Fast food · United States

Panera Bread nutrition

Calories, protein, carbs and fat for 256 Panera Bread menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Avocado, Egg White & Spinach Breakfast Power Sandwich	1 Sandwich	410	12 g	45 g	14 g
Bacon, Egg & Cheese on Asiago Cheese Bagel	1 Sandwich	580	31 g	54 g	25 g
Bacon, Egg & Cheese on Ciabatta	1 Sandwich	490	25 g	42 g	22 g
Egg & Cheese on Ciabatta	1 Sandwich	390	19 g	41 g	15 g
Ham, Egg & Cheese Breakfast Power Sandwich	1 Sandwich	340	23 g	26 g	15 g
Mediterranean Egg White on Ciabatta	1 Sandwich	410	21 g	45 g	15 g
Sausage, Egg & Cheese on Ciabatta	1 Sandwich	550	28 g	42 g	29 g
Steak & Egg on Everything Bagel	1 Sandwich	540	23 g	56 g	18 g
The Italian	1 Sandwich	880	38 g	71 g	47 g
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich	1 Sandwich	410	17 g	45 g	12 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Tortellini Alfredo	2 Cups	750	31 g	65 g	39 g
Four Cheese Souffle	1 Souffle	410	15 g	37 g	28 g
Greek Yogurt w/ Mixed Berries	1 Parfait	300	13 g	37 g	10 g
Ham & Swiss Souffle	1 Souffle	450	19 g	37 g	29 g
Mac & Cheese, Bread Bowl	—	1,140	43 g	160 g	35 g
Mac & Cheese, Large	2 Cups	950	33 g	69 g	61 g
Mac & Cheese, Small	1 Cup	470	17 g	35 g	30 g
Spinach & Artichoke Souffle	1 Souffle	520	18 g	37 g	33 g
Spinach & Bacon Souffle	1 Souffle	550	20 g	36 g	35 g
Steel Cut Oatmeal w/ Apple Chips & Pecans	1 1/3 Cups	370	6 g	44 g	15 g
Steel Cut Oatmeal w/ Strawberries & Pecans	1 1/3 Cups	340	6 g	42 g	14 g
Steel Oats Oatmeal w/ Almonds, Quinoa & Honey	1 Bowl	300	8 g	43 g	6 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
1/2 Ancient Grain & Arugula Salad	1/2 Salad	200	12 g	16 g	7 g
1/2 Asian Sesame Salad w/ Chicken	1/2 Salad	200	13 g	11 g	10 g
1/2 Caesar Salad	1/2 Salad	160	5 g	6 g	13 g
1/2 Caesar Salad w/ Chicken	1/2 Salad	220	15 g	7 g	14 g
1/2 Chinese Citrus Cashew Salad w/ Chicken	1/2 Salad	270	12 g	20 g	14 g
1/2 Fuji Apple Salad w/ Chicken	1/2 Salad	280	14 g	15 g	17 g
1/2 Greek Salad	1/2 Salad	200	4 g	5 g	18 g
1/2 Green Goddess Cobb Salad w/ Chicken	1/2 Salad	280	18 g	8 g	17 g
1/2 Modern Greek Salad w/ Quinoa	1/2 Salad	260	5 g	10 g	20 g
1/2 Seasonal Greens Salad	1/2 Salad	90	2 g	8 g	6 g
1/2 Southwest Chile Lime Ranch Salad w/ Chicken	1/2 Salad	320	12 g	22 g	17 g
1/2 Spicy Thai Salad w/ Chicken	1/2 Salad	260	12 g	17 g	11 g
Ancient Grain & Arugula Salad w/ Chicken	1 Salad	400	25 g	32 g	14 g
