Krystal · United States

Highest-protein meals at Krystal

48 Krystals has the most protein of the meals on the Krystal menu: 301 g for 6,150 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	48 Krystals	301 g	6,150	689 g	280 g	4.9 g
2	24 Krystals	151 g	3,080	345 g	140 g	4.9 g
3	12 Krystals	75 g	1,540	172 g	70 g	4.9 g
4	2 Krystals & 6 Boneless Wings BBQ	42 g	920	96 g	39 g	4.6 g
5	2 Krystals & 6 Boneless Wings Buffalo	40 g	760	63 g	38 g	5.3 g
6	Double Angus Bacon & Cheese Krystal	37 g	680	38 g	42 g	5.4 g
7	Angus Bacon & Cheese Krystal	23 g	450	38 g	23 g	5.1 g
8	Chili	23 g	460	21 g	29 g	5 g
9	3 Egg Breakfast w/ Bacon & Biscuit Only	23 g	480	28 g	30 g	4.8 g
10	3 Egg Breakfast w/ Bacon & Toast Only	22 g	330	15 g	19 g	6.7 g
11	3 Egg Breakfast w/ Sausage & Toast Only	20 g	370	15 g	24 g	5.4 g
12	3 Egg Breakfast w/ Sausage & Biscuit Only	20 g	520	27 g	36 g	3.8 g
13	Low Carb Scrambler Breakfast Bowl w/ Bacon	19 g	300	3 g	22 g	6.3 g
14	Original Scrambler w/ Bacon	16 g	300	15 g	19 g	5.3 g
15	Triple Krystal w/ Cheese	15 g	290	15 g	19 g	5.2 g
16	Bacon on Toast	15 g	300	28 g	13 g	5 g
17	Low Carb Scrambler Breakfast Bowl w/ Sausage	15 g	370	1 g	33 g	4.1 g
18	Sausage Gravy Scrambler	15 g	600	44 g	40 g	2.5 g
19	Chili Cheese Pup	14 g	290	21 g	19 g	4.8 g
20	Original Scrambler w/ Sausage	14 g	340	14 g	24 g	4.1 g
21	Triple Krystal	13 g	240	15 g	15 g	5.4 g
22	Chik w/ Cheese	13 g	300	21 g	18 g	4.3 g
23	Sausage on Toast	13 g	340	27 g	19 g	3.8 g
24	Bacon Biscuit	13 g	380	27 g	23 g	3.4 g
25	Krystal Chik	12 g	280	21 g	16 g	4.3 g
26	Chik Biscuit	12 g	380	35 g	21 g	3.2 g
27	Sausage Biscuit	11 g	420	26 g	29 g	2.6 g
28	Bacon & Cheese Krystal	10 g	190	15 g	10 g	5.3 g
29	Double Krystal	10 g	190	15 g	11 g	5.3 g
30	Cheese Krystal	7 g	150	14 g	8 g	4.7 g

Figures are the ones Krystal published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Krystal; names belong to their owners.