Fast food · United States

Krystal nutrition

Calories, protein, carbs and fat for 90 Krystal menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
12 Krystals	—	1,540	75 g	172 g	70 g
2 Krystals & 6 Boneless Wings BBQ	—	920	42 g	96 g	39 g
2 Krystals & 6 Boneless Wings Buffalo	—	760	40 g	63 g	38 g
24 Krystals	—	3,080	151 g	345 g	140 g
48 Krystals	—	6,150	301 g	689 g	280 g
Angus Bacon & Cheese Krystal	—	450	23 g	38 g	23 g
Bacon & Cheese Krystal	—	190	10 g	15 g	10 g
Cheese Krystal	—	150	7 g	14 g	8 g
Double Angus Bacon & Cheese Krystal	—	680	37 g	38 g	42 g
Double Krystal	—	190	10 g	15 g	11 g
Original Krystal	—	130	6 g	14 g	6 g
Triple Krystal	—	240	13 g	15 g	15 g
Triple Krystal w/ Cheese	—	290	15 g	15 g	19 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Bacon Biscuit	—	380	13 g	27 g	23 g
Bacon on Toast	—	300	15 g	28 g	13 g
Chik Biscuit	—	380	12 g	35 g	21 g
Chik w/ Cheese	—	300	13 g	21 g	18 g
Chili Cheese Pup	—	290	14 g	21 g	19 g
Corn Pup	—	250	5 g	18 g	17 g
Krystal Chik	—	280	12 g	21 g	16 g
Plain Pup	—	160	6 g	20 g	9 g
Sausage Biscuit	—	420	11 g	26 g	29 g
Sausage Gravy Biscuit Only	—	370	5 g	40 g	21 g
Sausage on Toast	—	340	13 g	27 g	19 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
3 Egg Breakfast w/ Bacon & Biscuit Only	—	480	23 g	28 g	30 g
3 Egg Breakfast w/ Bacon & Toast Only	—	330	22 g	15 g	19 g
3 Egg Breakfast w/ Sausage & Biscuit Only	—	520	20 g	27 g	36 g
3 Egg Breakfast w/ Sausage & Toast Only	—	370	20 g	15 g	24 g
Grits	—	210	4 g	33 g	5 g
Low Carb Scrambler Breakfast Bowl w/ Bacon	—	300	19 g	3 g	22 g
Low Carb Scrambler Breakfast Bowl w/ Sausage	—	370	15 g	1 g	33 g
Original Scrambler w/ Bacon	—	300	16 g	15 g	19 g
Original Scrambler w/ Sausage	—	340	14 g	14 g	24 g
Sausage Gravy Scrambler	—	600	15 g	44 g	40 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chili	—	460	23 g	21 g	29 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
12 Bone In Wings	—	1,170	54 g	30 g	90 g
12 Boneless Wings w/ BBQ Sauce	—	1,080	56 g	99 g	47 g
12 Boneless Wings w/ Buffalo Sauce	—	970	56 g	66 g	49 g
24 Bone In Wings	—	2,340	108 g	60 g	180 g
24 Boneless Wings w/ BBQ Sauce	—	2,160	112 g	199 g	93 g
24 Boneless Wings w/ Buffalo Sauce	—	1,940	112 g	133 g	99 g
48 Bone In Wings	—	4,680	216 g	120 g	360 g
48 Boneless Wings w/ BBQ Sauce	—	4,320	223 g	397 g	186 g
48 Boneless Wings w/ Buffalo Sauce	—	3,880	223 g	265 g	198 g
6 Boneless Wings w/ BBQ Sauce	—	610	28 g	67 g	23 g
6 Boneless Wings w/ Buffalo Sauce	—	500	28 g	34 g	26 g
6 Wings	—	500	28 g	34 g	26 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Chili Cheese Fries	—	670	25 g	33 g	47 g
Junkyard Fries	—	800	28 g	35 g	59 g
Kryspers	5 Strips	240	2 g	19 g	18 g
Large Fries	—	300	3 g	27 g	19 g
Medium Fries	—	240	3 g	21 g	15 g
Small Fries	—	140	2 g	12 g	9 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Apple Turnover	—	290	3 g	30 g	18 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Sundae	—	310	6 g	56 g	8 g
Oreo Sundae	—	350	6 g	54 g	13 g
Soft Serve Cup	—	240	5 g	36 g	8 g
Soft Serve Ice Cream Cone	—	260	6 g	40 g	8 g
Strawberry Sundae	—	310	5 g	58 g	7 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Caramel Mocha Frost	—	440	7 g	63 g	19 g
Chocolate Shake, Large	—	910	20 g	157 g	24 g
Chocolate Shake, Regular	—	650	14 g	111 g	18 g
Coca Cola, Large	—	350	0 g	98 g	0 g
Coca Cola, Medium	—	230	0 g	65 g	0 g
Coca Cola, Small	—	190	0 g	52 g	0 g
Coffee, Brewed	—	5	0 g	0 g	0 g
Dannon Bottled Spring Water	—	0	0 g	0 g	0 g
Diet Coke, Large	—	0	0 g	0 g	0 g
Diet Coke, Medium	—	0	0 g	0 g	0 g
Diet Coke, Small	—	0	0 g	0 g	0 g
Diet Dr Pepper, Large	—	0	0 g	0 g	0 g
Dr Pepper, Large	—	380	0 g	101 g	0 g
Dr Pepper, Medium	—	250	0 g	68 g	0 g
Dr Pepper, Small	—	200	0 g	54 g	0 g
Iced Tea Sweet 1/2 Gallon	—	1,290	0 g	333 g	0 g
Icee Cherry	—	210	0 g	53 g	0 g
Icee Coke	—	160	0 g	32 g	0 g
Kool Aid Slushie Grape	—	320	0 g	80 g	0 g
Kool Aid Slushie Green Apple	—	320	0 g	80 g	0 g
Milk 1%	—	150	12 g	18 g	3.5 g
Minute Maid Orange Juice	—	140	3 g	34 g	0 g
Oreo Shake, Large	—	1,010	20 g	159 g	33 g
Oreo Shake, Regular	—	650	13 g	101 g	22 g
Sprite, Large	—	400	0 g	101 g	0 g
Sprite, Medium	—	260	0 g	67 g	0 g
Sprite, Small	—	210	0 g	54 g	0 g
Strawberry Shake, Large	—	770	17 g	128 g	22 g
Strawberry Shake, Regular	—	560	12 g	92 g	17 g
Vanilla Shake, Large	—	730	18 g	117 g	22 g
Vanilla Shake, Regular	—	510	12 g	80 g	17 g

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Figures are the ones Krystal published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Krystal; names belong to their owners.

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