Panera Bread · Salads · January 2018 menu

Ancient Grain & Arugula Salad w/ Chicken

A serving of Panera Bread Ancient Grain & Arugula Salad w/ Chicken (1 Salad) has 400 kcal, 25 g protein, 32 g carbs and 14 g fat.

Nutrition facts

Nutrient	Per serving (1 Salad)
Energy	400 kcal
Protein	25 g
Carbs	32 g
of which sugars	19 g
Fibre	6 g
Fat	14 g
of which saturated	3 g
Sodium	290 mg
Protein per 100 kcal	6.3 g

More salads from Panera Bread

• Asian Sesame Salad w/ Chicken 410 kcal · 1 Salad
• Caesar Salad 320 kcal · 1 Salad
• Caesar Salad w/ Chicken 450 kcal · 1 Salad
• Chinese Citrus Cashew Salad w/ Chicken 540 kcal · 1 Salad
• Fuji Apple Salad w/ Chicken 570 kcal · 1 Salad
• Greek Salad 400 kcal · 1 Salad
• Green Goddess Cobb Salad w/ Chicken 550 kcal · 1 Salad
• Modern Greek Salad w/ Quinoa 530 kcal · 1 Salad

Figures are the ones Panera Bread published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panera Bread; names belong to their owners.

Source row: MenuStat item 175412.