Fast food · United States

Einstein Bros. Bagels nutrition

Calories, protein, carbs and fat for 274 Einstein Bros. Bagels menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Applewood Bacon & Cheddar Egg Sandwich	150 g	470	25 g	53 g	16 g
Applewood Bacon & Cheddar w/ 2 Eggs	224 g	550	32 g	54 g	22 g
Applewood Bacon & Cheddar w/ Egg White	191 g	430	26 g	54 g	11 g
Applewood Bacon & Cheddar, License Locations Only	179 g	500	25 g	55 g	18 g
Asiago Bagel Dog	207 g	580	24 g	55 g	29 g
Asparagus & Mushroom Thin Egg Sandwich	216 g	390	19 g	40 g	17 g
Bacon & Spinach on Spinach Florentine	245 g	730	32 g	53 g	43 g
Bacon & Spinach on Spinach Florentine w/ 2 Eggs	291 g	810	38 g	54 g	49 g
Bacon & Spinach on Spinach Florentine w/ Egg White	256 g	680	32 g	53 g	38 g
BBQ Chicken Tostini	250 g	530	39 g	60 g	12 g
Cheddar Cheese	164 g	410	19 g	55 g	11 g
Cheddar Cheese Egg Sandwich	163 g	420	19 g	55 g	13 g
Cheddar Cheese Egg Sandwich w/ 2 Eggs	211 g	490	25 g	55 g	17 g
Cheddar Cheese Egg Sandwich w/ Egg White	175 g	360	19 g	54 g	6 g
Cheese Pizza Bagel, License Locations Only	188 g	450	24 g	57 g	14 g
Chicken Salad, Deli	179 g	270	18 g	9 g	18 g
Chorizo Sunrise	315 g	840	36 g	56 g	51 g
Chorizo Sunrise w/ 2 Eggs	361 g	920	42 g	57 g	57 g
Chorizo Sunrise w/ Egg White	326 g	790	36 g	56 g	46 g
Farmhouse	263 g	710	40 g	61 g	33 g
Farmhouse w/ 2 Eggs	309 g	790	46 g	62 g	38 g
Farmhouse w/ Egg White	274 g	660	39 g	61 g	27 g
Farmhouse, License Locations Only	235 g	590	34 g	58 g	23 g
French Toast Egg Sandwich	228 g	700	27 g	75 g	31 g
French Toast Egg Sandwich w/ 2 Eggs	274 g	780	34 g	76 g	36 g
French Toast Egg Sandwich w/ Egg White	239 g	650	27 g	75 g	25 g
French Toast Egg Sandwich, License Locations Only	214 g	660	26 g	66 g	30 g
Green Chile Club on Green Chile Bagel	350 g	710	28 g	56 g	35 g
Ham & Swiss Egg Sandwich	212 g	450	28 g	55 g	12 g
Ham & Swiss Egg Sandwich w/ 2 Eggs	263 g	530	34 g	56 g	18 g
Ham & Swiss Egg Sandwich w/ Egg White	218 g	400	28 g	55 g	7 g
Ham & Swiss, Deli	194 g	280	22 g	7 g	19 g
Ham & Swiss, License Locations Only	205 g	470	28 g	56 g	14 g
Harvest Chicken Salad on Multigrain, License Locations Only	281 g	560	31 g	54 g	22 g
Hummus Veg Out on Multigrain	273 g	420	17 g	54 g	12 g
Italian Chicken on Potato Roll	297 g	670	44 g	52 g	31 g
Italian Chicken Tostini	304 g	680	45 g	54 g	31 g
Nova Lox on Plain Bagel	251 g	500	23 g	59 g	17 g
Original Bagel Dog	193 g	530	19 g	55 g	26 g
Pepperoni Pizza Bagel, License Locations Only	207 g	540	28 g	57 g	23 g
Roasted Veggie Tostini	232 g	500	20 g	54 g	20 g
Santa Fe Sandwich	249 g	560	30 g	58 g	22 g
Santa Fe Sandwich w/ 2 Eggs	301 g	640	37 g	59 g	28 g
Santa Fe Sandwich w/ Egg White	255 g	510	30 g	58 g	17 g
Santa Fe Wrap	293 g	710	32 g	53 g	39 g
Southwest Egg white	217 g	400	25 g	42 g	14 g
