Panera Bread · Baked goods · January 2018 menu

Sprouted Grain Bagel Flat

A serving of Panera Bread Sprouted Grain Bagel Flat (1 Bagel) has 240 kcal, 8 g protein, 43 g carbs and 1.5 g fat.

Nutrition facts

Nutrient	Per serving (1 Bagel)
Energy	240 kcal
Protein	8 g
Carbs	43 g
of which sugars	4 g
Fibre	5 g
Fat	1.5 g
of which saturated	0 g
Sodium	300 mg
Protein per 100 kcal	3.3 g

More baked goods from Panera Bread

• Sprouted Whole Grain Roll 170 kcal · 1 Roll
• Tomato Basil XL Loaf 150 kcal · 2 oz
• Whole Grain Bagel 330 kcal · 1 Bagel
• Whole Grain Loaf 130 kcal · 2 oz
• Wild Blueberry Mini Scone 150 kcal · 1 Mini Scone
• Wild Blueberry Scone 460 kcal · 1 Scone
• Apple Crunch Muffin 450 kcal · 1 Muffin
• Asiago Cheese Bagel 330 kcal · 1 Bagel

Figures are the ones Panera Bread published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panera Bread; names belong to their owners.

Source row: MenuStat item 99096.