Panera Bread · Salads · January 2018 menu

1/2 Ancient Grain & Arugula Salad

A serving of Panera Bread 1/2 Ancient Grain & Arugula Salad (1/2 Salad) has 200 kcal, 12 g protein, 16 g carbs and 7 g fat.

Nutrition facts

Nutrient	Per serving (1/2 Salad)
Energy	200 kcal
Protein	12 g
Carbs	16 g
of which sugars	10 g
Fibre	3 g
Fat	7 g
of which saturated	1.5 g
Sodium	150 mg
Protein per 100 kcal	6 g

More salads from Panera Bread

• 1/2 Asian Sesame Salad w/ Chicken 200 kcal · 1/2 Salad
• 1/2 Caesar Salad 160 kcal · 1/2 Salad
• 1/2 Caesar Salad w/ Chicken 220 kcal · 1/2 Salad
• 1/2 Chinese Citrus Cashew Salad w/ Chicken 270 kcal · 1/2 Salad
• 1/2 Fuji Apple Salad w/ Chicken 280 kcal · 1/2 Salad
• 1/2 Greek Salad 200 kcal · 1/2 Salad
• 1/2 Green Goddess Cobb Salad w/ Chicken 280 kcal · 1/2 Salad
• 1/2 Modern Greek Salad w/ Quinoa 260 kcal · 1/2 Salad

Figures are the ones Panera Bread published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panera Bread; names belong to their owners.

Source row: MenuStat item 175413.