Southwest Thin	217 g	400	25 g	42 g	14 g
Spinach Artichoke Chicken on Spinach Florentine Bagel	314 g	650	45 g	58 g	25 g
Spinach, Mushroom & Swiss on Ancient Grain	224 g	490	25 g	44 g	22 g
Spinach, Mushroom & Swiss on Ancient Grain w/ 2 Eggs	270 g	570	31 g	45 g	28 g
Spinach, Mushroom & Swiss on Ancient Grain w/ Egg White	235 g	430	25 g	44 g	16 g
Spinach, Mushroom Swiss	219 g	490	21 g	57 g	19 g
Tasty Turkey on Asiago Bagel, License Locations Only	326 g	500	15 g	58 g	15 g
Thintastic Buffalo Chicken	275 g	430	32 g	46 g	12 g
Thintastic Chicken Pesto	251 g	480	37 g	40 g	17 g
Tuna Salad, Deli	201 g	240	18 g	4 g	17 g
Turkey & Cheddar, Deli	194 g	270	22 g	6 g	18 g
Turkey Club Mex Wrap	356 g	740	20 g	49 g	42 g
Turkey Club Tostini	320 g	690	24 g	53 g	32 g
Turkey Sausage & Cheddar	201 g	470	27 g	54 g	15 g
Turkey Sausage & Cheddar Egg Sandwich w/ Egg White	215 g	430	27 g	55 g	10 g
Turkey Sausage & Cheddar w/ 2 Eggs	251 g	560	33 g	56 g	21 g
Turkey Sausage & Cheddar, License Locations Only	203 g	490	28 g	56 g	17 g
Turkey, Bacon & Avocado, License Locations Only	320 g	670	20 g	53 g	31 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Fruit & Yogurt Parfait	298 g	200	8 g	34 g	2 g
Greek Yogurt Parfait w/ Honey	205 g	270	16 g	47 g	2.5 g

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
Pizza Bagel, Cheese	183 g	440	23 g	56 g	14 g
Pizza Bagel, Pepperoni	202 g	530	27 g	57 g	23 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Caesar Salad	227 g	210	22 g	15 g	6 g
Strawberry Chicken Salad	276 g	220	19 g	19 g	6 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Broccoli Cheese Soup, 12 oz	305 g	330	6 g	16 g	24 g
Broccoli Cheese Soup, 16 oz	464 g	430	8 g	22 g	32 g
Broccoli Cheese Soup, 8 oz	237 g	230	5 g	11 g	17 g
Chicken Noodle Soup, 12 oz	340 g	160	12 g	18 g	4 g
Chicken Noodle Soup, 16 oz	454 g	210	16 g	24 g	5 g
Chicken Noodle Soup, 8 oz	227 g	110	8 g	12 g	2.5 g
Vegetarian Chile Soup, 12 oz	383 g	230	9 g	31 g	3 g
Vegetarian Chile Soup, 16 oz	510 g	310	12 g	41 g	4 g
Vegetarian Chile Soup, 8 oz	255 g	160	6 g	21 g	2 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
EBB Barbecue Kettle Chips	35 g	180	2 g	20 g	9 g
EBB Jalapeno Kettle Chips	35 g	180	2 g	20 g	9 g
EBB Original Kettle Chips	35 g	180	2 g	19 g	10 g
Fruit Cup	113 g	50	1 g	12 g	0 g
Redskin Potato Salad	113 g	220	2 g	15 g	15 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Ancient Grain Bagel	1 Bagel (107 g)	280	13 g	41 g	5 g
Ancient Grain Thin	1 Thin (74 g)	190	8 g	29 g	3 g
Apple Cinnamon Bagel	1 Bagel (148 g)	450	10 g	81 g	9 g
Asiago Cheese Bagel	1 Bagel (112 g)	300	12 g	52 g	4 g
Asiago Cheese Bagel, License Locations Only	1 Bagel (106 g)	290	12 g	50 g	3.5 g
Blueberry Bagel	1 Bagel (108 g)	290	10 g	57 g	1 g
Blueberry Bagel, License Locations Only	1 Bagel (106 g)	280	10 g	56 g	1 g