Asian Sesame Salad w/ Chicken	1 Salad	410	25 g	21 g	20 g
Caesar Salad	1 Salad	320	10 g	12 g	25 g
Caesar Salad w/ Chicken	1 Salad	450	30 g	15 g	27 g
Chinese Citrus Cashew Salad w/ Chicken	1 Salad	540	25 g	40 g	27 g
Fuji Apple Salad w/ Chicken	1 Salad	570	29 g	29 g	34 g
Greek Salad	1 Salad	400	5 g	9 g	36 g
Green Goddess Cobb Salad w/ Chicken	1 Salad	550	36 g	17 g	33 g
Modern Greek Salad w/ Quinoa	1 Salad	530	11 g	20 g	41 g
Seasonal Greens Salad	1 Salad	180	4 g	16 g	11 g
Southwest Chile Lime Ranch Salad w/ Chicken	1 Salad	650	24 g	44 g	34 g
Spicy Thai Salad w/ Chicken	1 Salad	510	25 g	33 g	22 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Baked Potato Soup, Bowl	1 Bowl	330	9 g	29 g	20 g
Baked Potato Soup, Bread Bowl	1 Bread Bowl	890	33 g	145 g	18 g
Baked Potato Soup, Cup	1 Cup	220	6 g	19 g	13 g
Bistro French Onion Soup, Bowl	1 Bowl	310	12 g	31 g	13 g
Bistro French Onion Soup, Bread Bowl	1 Bread Bowl	860	35 g	144 g	13 g
Bistro French Onion Soup, Cup	1 Cup	190	8 g	19 g	8 g
Broccoli Cheddar Soup, Bowl	1 Bowl	360	14 g	24 g	21 g
Broccoli Cheddar Soup, Bread Bowl	1 Bread Bowl	900	35 g	141 g	18 g
Broccoli Cheddar Soup, Cup	1 Cup	230	9 g	15 g	13 g
Cream of Chicken & Wild Rice Soup, Bowl	1 Bowl	260	10 g	22 g	16 g
Cream of Chicken & Wild Rice Soup, Bread Bowl	1 Bread Bowl	840	33 g	140 g	15 g
Cream of Chicken & Wild Rice Soup, Cup	1 Cup	180	6 g	14 g	10 g
Low Fat All Natural Chicken Noodle Soup, Bowl	1 Bowl	160	14 g	16 g	5 g
Low Fat All Natural Chicken Noodle Soup, Bread Bowl	1 Bread Bowl	780	36 g	136 g	8 g
Low Fat Chicken Noodle Soup, Cup	1 Cup	110	10 g	11 g	3 g
New England Clam Chowder, Bowl	1 Bowl	570	14 g	39 g	39 g
New England Clam Chowder, Bread Bowl	1 Bread Bowl	1,040	36 g	150 g	30 g
New England Clam Chowder, Cup	1 Cup	370	9 g	25 g	25 g
Southwest Chicken Tortilla Bowl	1 Bowl	480	19 g	44 g	16 g
Turkey Chili, Bowl	1 Bowl	260	17 g	16 g	13 g
Turkey Chili, Bread Bowl	1 Bread Bowl	840	11 g	136 g	11 g
Turkey Chili, Cup	1 Cup	170	11 g	11 g	8 g
Vegetarian Autumn Squash Soup, Bowl	1 Bowl	340	8 g	39 g	17 g
Vegetarian Autumn Squash Soup, Bread Bowl	1 Bread Bowl	890	32 g	152 g	15 g
Vegetarian Autumn Squash Soup, Cup	1 Cup	230	5 g	26 g	11 g
Vegetarian Creamy Tomato Soup, Bowl	1 Bowl	280	6 g	32 g	13 g
Vegetarian Creamy Tomato Soup, Bread Bowl	1 Bread Bowl	860	31 g	148 g	12 g
Vegetarian Creamy Tomato Soup, Cup	1 Cup	200	4 g	22 g	9 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Apple	1 Apple	80	0 g	17 g	0 g
