g	71 g	30 g
4 Whatachicken Bites, Kids Meal w/ Lower Calorie Sides, Kids	500 g	540	28 g	62 g	18 g
9 Whatachickn Bites	9 Pieces (301 g)	640	45 g	42 g	31 g
9 Whatachickn Bites, Whatameal w/ Lower Calorie Sides	1347 g	790	48 g	72 g	33 g
Biscuit & Gravy	255 g	470	7 g	45 g	29 g
Breakfast Platter w/ Bacon	265 g	580	28 g	35 g	36 g
Breakfast Platter w/ Sausage	313 g	740	35 g	35 g	52 g
Chorizo Taquito	177 g	450	19 g	26 g	28 g
Chorizo Taquito Whatameal	711 g	640	22 g	46 g	39 g
Pancake Platter w/ Bacon	273 g	670	13 g	105 g	20 g
Pancake Platter w/ Sausage	321 g	840	20 g	105 g	36 g
Pancakes	264 g	630	9 g	105 g	17 g
Taquito w/ Bacon	152 g	350	18 g	27 g	19 g
Taquito w/ Bacon, Egg & Cheese	165 g	400	20 g	27 g	22 g
Taquito w/ Cheese	156 g	350	16 g	27 g	19 g
Taquito w/ Cheese Whatameal	689 g	540	19 g	46 g	30 g
Taquito w/ Potato	173 g	400	15 g	36 g	21 g
Taquito w/ Potato, Egg & Cheese	186 g	440	17 g	36 g	25 g
Taquito w/ Sausage	165 g	380	16 g	27 g	23 g
Taquito w/ Sausage, Egg & Cheese	177 g	430	19 g	27 g	26 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Apple Slices, Side, Kids	57 g	30	0 g	6 g	0 g
Onion Rings, Large	136 g	450	7 g	43 g	25 g
Onion Rings, Medium	91 g	300	4 g	28 g	17 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
2 Hash Brown Sticks	2 Sticks (30 g)	90	1 g	9 g	5 g
4 Hash Brown Sticks	4 Sticks (60 g)	190	2 g	19 g	11 g
French Fries, Large	170 g	560	7 g	64 g	28 g
French Fries, Medium	128 g	420	5 g	48 g	21 g
French Fries, Small	85 g	280	3 g	32 g	14 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Biscuit	85 g	290	5 g	31 g	16 g
Biscuit & Jelly	99 g	330	5 g	40 g	16 g
Cinnamon Roll	142 g	430	8 g	76 g	10 g
Jalapeno Cheddar Biscuit	85 g	330	8 g	29 g	20 g
Texas Toast	1 Slice (40 g)	110	3 g	21 g	1 g
Texas Toast, 2 Slices	2 Slices (80 g)	220	6 g	42 g	2 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Chunk Cookie	51 g	230	2 g	30 g	11 g
Fruit Chews	26 g	80	0 g	20 g	0 g
Hot Apple Pie	86 g	270	3 g	32 g	14 g
Hot Lemon Pie	91 g	320	4 g	38 g	16 g
Sugar Cookie	51 g	230	3 g	32 g	10 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Barqs Root Beer, Kids, 16 oz	16 fl oz	230	0 g	62 g	0 g
Barqs Root Beer, Large, 44 oz	44 fl oz	630	0 g	172 g	0 g
Barqs Root Beer, Medium, 32 oz	32 fl oz	460	0 g	125 g	0 g
Barqs Root Beer, Small, 20 oz	20 fl oz	290	0 g	78 g	0 g
Caffeine Free Diet Coke, Kids, 16 oz	16 fl oz	0	0 g	0 g	0 g
Caffeine Free Diet Coke, Large, 44 oz	44 fl oz	0	0 g	1 g	0 g