Blueberry Muffin	127 g	420	6 g	56 g	20 g
Cherry Pastry	145 g	380	6 g	57 g	14 g
Chocolate Chip Bagel	1 Bagel (106 g)	300	10 g	55 g	3.5 g
Chocolate Chip Bagel, License Locations Only	1 Bagel (106 g)	300	10 g	56 g	3 g
Chocolate Chip Coffee Cake	125 g	550	4 g	80 g	25 g
Cinnamon Chip Muffin	134 g	500	6 g	69 g	23 g
Cinnamon Raisin Bagel	104 g	280	10 g	56 g	1 g
Cinnamon Raisin Bagel, License Locations Only	1 Bagel (106 g)	290	10 g	58 g	1 g
Cinnamon Sugar Bagel	1 Bagel (109 g)	320	9 g	57 g	6 g
Cinnamon Sugar Bagel, License Locations Only	1 Bagel (112 g)	310	9 g	60 g	2.5 g
Cinnamon Sugar Popper	133 g	430	10 g	74 g	10 g
Cinnamon Twist	88 g	360	4 g	48 g	16 g
Cinnamon Twist Poppers	88 g	360	4 g	48 g	16 g
Cinnamon Walnut Strudel	170 g	640	10 g	67 g	35 g
Cranberry Bagel	1 Bagel (108 g)	310	9 g	58 g	4 g
Everything Bagel	1 Bagel (106 g)	280	10 g	54 g	2 g
Everything Bagel, License Locations Only	1 Bagel (106 g)	280	10 g	54 g	1.5 g
French Toast Bagel	1 Bagel (116 g)	370	10 g	66 g	7 g
French Toast Bagel, License Locations Only	1 Bagel (106 g)	320	10 g	57 g	4.5 g
Garlic Bagel	1 Bagel (107 g)	280	10 g	55 g	2 g
Green Chile Bagel	1 Bagel (155 g)	390	18 g	51 g	12 g
Honey Whole Wheat Bagel	1 Bagel (102 g)	260	12 g	42 g	3 g
Honey Whole Wheat Bagel, License Locations Only	1 Bagel (106 g)	290	12 g	47 g	3.5 g
Honey Whole Wheat Thin	1 Thin (74 g)	190	9 g	30 g	2 g
Jalapeno Cheddar Bagel	1 Bagel (126 g)	340	13 g	51 g	9 g
Lemon Poppy Seed	116 g	370	5 g	51 g	16 g
Mini Hazelnut Pastry	33 g	140	1 g	16 g	60 g
Multigrain Roll	1 Roll (111 g)	290	13 g	46 g	4 g
Onion Bagel	1 Bagel (105 g)	270	10 g	53 g	1.5 g
Plain Bagel	1 Bagel (104 g)	270	9 g	54 g	1 g
Plain Bagel, License Locations Only	1 Bagel (106 g)	270	10 g	54 g	1 g
Plain Thin Bagel	1 Thin (74 g)	190	7 g	39 g	0.5 g
Poppy Bagel	1 Bagel (107 g)	290	10 g	54 g	2.5 g
Potato Bagel	1 Bagel (101 g)	280	9 g	50 g	4 g
Potato Roll	1 Roll (99 g)	280	9 g	50 g	4 g
Power Protein Bagel	1 Bagel (113 g)	350	12 g	60 g	6 g
Power Protein Bagel, License Locations Only	1 Bagel (114 g)	350	12 g	62 g	6 g
Pretzel Bagel	1 Bagel (101 g)	280	9 g	50 g	4 g
Pretzel Bagel, License Locations Only	1 Bagel (109 g)	270	9 g	48 g	4 g
Pumpernickel Bagel	1 Bagel (103 g)	270	10 g	52 g	1.5 g
Sesame Bagel	1 Bagel (107 g)	290	10 g	54 g	2.5 g
Sesame Seed Bagel	1 Bagel (106 g)	280	11 g	53 g	2 g
Six Cheese Bagel	1 Bagel (125 g)	370	16 g	51 g	10 g
Sourdough Bagel	1 Bagel (106 g)	270	10 g	47 g	4 g
Spinach Florentine Bagel	1 Bagel (141 g)	370	15 g	50 g	12 g
Tortilla	104 g	290	9 g	44 g	7 g
Whole Wheat Thin Bagel	1 Thin (74 g)	190	9 g	30 g	2 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Brownie	76 g	330	4 g	43 g	17 g
Chewy Marshmallow Bar	60 g	250	2 g	49 g	5 g
Chocolate Chip Cookie Poppers	149 g	690	8 g	84 g	37 g
Chocolate Chunk Cookie	78 g	390	4 g	50 g	20 g