Banana	1 Banana	90	1 g	20 g	0 g
Blueberry Squeezable Yogurt, Kids	1 Tube	50	2 g	9 g	1 g
Panera Kettle Chips	1 Bag	150	2 g	16 g	8 g
Pickle Spear	1 Pickle	5	0 g	1 g	0 g
Strawberry Squeezable Yogurt	1 Tube	50	2 g	8 g	1 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Apple Crunch Muffin	1 Muffin	450	7 g	78 g	12 g
Asiago Cheese Bagel	1 Bagel	330	13 g	53 g	6 g
Asiago Cheese Focaccia	2 oz	150	6 g	23 g	3 g
Asiago Cheese Loaf	2 oz	150	7 g	22 g	4 g
Bear Claw	1 Pastry	540	9 g	56 g	31 g
Blueberry Bagel	1 Bagel	340	10 g	67 g	1.5 g
Blueberry Muffin w/ Fresh Blueberries	1 Muffin	460	6 g	68 g	18 g
Caramel Apple Thumbprint Scone	1 Scone	490	7 g	72 g	20 g
Cheese Pastry	1 Pastry	410	8 g	42 g	23 g
Cherry Pastry	1 Pastry	460	7 g	57 g	22 g
Cherry Vanilla Bagel	1 Bagel	360	10 g	66 g	5 g
Chocolate Chip Bagel	1 Bagel	380	11 g	66 g	6 g
Chocolate Chip Muffie	1 Muffie	320	4 g	45 g	14 g
Chocolate Pastry	1 Pastry	420	7 g	44 g	24 g
Ciabatta Loaf	2 oz	150	5 g	26 g	1.5 g
Cinnamon Crumb Coffee Cake, Slice	1 Slice	470	6 g	52 g	25 g
Cinnamon Crunch Bagel	1 Bagel	430	10 g	80 g	7 g
Cinnamon Crunch Scone	1 Scone	550	8 g	77 g	23 g
Cinnamon Raisin Swirl Loaf	2 oz	190	5 g	30 g	6 g
Cinnamon Roll	1 Roll	670	13 g	97 g	25 g
Cinnamon Swirl & Raisin Bagel	1 Bagel	320	10 g	63 g	2 g
Classic White Loaf	2 oz	150	5 g	27 g	2 g
Classic White Miche	2 oz	150	5 g	26 g	2 g
Cobblestone	1 Roll	560	11 g	99 g	12 g
Country Loaf	2 oz	140	5 g	26 g	0.5 g
Cranberry Orange Muffin	1 Muffin	480	6 g	69 g	19 g
Cranberry Walnut Miche	2 oz	140	6 g	23 g	2.5 g
Everything Bagel	1 Bagel	300	10 g	56 g	2 g
French Baguette	2 oz	150	5 g	28 g	0.5 g
French Baguette, Side	2.4 oz	180	6 g	35 g	1 g
French Croissant	1 Croissant	310	6 g	31 g	18 g
French Toast Bagel	1 Bagel	350	10 g	65 g	4 g
Hoagie Roll	1 Roll	380	12 g	67 g	4.5 g
Honey Wheat Loaf	2 oz	140	4 g	23 g	3 g
Mini Scones Variety Pack	9 Scones	1,490	24 g	211 g	59 g
Orange Mini Scone	1 Mini Scone	180	3 g	26 g	7 g
Orange Scone	1 Scone	540	9 g	78 g	20 g
Pastry Ring, Slice	1 Slice	260	3 g	31 g	13 g
Pecan Braid	1 Pastry	470	8 g	50 g	26 g
Pecan Roll	1 Roll	720	11 g	64 g	46 g
Plain Bagel	1 Bagel	290	10 g	56 g	1.5 g
Pumpkin Muffie	1 Muffie	290	3 g	44 g	11 g
Pumpkin Muffin	1 Muffin	590	7 g	88 g	22 g
Pumpkin Pie Bagel	1 Bagel	390	10 g	71 g	5 g
Rye Loaf	2 oz	130	6 g	22 g	0.5 g
Sea Salt Focaccia Bread	2 oz	160	6 g	29 g	2 g
Sesame Bagel	1 Bagel	300	10 g	56 g	3 g
Sesame Semolina Miche	2 oz	140	5 g	29 g	1 g