Caffeine Free Diet Coke, Medium, 32 oz	32 fl oz	0	0 g	1 g	0 g
Caffeine Free Diet Coke, Small, 20 oz	20 fl oz	0	0 g	0 g	0 g
Cherry Coke, Kids, 16 oz	16 fl oz	160	0 g	43 g	0 g
Cherry Coke, Large, 44 oz	44 fl oz	430	0 g	116 g	0 g
Cherry Coke, Medium, 32 oz	32 fl oz	430	0 g	116 g	0 g
Cherry Coke, Small, 20 oz	20 fl oz	210	0 g	57 g	0 g
Chocolate Malt, 16 oz	16 fl oz	450	8 g	83 g	9 g
Chocolate Malt, 20 oz	20 fl oz	570	10 g	107 g	11 g
Chocolate Malt, 32 oz	32 fl oz	900	15 g	166 g	18 g
Chocolate Milk, Low Fat, 1%	236 g	160	8 g	27 g	3 g
Chocolate Shake, 16 oz	16 fl oz	430	8 g	78 g	9 g
Chocolate Shake, 20 oz	20 fl oz	550	10 g	99 g	12 g
Chocolate Shake, 32 oz	32 fl oz	860	16 g	156 g	19 g
Coca Cola Classic, Kids, 16 oz	16 fl oz	210	0 g	56 g	0 g
Coca Cola Classic, Large, 44 oz	44 fl oz	410	0 g	112 g	0 g
Coca Cola Classic, Medium, 32 oz	32 fl oz	410	0 g	112 g	0 g
Coca Cola Classic, Small, 20 oz	20 fl oz	260	0 g	70 g	0 g
Coffee, Colombian, Large	592 g	5	1 g	0 g	0 g
Coffee, Colombian, Medium	474 g	0	1 g	0 g	0 g
Coffee, Colombian, Small	355 g	0	0 g	0 g	0 g
Coffee, Decaf Colombian, Large	592 g	0	1 g	2 g	1 g
Coffee, Decaf Colombian, Medium	474 g	0	0 g	2 g	0 g
Coffee, Decaf Colombian, Small	355 g	0	0 g	1 g	0 g
Diet Coke, Kids	16 fl oz	0	0 g	0 g	0 g
Diet Coke, Large	44 fl oz	0	0 g	1 g	0 g
Diet Coke, Medium	32 fl oz	0	0 g	1 g	0 g
Diet Coke, Small	20 fl oz	0	0 g	0 g	0 g
Diet Dr Pepper, Kids	16 fl oz	0	0 g	0 g	0 g
Diet Dr Pepper, Large	44 fl oz	0	0 g	1 g	0 g
Diet Dr Pepper, Medium	32 fl oz	0	0 g	1 g	0 g
Diet Dr Pepper, Small	20 fl oz	0	0 g	0 g	0 g
Dr Pepper, Kids, 16 oz	16 fl oz	140	0 g	38 g	0 g
Dr Pepper, Large, 44 oz	44 fl oz	380	0 g	104 g	0 g
Dr Pepper, Medium, 32 oz	32 fl oz	380	0 g	104 g	0 g
Dr Pepper, Small, 20 oz	20 fl oz	190	0 g	51 g	0 g
Fanta Orange, Kids	16 fl oz	160	0 g	44 g	0 g
Fanta Orange, Large, 44 oz	44 fl oz	440	0 g	119 g	0 g
Fanta Orange, Medium, 32 oz	32 fl oz	440	0 g	119 g	0 g
Fanta Orange, Small, 20 oz	20 fl oz	220	0 g	59 g	0 g
Fanta Strawberry, Kids, 16 oz	16 fl oz	160	0 g	43 g	0 g
Fanta Strawberry, Medium, 32 oz	32 fl oz	430	0 g	115 g	0 g
Fanta Strawberry, Small, 20 oz	20 fl oz	210	0 g	57 g	0 g
Malt, Vanilla, 16 oz	16 fl oz	420	8 g	73 g	10 g
Milk, Low Fat, 1%	236 g	110	8 g	13 g	3 g
Minute Maid Light Lemonade, Kids, 16 oz	16 fl oz	10	0 g	2 g	0 g
Minute Maid Light Lemonade, Large, 44 oz	44 fl oz	20	0 g	5 g	0 g
Minute Maid Light Lemonade, Medium, 32 oz	32 fl oz	20	0 g	5 g	0 g