Chocolate Lava Cookie	72 g	310	4 g	45 g	15 g
Heavenly Chocolate Chip Cookie	99 g	460	5 g	56 g	24 g
Honey Roasted Peanut Cookie	99 g	360	6 g	44 g	17 g
Mini Heavenly Chocolate Chip Cookie	248 g	1,150	14 g	141 g	61 g
Snickerdoodle Cookie	85 g	420	4 g	58 g	20 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Blackberry Lemonade, 16 fl oz	16 fl oz	200	0 g	53 g	0 g
Blackberry Lemonade, 24 fl oz	24 fl oz	270	0 g	73 g	0 g
Blended Brownie, 16 fl oz	16 fl oz	810	16 g	140 g	21 g
Blended Brownie, 24 fl oz	24 fl oz	1,000	20 g	175 g	26 g
Blended Snickerdoodle, 16 fl oz	16 fl oz	850	14 g	148 g	24 g
Blended Snickerdoodle, 24 fl oz	24 fl oz	990	15 g	169 g	29 g
Blended Strawberry Lemonade, 16 fl oz	16 fl oz	470	0 g	123 g	0 g
Blended Strawberry Lemonade, 24 fl oz	24 fl oz	600	1 g	160 g	0 g
Caramel Blender, 18 fl oz	18 g	480	5 g	90 g	11 g
Caramel Cold Brew, 16 fl oz	16 fl oz	70	1 g	16 g	0 g
Caramel Cold Brew, 24 fl oz	24 fl oz	100	1 g	23 g	0.5 g
Coffee	—	5	0 g	0 g	0 g
Coffee Decaf	—	5	0 g	0 g	0 g
Frozen Cappuccino, 16 fl oz	16 fl oz	270	4 g	47 g	8 g
Frozen Cappuccino, 24 fl oz	24 fl oz	410	6 g	71 g	12 g
Frozen Caramel Macchiato, 16 fl oz	16 fl oz	420	5 g	77 g	11 g
Frozen Caramel Macchiato, 24 fl oz	24 fl oz	700	8 g	131 g	16 g
Frozen Chai Tea Latte, 16 fl oz	16 fl oz	340	4 g	67 g	7 g
Frozen Chai Tea Latte, 24 fl oz	24 fl oz	460	5 g	90 g	10 g
Frozen Hazelnut Mocha, 16 fl oz	16 fl oz	350	3 g	63 g	10 g
Frozen Hazelnut Mocha, 24 fl oz	24 fl oz	520	5 g	97 g	13 g
Frozen Latte, 16 fl oz	16 fl oz	300	4 g	46 g	12 g
Frozen Latte, 24 fl oz	24 fl oz	410	5 g	65 g	15 g
Frozen Mocha, 16 fl oz	16 fl oz	410	4 g	75 g	11 g
Frozen Mocha, 24 fl oz	24 fl oz	680	7 g	129 g	16 g
Frozen Vanilla Hazelnut Latte, 16 fl oz	16 fl oz	350	3 g	64 g	10 g
Frozen Vanilla Hazelnut Latte, 24 fl oz	24 fl oz	500	4 g	93 g	13 g
Frozen Vanilla Latte, 16 fl oz	16 fl oz	310	3 g	53 g	10 g
Frozen Vanilla Latte, 24 fl oz	24 fl oz	400	4 g	72 g	12 g
Frozen White Chocolate Mocha, 16 fl oz	16 fl oz	400	4 g	71 g	12 g
Frozen White Chocolate Mocha, 24 fl oz	24 fl oz	680	7 g	126 g	17 g
Hot Cappuccino, 12 fl oz	12 fl oz	90	6 g	9 g	3.5 g
Hot Cappuccino, 16 fl oz	16 fl oz	120	9 g	12 g	5 g
Hot Cappuccino, 20 fl oz	20 fl oz	160	11 g	15 g	6 g
Hot Caramel Macchiato, 12 fl oz	12 fl oz	270	9 g	43 g	7 g
Hot Caramel Macchiato, 16 fl oz	16 fl oz	360	12 g	59 g	9 g
Hot Caramel Macchiato, 20 fl oz	20 fl oz	440	14 g	74 g	10 g
Hot Chai Tea Latte, 12 fl oz	12 fl oz	200	8 g	31 g	4.5 g
Hot Chai Tea Latte, 16 fl oz	16 fl oz	250	10 g	40 g	6 g
Hot Chai Tea Latte, 20 fl oz	20 fl oz	310	12 g	50 g	7 g
Hot Cocoa, 12 fl oz	12 fl oz	270	9 g	41 g	7 g
Hot Cocoa, 16 fl oz	16 fl oz	350	12 g	57 g	9 g
Hot Cocoa, 20 fl oz	20 fl oz	430	14 g	71 g	10 g
Hot Hazelnut Mocha, 12 fl oz	12 fl oz	280	9 g	45 g	7 g