Soft Dinner Roll	1 Roll	190	6 g	31 g	3.5 g
Sourdough Loaf	2 oz	140	5 g	27 g	0.5 g
Sourdough XL Loaf	2 oz	140	5 g	27 g	0.5 g
Sprouted Grain Bagel Flat	1 Bagel	240	8 g	43 g	1.5 g
Sprouted Whole Grain Roll	1 Roll	170	6 g	30 g	1 g
Tomato Basil XL Loaf	2 oz	150	6 g	27 g	1 g
Whole Grain Bagel	1 Bagel	330	13 g	60 g	2.5 g
Whole Grain Loaf	2 oz	130	6 g	23 g	1 g
Wild Blueberry Mini Scone	1 Mini Scone	150	3 g	20 g	6 g
Wild Blueberry Scone	1 Scone	460	8 g	63 g	19 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Candy Cookie	1 Cookie	420	5 g	57 g	19 g
Chocolate Chipper Cookie	1 Cookie	380	4 g	49 g	19 g
Coconut Macaroon	1 Cookie	140	1 g	15 g	7 g
Double Fudge Brownie	1 Brownie	520	6 g	76 g	22 g
Kitchen Sink Cookie	1 Cookie	800	8 g	95 g	43 g
Lemon Drop Cookie	1 Cookie	440	5 g	60 g	20 g
Oatmeal Raisin w/ Berries Cookie	1 Cookies	340	4 g	52 g	13 g
Petite Chocolate Chipper	1 Cookie	100	1 g	13 g	4.5 g
Pumpkin Cookie	1 Cookie	460	4 g	63 g	22 g
Raspberry Almond Thumbprint Cookie	1 Cookie	230	2 g	24 g	14 g
Strawberry Rhubarb Mini Cake	1 Mini Cake	250	4 g	44 g	7 g
Triple Chocolate Cookie w/ Walnuts	1 Cookie	320	5 g	47 g	13 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Agave Lemonade, Large	32 fl oz	220	0 g	59 g	0 g
Agave Lemonade, Medium	20 fl oz	140	0 g	37 g	0 g
Blood Orange Lemonade	20 fl oz	160	0 g	43 g	0 g
Blood Orange Lemonade, Large	32 fl oz	260	1 g	67 g	0 g
Bottled Water	1 Bottle	0	0 g	0 g	0 g
Brewed Iced Tea, Large	32 fl oz	0	0 g	3 g	0 g
Brewed Iced Tea, Medium	20 fl oz	0	0 g	2 g	0 g
Caffe Latte	16 fl oz	130	9 g	14 g	5 g
Caffe Mocha	16 fl oz	380	12 g	55 g	11 g
Caffeine Free Diet Pepsi, Large	Large (32 fl oz)	0	0 g	0 g	0 g
Caffeine Free Diet Pepsi, Medium	Medium (20 fl oz)	0	0 g	0 g	0 g
Cappuccino	16 fl oz	130	9 g	14 g	5 g
Caramel Latte	16 fl oz	400	12 g	55 g	15 g
Chai Tea Latte	16 fl oz	240	7 g	42 g	4.5 g
Dark Roast Coffee, Large	20 fl oz	25	2 g	5 g	0 g
Dark Roast Coffee, Medium	16 fl oz	20	1 g	4 g	0 g
Dark Roast Coffee, Small	12 fl oz	15	1 g	3 g	0 g
Diet Mountain Dew, Large	32 fl oz	15	0 g	1 g	0 g
Diet Mountain Dew, Medium	20 fl oz	10	0 g	1 g	0 g
Diet Pepsi, Large	32 fl oz	0	0 g	0 g	0 g
Diet Pepsi, Medium	Medium (20 fl oz)	0	0 g	0 g	0 g
Dr Pepper, Large	32 fl oz	380	0 g	104 g	0 g
Dr Pepper, Medium	20 fl oz	240	0 g	65 g	0 g
Frozen Caramel	16 fl oz	560	7 g	82 g	23 g
Frozen Mocha	16 fl oz	530	7 g	82 g	19 g
Green Passion Smoothie	16 fl oz	200	2 g	49 g	0 g