Minute Maid Light Lemonade, Small, 20 oz	20 fl oz	10	0 g	3 g	0 g
Powerade Fruit Punch, Kids, 16 oz	16 fl oz	90	0 g	24 g	0 g
Powerade Fruit Punch, Medium, 32 oz	32 fl oz	240	0 g	65 g	0 g
Powerade Fruit Punch, Small, 20 oz	20 fl oz	120	0 g	32 g	0 g
Simply Orange Orange Juice, 11.5 oz	11.5 fl oz	160	2 g	37 g	0 g
Sprite, Kids, 16 oz	16 fl oz	150	0 g	40 g	0 g
Sprite, Large, 44 oz	44 fl oz	15	0 g	3 g	0 g
Sprite, Medium, 32 oz	32 fl oz	400	0 g	108 g	0 g
Sprite, Small, 20 oz	20 fl oz	200	0 g	53 g	0 g
Strawberry Malt, 16 oz	16 fl oz	450	7 g	85 g	9 g
Strawberry Malt, 20 oz	20 fl oz	580	9 g	110 g	11 g
Strawberry Malt, 32 oz	32 fl oz	900	14 g	169 g	17 g
Strawberry Shake, 16 oz	16 fl oz	430	7 g	79 g	9 g
Strawberry Shake, 20 oz	20 fl oz	550	9 g	102 g	11 g
Strawberry Shake, 32 oz	32 fl oz	870	15 g	158 g	18 g
Strawberry, 16 oz	16 oz	450	7 g	85 g	9 g
Tea, Kids	351 g	0	0 g	1 g	0 g
Tea, Large	948 g	10	0 g	3 g	0 g
Tea, Medium	948 g	10	0 g	3 g	0 g
Tea, Small	593 g	5	0 g	2 g	0 g
Tea, Sweet, Kids	474 g	160	0 g	40 g	0 g
Tea, Sweet, Large	1128 g	450	0 g	117 g	0 g
Tea, Sweet, Medium	899 g	330	0 g	84 g	0 g
Tea, Sweet, Small	604 g	200	0 g	52 g	0 g
Tea, Unsweetened, Kids	435 g	0	0 g	1 g	0 g
Tea, Unsweetened, Large	1014 g	10	0 g	3 g	0 g
Tea, Unsweetened, Medium	817 g	10	0 g	2 g	0 g
Tea, Unsweetened, Small	554 g	5	0 g	2 g	0 g
Vanilla Malt, 20 oz	20 fl oz	520	10 g	93 g	12 g
Vanilla Malt, 32 oz	32 fl oz	830	15 g	147 g	19 g
Vanilla Shake, 16 oz	16 fl oz	400	8 g	68 g	10 g
Vanilla Shake, 20 oz	20 fl oz	500	10 g	85 g	12 g
Vanilla Shake, 32 oz	32 fl oz	800	16 g	136 g	20 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
American Cheese Slice, Large	24 g	90	5 g	0 g	7 g
Cream Gravy	85 g	60	0 g	8 g	3 g
Creamy Pepper Dipping Sauce	57 g	240	1 g	4 g	24 g
Fat Free Ranch Dressing	56 g	50	0 g	11 g	0 g
Honey BBQ Dipping Sauce	57 g	90	0 g	22 g	0 g
Honey Mustard Dressing	28 g	100	0 g	7 g	8 g
Honey Mustard Sauce	28 g	130	1 g	8 g	11 g
Jalapeno Ranch Dressing	28 g	140	0 g	1 g	15 g
Low Fat Herb Vinaigrette Dressing	56 g	35	0 g	7 g	1 g
Low Fat Honey Pepper Vinaigrette	56 g	90	0 g	15 g	4 g
Monterey Jack Cheese	19 g	60	3 g	0 g	5 g
Thousand Island Dressing	56 g	260	1 g	8 g	25 g

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Figures are the ones Whataburger published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Whataburger; names belong to their owners.

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