Lowest-calorie meals at Krystal
Original Krystal is the lowest-calorie meal on the Krystal menu: 130 kcal with 6 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Original Krystal | 6 g | 130 | 14 g | 6 g | 4.6 g |
| 2 | Cheese Krystal | 7 g | 150 | 14 g | 8 g | 4.7 g |
| 3 | Plain Pup | 6 g | 160 | 20 g | 9 g | 3.8 g |
| 4 | Bacon & Cheese Krystal | 10 g | 190 | 15 g | 10 g | 5.3 g |
| 5 | Double Krystal | 10 g | 190 | 15 g | 11 g | 5.3 g |
| 6 | Grits | 4 g | 210 | 33 g | 5 g | 1.9 g |
| 7 | Triple Krystal | 13 g | 240 | 15 g | 15 g | 5.4 g |
| 8 | Corn Pup | 5 g | 250 | 18 g | 17 g | 2 g |
| 9 | Krystal Chik | 12 g | 280 | 21 g | 16 g | 4.3 g |
| 10 | Triple Krystal w/ Cheese | 15 g | 290 | 15 g | 19 g | 5.2 g |
| 11 | Chili Cheese Pup | 14 g | 290 | 21 g | 19 g | 4.8 g |
| 12 | Low Carb Scrambler Breakfast Bowl w/ Bacon | 19 g | 300 | 3 g | 22 g | 6.3 g |
| 13 | Original Scrambler w/ Bacon | 16 g | 300 | 15 g | 19 g | 5.3 g |
| 14 | Bacon on Toast | 15 g | 300 | 28 g | 13 g | 5 g |
| 15 | Chik w/ Cheese | 13 g | 300 | 21 g | 18 g | 4.3 g |
| 16 | 3 Egg Breakfast w/ Bacon & Toast Only | 22 g | 330 | 15 g | 19 g | 6.7 g |
| 17 | Original Scrambler w/ Sausage | 14 g | 340 | 14 g | 24 g | 4.1 g |
| 18 | Sausage on Toast | 13 g | 340 | 27 g | 19 g | 3.8 g |
| 19 | 3 Egg Breakfast w/ Sausage & Toast Only | 20 g | 370 | 15 g | 24 g | 5.4 g |
| 20 | Low Carb Scrambler Breakfast Bowl w/ Sausage | 15 g | 370 | 1 g | 33 g | 4.1 g |
| 21 | Sausage Gravy Biscuit Only | 5 g | 370 | 40 g | 21 g | 1.4 g |
| 22 | Bacon Biscuit | 13 g | 380 | 27 g | 23 g | 3.4 g |
| 23 | Chik Biscuit | 12 g | 380 | 35 g | 21 g | 3.2 g |
| 24 | Sausage Biscuit | 11 g | 420 | 26 g | 29 g | 2.6 g |
| 25 | Angus Bacon & Cheese Krystal | 23 g | 450 | 38 g | 23 g | 5.1 g |
| 26 | Chili | 23 g | 460 | 21 g | 29 g | 5 g |
| 27 | 3 Egg Breakfast w/ Bacon & Biscuit Only | 23 g | 480 | 28 g | 30 g | 4.8 g |
| 28 | 3 Egg Breakfast w/ Sausage & Biscuit Only | 20 g | 520 | 27 g | 36 g | 3.8 g |
| 29 | Sausage Gravy Scrambler | 15 g | 600 | 44 g | 40 g | 2.5 g |
| 30 | Double Angus Bacon & Cheese Krystal | 37 g | 680 | 38 g | 42 g | 5.4 g |
Figures are the ones Krystal published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Krystal; names belong to their owners.