Hazelnut Coffee, Large	20 fl oz	25	2 g	4 g	0 g
Hazelnut Coffee, Medium	Medium (16 fl oz)	20	1 g	3 g	0 g
Hazelnut Coffee, Small	12 fl oz	15	1 g	2 g	0 g
Hot Teas	8 fl oz	0	0 g	0 g	0 g
Iced Caffe Latte, Medium	20 fl oz	170	11 g	17 g	6 g
Iced Caffe Mocha, Medium	20 fl oz	410	14 g	58 g	12 g
Iced Caramel Latte, Medium	20 fl oz	430	14 g	58 g	16 g
Iced Chai Tea Latte	20 fl oz	190	6 g	34 g	3.5 g
Iced Coffee, Large	32 fl oz	20	1 g	4 g	0 g
Iced Coffee, Medium	20 fl oz	10	1 g	2 g	0 g
Joia Grapefruit Soda	1 Bottle	110	0 g	36 g	0 g
Light Roast Coffee, Large	20 fl oz	25	2 g	4 g	0 g
Light Roast Coffee, Medium	16 fl oz	20	1 g	3 g	0 g
Light Roast Coffee, Small	12 fl oz	15	1 g	2 g	0 g
Lipton Brisk Raspberry Tea, Large	32 fl oz	200	0 g	52 g	0 g
Lipton Brisk Raspberry Tea, Medium	20 fl oz	130	0 g	33 g	0 g
Mango Smoothie	16 fl oz	290	11 g	48 g	5 g
Mist Twist, Large	32 fl oz	410	0 g	108 g	0 g
Mist Twist, Medium	Medium (20 fl oz)	260	0 g	68 g	0 g
Mountain Dew, Large	32 fl oz	430	0 g	117 g	0 g
Mountain Dew, Medium	20 fl oz	270	0 g	73 g	0 g
Organic Apple Juice, Kids	8 fl oz	120	0 g	29 g	0 g
Organic Chocolate Milk	8 fl oz	150	8 g	23 g	2.5 g
Organic White Milk	8 fl oz	110	8 g	13 g	2.5 g
Panera Decaf Coffee, Large	20 fl oz	20	2 g	3 g	0 g
Panera Decaf Coffee, Medium	16 fl oz	15	1 g	2 g	0 g
Panera Decaf Coffee, Small	12 fl oz	10	1 g	2 g	0 g
Passion Papaya Green Tea, Large	32 fl oz	200	0 g	48 g	0 g
Passion Papaya Green Tea, Medium	20 fl oz	130	0 g	30 g	0 g
Peach & Blueberry Smoothie w/ Almond Milk	16 fl oz	180	2 g	41 g	1 g
Pepsi, Large	Large (32 fl oz)	410	0 g	110 g	0 g
Pepsi, Medium	20 fl oz	250	0 g	69 g	0 g
Plum Ginger Hibiscus Iced Tea, Large	32 fl oz	0	0 g	0 g	0 g
Plum Ginger Hibiscus Iced Tea, Medium	20 fl oz	0	0 g	0 g	0 g
Premium Orange Juice	11.5 fl oz	160	3 g	37 g	0 g
Prickly Pear Hibiscus Fresca, Large	32 fl oz	150	2 g	35 g	0 g
Prickly Pear Hibiscus Fresca, Medium	20 fl oz	100	1 g	23 g	0 g
Pumpkin Spice Latte	16 fl oz	450	11 g	74 g	11 g
Purity Organic Strawberry Paradise Juice	1 Bottle	260	0 g	66 g	0 g
San Pellegrino Orange	1 Bottle	140	0 g	34 g	0 g
San Pellegrino Sparkling Water	1 Bottle	0	0 g	0 g	0 g
Signature Hot Chocolate	16 fl oz	510	12 g	82 g	13 g
Skinny Caffe Mocha	16 fl oz	250	11 g	47 g	1 g
Spindrift Lemon Seltzer	1 Can	0	0 g	1 g	0 g
Spindrift Raspberry Lime Seltzer	1 Can	10	0 g	2 g	0 g
Strawberry Banana Smoothie	16 fl oz	250	6 g	38 g	3 g
Strawberry Smoothie	16 fl oz	290	11 g	48 g	5 g
