Panera Bread · United States

Lowest-calorie meals at Panera Bread

1/2 Seasonal Greens Salad is the lowest-calorie meal on the Panera Bread menu: 90 kcal with 2 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	1/2 Seasonal Greens Salad	2 g	90	8 g	6 g	2.2 g
2	Low Fat Chicken Noodle Soup, Cup	10 g	110	11 g	3 g	9.1 g
3	Low Fat All Natural Chicken Noodle Soup, Bowl	14 g	160	16 g	5 g	8.8 g
4	1/2 Caesar Salad	5 g	160	6 g	13 g	3.1 g
5	Turkey Chili, Cup	11 g	170	11 g	8 g	6.5 g
6	Cream of Chicken & Wild Rice Soup, Cup	6 g	180	14 g	10 g	3.3 g
7	Seasonal Greens Salad	4 g	180	16 g	11 g	2.2 g
8	Bistro French Onion Soup, Cup	8 g	190	19 g	8 g	4.2 g
9	1/2 Asian Sesame Salad w/ Chicken	13 g	200	11 g	10 g	6.5 g
10	1/2 Ancient Grain & Arugula Salad	12 g	200	16 g	7 g	6 g
11	1/2 Greek Salad	4 g	200	5 g	18 g	2 g
12	Vegetarian Creamy Tomato Soup, Cup	4 g	200	22 g	9 g	2 g
13	1/2 Caesar Salad w/ Chicken	15 g	220	7 g	14 g	6.8 g
14	Baked Potato Soup, Cup	6 g	220	19 g	13 g	2.7 g
15	Broccoli Cheddar Soup, Cup	9 g	230	15 g	13 g	3.9 g
16	Vegetarian Autumn Squash Soup, Cup	5 g	230	26 g	11 g	2.2 g
17	Turkey Chili, Bowl	17 g	260	16 g	13 g	6.5 g
18	1/2 Spicy Thai Salad w/ Chicken	12 g	260	17 g	11 g	4.6 g
19	Cream of Chicken & Wild Rice Soup, Bowl	10 g	260	22 g	16 g	3.8 g
20	1/2 Modern Greek Salad w/ Quinoa	5 g	260	10 g	20 g	1.9 g
21	1/2 Chinese Citrus Cashew Salad w/ Chicken	12 g	270	20 g	14 g	4.4 g
22	1/2 Green Goddess Cobb Salad w/ Chicken	18 g	280	8 g	17 g	6.4 g
23	1/2 Fuji Apple Salad w/ Chicken	14 g	280	15 g	17 g	5 g
24	Vegetarian Creamy Tomato Soup, Bowl	6 g	280	32 g	13 g	2.1 g
25	Greek Yogurt w/ Mixed Berries	13 g	300	37 g	10 g	4.3 g
26	Steel Oats Oatmeal w/ Almonds, Quinoa & Honey	8 g	300	43 g	6 g	2.7 g
27	Bistro French Onion Soup, Bowl	12 g	310	31 g	13 g	3.9 g
28	1/2 Southwest Chile Lime Ranch Salad w/ Chicken	12 g	320	22 g	17 g	3.8 g
29	Caesar Salad	10 g	320	12 g	25 g	3.1 g
30	Baked Potato Soup, Bowl	9 g	330	29 g	20 g	2.7 g

Figures are the ones Panera Bread published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panera Bread; names belong to their owners.