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Fast food · United States
El Pollo Loco nutrition
Calories, protein, carbs and fat for 138 El Pollo Loco menu items, per serving as sold.
Highest-protein meals Lowest-calorie meals Sandwiches Main dishes Salads Soup Starters and sides Baked goods Drinks Toppings and extras
Starters and sides
Item Serving kcal Protein Carbs Fat Black Beans, Extra Large 23 oz 530 31 g 52 g 3.5 g Black Beans, Large 16.5 oz 380 22 g 37 g 2.5 g Black Beans, Small 6 oz 140 8 g 13 g 1 g Broccoli, Extra Large 9 oz 90 7 g 10 g 1 g Broccoli, Large 6 oz 60 5 g 7 g 0.5 g Broccoli, Small 3 oz 30 2 g 4 g 0 g Brown Rice, Small 4.5 oz 140 3 g 27 g 2 g Chips & Queso, Large 11 oz 1,070 21 g 83 g 70 g Chips & Queso, Small 4.3 oz 350 8 g 24 g 24 g Chunky Guac, Family 12 oz 450 6 g 7 g 40 g Chunky Guac, Individual 6 oz 220 3 g 4 g 20 g Chunky Guacamole & Chips, Family 17 oz 1,210 14 g 83 g 84 g Chunky Guacamole & Chips, Individual 11 oz 980 11 g 79 g 64 g Cole Slaw, Extra Large 16 oz 540 5 g 27 g 40 g Cole Slaw, Large 12 oz 400 4 g 21 g 30 g Cole Slaw, Small 4 oz 130 1 g 7 g 10 g Corn, Extra Large 22 oz 690 18 g 81 g 23 g Corn, Large 13.5 oz 430 11 g 49 g 14 g Corn, Small 5 oz 160 4 g 19 g 5 g Fire Grilled Chicken Wing 1 Wing 90 11 g 0 g 5 g Mashed Potatoes & Gravy 6 oz 120 3 g 23 g 2 g Mashed Potatoes & Gravy, Extra Large 29 oz 590 12 g 106 g 9 g Mashed Potatoes & Gravy, Large 22 oz 430 9 g 77 g 7 g Mashed Potatoes, Small 5 oz 110 2 g 21 g 1.5 g Pinto Beans, Extra Large 23 oz 750 41 g 81 g 15 g Pinto Beans, Large 16 oz 520 29 g 55 g 11 g Pinto Beans, Small 6 oz 200 11 g 21 g 4 g Rice, Extra Large 15.3 oz 580 12 g 109 g 8 g Rice, Large 10.75 oz 410 8 g 77 g 6 g Rice, Small 4.5 oz 170 3 g 33 g 2.5 g Tortilla Chips, Small 1.3 oz 200 2 g 20 g 11 g
Drinks
Item Serving kcal Protein Carbs Fat Bottled Water 16.9 oz 0 0 g 0 g 0 g Cherry Coke, Large 21.4 oz 270 0 g 75 g 0 g Cherry Coke, Small 13.4 oz 170 0 g 47 g 0 g Coca Cola, Large 21.4 oz 260 0 g 71 g 0 g Coca Cola, Small 13.4 oz 160 0 g 45 g 0 g Coke Zero, Large 21.4 oz 0 0 g 0 g 0 g Coke Zero, Small 13.4 oz 0 0 g 0 g 0 g Diet Coke, Large 21.4 oz 0 0 g 0 g 0 g Diet Coke, Small 13.4 oz 0 0 g 0 g 0 g Dr Pepper, Large 21.4 oz 270 0 g 68 g 0 g Dr Pepper, Small 13.4 oz 170 0 g 43 g 0 g Fanta Orange, Large 21.4 oz 280 0 g 76 g 0 g Fanta Orange, Small 13.4 oz 180 0 g 47 g 0 g Fresh Brewed Sweetened Tea, Texas Only, Small 20 oz 110 0 g 28 g 0 g Fuze Sweetened Raspberry Iced Tea, Large 21.4 oz 160 0 g 43 g 0 g Fuze Sweetened Raspberry Iced Tea, Small 13.4 oz 100 0 g 27 g 0 g Gold Peak Fresh Brewed Mango Passion Fruit Tea, Large 16 oz 0 0 g 0 g 0 g Gold Peak Fresh Brewed Mango Passion Fruit Tea, Small 10 oz 0 0 g 0 g 0 g Gold Peak Fresh Brewed Unsweetened Tea, Large 16 oz 0 0 g 0 g 0 g Gold Peak Fresh Brewed Unsweetened Tea, Small 10 oz 0 0 g 0 g 0 g Hi C Flashin Fruit Punch, Large 21.4 oz 280 0 g 73 g 0 g Hi C Flashin Fruit Punch, Small 13.4 oz 170 0 g 46 g 0 g Horchata, Large 16.6 oz 250 0 g 42 g 9 g Horchata, Small 10.5 oz 160 0 g 27 g 6 g Minute Maid Lemonade, Large 21.4 oz 260 0 g 67 g 0 g Minute Maid Lemonade, Small 13.4 oz 160 0 g 42 g 0 g Sprite, Large 21.4 oz 260 0 g 69 g 0 g Sprite, Small 13.4 oz 160 0 g 43 g 0 g Vitamin Water XXX, Large 21.4 oz 120 0 g 30 g 0 g Vitamin Water XXX, Small 13.4 oz 80 0 g 11 g 0 g Vitamin Water Zero, Large 21.4 oz 5 0 g 0 g 0 g Vitamin Water Zero, Small 13.4 oz 3 0 g 3 g 0 g
Figures are the ones El Pollo Loco published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with El Pollo Loco; names belong to their owners.
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