Panera Bread · United States

Highest-protein meals at Panera Bread

Mac & Cheese, Bread Bowl has the most protein of the meals on the Panera Bread menu: 43 g for 1,140 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Mac & Cheese, Bread Bowl	43 g	1,140	160 g	35 g	3.8 g
2	The Italian	38 g	880	71 g	47 g	4.3 g
3	Green Goddess Cobb Salad w/ Chicken	36 g	550	17 g	33 g	6.5 g
4	Low Fat All Natural Chicken Noodle Soup, Bread Bowl	36 g	780	136 g	8 g	4.6 g
5	New England Clam Chowder, Bread Bowl	36 g	1,040	150 g	30 g	3.5 g
6	Bistro French Onion Soup, Bread Bowl	35 g	860	144 g	13 g	4.1 g
7	Broccoli Cheddar Soup, Bread Bowl	35 g	900	141 g	18 g	3.9 g
8	Cream of Chicken & Wild Rice Soup, Bread Bowl	33 g	840	140 g	15 g	3.9 g
9	Baked Potato Soup, Bread Bowl	33 g	890	145 g	18 g	3.7 g
10	Mac & Cheese, Large	33 g	950	69 g	61 g	3.5 g
11	Vegetarian Autumn Squash Soup, Bread Bowl	32 g	890	152 g	15 g	3.6 g
12	Bacon, Egg & Cheese on Asiago Cheese Bagel	31 g	580	54 g	25 g	5.3 g
13	Chicken Tortellini Alfredo	31 g	750	65 g	39 g	4.1 g
14	Vegetarian Creamy Tomato Soup, Bread Bowl	31 g	860	148 g	12 g	3.6 g
15	Caesar Salad w/ Chicken	30 g	450	15 g	27 g	6.7 g
16	Fuji Apple Salad w/ Chicken	29 g	570	29 g	34 g	5.1 g
17	Sausage, Egg & Cheese on Ciabatta	28 g	550	42 g	29 g	5.1 g
18	Ancient Grain & Arugula Salad w/ Chicken	25 g	400	32 g	14 g	6.3 g
19	Asian Sesame Salad w/ Chicken	25 g	410	21 g	20 g	6.1 g
20	Bacon, Egg & Cheese on Ciabatta	25 g	490	42 g	22 g	5.1 g
21	Spicy Thai Salad w/ Chicken	25 g	510	33 g	22 g	4.9 g
22	Chinese Citrus Cashew Salad w/ Chicken	25 g	540	40 g	27 g	4.6 g
23	Southwest Chile Lime Ranch Salad w/ Chicken	24 g	650	44 g	34 g	3.7 g
24	Ham, Egg & Cheese Breakfast Power Sandwich	23 g	340	26 g	15 g	6.8 g
25	Steak & Egg on Everything Bagel	23 g	540	56 g	18 g	4.3 g
26	Mediterranean Egg White on Ciabatta	21 g	410	45 g	15 g	5.1 g
27	Spinach & Bacon Souffle	20 g	550	36 g	35 g	3.6 g
28	Egg & Cheese on Ciabatta	19 g	390	41 g	15 g	4.9 g
29	Ham & Swiss Souffle	19 g	450	37 g	29 g	4.2 g
30	Southwest Chicken Tortilla Bowl	19 g	480	44 g	16 g	4 g

Figures are the ones Panera Bread published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panera Bread; names belong to their owners.