Superfruit Power Smoothie w/ Greek Yogurt	16 fl oz	230	11 g	29 g	5 g
Tropical Fruit Punch, Large	32 fl oz	440	0 g	120 g	0 g
Tropical Fruit Punch, Medium	20 fl oz	280	0 g	75 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Asian Sesame Vinaigrette, for Half Salads	1.5 tbsp	45	0 g	2 g	4 g
Asian Sesame Vinaigrette, for Whole Salads	3 tbsp	90	0 g	4 g	8 g
Caesar Dressing, for Half Salads	1.5 tbsp	80	0 g	1 g	9 g
Caesar Dressing, for Whole Salads	3 tbsp	170	1 g	2 g	18 g
Chile Lime Rojo Ranch, for Half Salads	1.5 tbsp	35	1 g	1 g	3 g
Chile Lime Rojo Ranch, for Whole Salads	3 tbsp	70	2 g	3 g	6 g
Espresso	1 Shot	5	0 g	1 g	0 g
Greek Dressing, for Half Salads	1.5 tbsp	120	0 g	0 g	13 g
Greek Dressing, for Whole Salads	3 tbsp	230	0 g	1 g	25 g
Green Goddess Dressing, for Half Salads	1.5 tbsp	60	1 g	2 g	5 g
Green Goddess Dressing, for Whole Salads	3 tbsp	120	2 g	3 g	11 g
Low Fat Thai Chili Vinaigrette, for Half Salads	1.5 tbsp	25	0 g	4 g	1 g
Low Fat Thai Chili Vinaigrette, for Whole Salads	3 tbsp	50	1 g	7 g	1.5 g
Plain Cream Cheese, Cup	2 oz	190	3 g	2 g	18 g
Plain Cream Cheese, Tub	1 oz	100	2 g	1 g	10 g
Reduced Fat Balsamic Vinaigrette, for Half Salads	1.5 tbsp	60	0 g	5 g	5 g
Reduced Fat Balsamic Vinaigrette, for Whole Salads	3 tbsp	130	0 g	9 g	10 g
Reduced Fat Chive & Onion Cream Cheese, Cup	2 oz	130	5 g	2 g	11 g
Reduced Fat Chive & Onion Cream Cheese, Tub	1 oz	70	3 g	1 g	6 g
Reduced Fat Honey Walnut Cream Cheese, Cup	2 oz	150	5 g	7 g	11 g
Reduced Fat Honey Walnut Cream Cheese, Tub	1 oz	80	2 g	4 g	6 g
Reduced Fat Plain Cream Cheese, Cup	2 oz	130	5 g	1 g	12 g
Reduced Fat Plain Cream Cheese, Tub	1 oz	70	3 g	1 g	6 g
Reduced Fat Roasted Vegetable Medley Cream Cheese, Cup	2 oz	110	4 g	2 g	10 g
Reduced Fat Roasted Vegetable Medley Cream Cheese, Tub	1 oz	60	2 g	1 g	5 g
Reduced Fat Wild Blueberry Cream Cheese, Cup	2 oz	150	4 g	10 g	10 g
Reduced Fat Wild Blueberry Cream Cheese, Tub	1 oz	80	2 g	5 g	5 g
Sourdough Bread Bowl	8.7 oz	660	23 g	128 g	3 g
White Balsamic Vinaigrette, for Half Salads	1.5 tbsp	80	0 g	6 g	6 g
White Balsamic Vinaigrette, for Whole Salads	3 tbsp	160	0 g	10 g	12 g

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Figures are the ones Panera Bread published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panera Bread; names belong to their owners.

Download these figures as CSV or JSON, or see how Panera Bread compares in the restaurant menu statistics.