Hot Hazelnut Mocha, 16 fl oz	16 fl oz	330	11 g	53 g	8 g
Hot Hazelnut Mocha, 20 fl oz	20 fl oz	430	13 g	71 g	10 g
Hot Latte, 12 fl oz	12 fl oz	120	8 g	11 g	4.5 g
Hot Latte, 16 fl oz	16 fl oz	150	10 g	14 g	6 g
Hot Latte, 20 fl oz	20 fl oz	170	12 g	17 g	7 g
Hot Mocha, 12 fl oz	12 fl oz	270	9 g	41 g	8 g
Hot Mocha, 16 fl oz	16 fl oz	350	12 g	57 g	9 g
Hot Mocha, 20 fl oz	20 fl oz	430	14 g	71 g	10 g
Hot Tea	—	5	0 g	0 g	0 g
Hot Vanilla Hazelnut Latte, 12 fl oz	12 fl oz	220	8 g	32 g	7 g
Hot Vanilla Hazelnut Latte, 16 fl oz	16 fl oz	290	10 g	45 g	8 g
Hot Vanilla Hazelnut Latte, 20 fl oz	20 fl oz	340	11 g	57 g	8 g
Hot Vanilla Latte, 12 fl oz	12 fl oz	180	8 g	26 g	4.5 g
Hot Vanilla Latte, 16 fl oz	16 fl oz	230	10 g	34 g	6 g
Hot Vanilla Latte, 20 fl oz	20 fl oz	270	12 g	41 g	7 g
Hot White Chocolate Mocha, 12 fl oz	12 fl oz	280	9 g	42 g	8 g
Hot White Chocolate Mocha, 16 fl oz	16 fl oz	360	12 g	58 g	10 g
Hot White Chocolate Mocha, 20 fl oz	20 fl oz	440	14 g	73 g	11 g
Hot White Chocolate, 12 fl oz	12 fl oz	300	9 g	43 g	10 g
Hot White Chocolate, 16 fl oz	16 fl oz	390	12 g	59 g	12 g
Hot White Chocolate, 20 fl oz	20 fl oz	470	14 g	74 g	13 g
Iced Cappuccino, 16 fl oz	16 fl oz	120	8 g	11 g	4.5 g
Iced Cappuccino, 24 fl oz	24 fl oz	170	12 g	17 g	7 g
Iced Caramel Macchiato, 16 fl oz	16 fl oz	370	10 g	50 g	15 g
Iced Caramel Macchiato, 24 fl oz	24 fl oz	480	14 g	67 g	17 g
Iced Chai Tea Latte, 16 fl oz	16 fl oz	240	10 g	40 g	5 g
Iced Chai Tea Latte, 24 fl oz	24 fl oz	320	13 g	51 g	7 g
Iced Coffee, Large	24 fl oz	5	0 g	0 g	0 g
Iced Coffee, Medium	16 fl oz	5	0 g	0 g	0 g
Iced Hazelnut Mocha, 16 fl oz	16 fl oz	290	8 g	44 g	9 g
Iced Hazelnut Mocha, 24 fl oz	24 fl oz	400	10 g	65 g	10 g
Iced Latte, 16 fl oz	16 fl oz	140	10 g	14 g	5 g
Iced Latte, 24 fl oz	24 fl oz	190	13 g	18 g	7 g
Iced Mocha, 16 fl oz	16 fl oz	410	10 g	60 g	15 g
Iced Mocha, 24 fl oz	24 fl oz	570	14 g	89 g	17 g
Iced Vanilla Hazelnut Latte, 16 fl oz	16 fl oz	220	6 g	40 g	3.5 g
Iced Vanilla Hazelnut Latte, 24 fl oz	24 fl oz	300	10 g	55 g	5 g
Iced Vanilla Latte, 16 fl oz	16 fl oz	220	10 g	33 g	5 g
Iced Vanilla Latte, 24 fl oz	24 fl oz	300	13 g	48 g	7 g
Iced White Chocolate Mocha, 16 fl oz	16 fl oz	420	10 g	61 g	16 g
Iced White Chocolate Mocha, 24 fl oz	24 fl oz	580	14 g	91 g	18 g
Lemonade, 16 fl oz	16 fl oz	170	0 g	47 g	0 g
Lemonade, 24 fl oz	24 fl oz	260	0 g	70 g	0 g
Mixed Berry Smoothie, 18 fl oz	18 fl oz	390	3 g	96 g	0.5 g
Orange Juice, 16 fl oz	16 fl oz	230	4 g	54 g	1.5 g
Orange Juice, 24 fl oz	24 fl oz	340	5 g	81 g	2 g
Passion Fruit Mango, 20 fl oz	20 fl oz	30	0 g	7 g	0 g
Passion Fruit Mango, 30 fl oz	30 fl oz	45	0 g	11 g	0 g
Strawberry Banana Smoothie, 18 fl oz	18 fl oz	400	5 g	96 g	0.5 g
Strawberry Lemonade, 16 fl oz	16 fl oz	220	0 g	58 g	0 g
Strawberry Lemonade, 24 fl oz	24 fl oz	310	0 g	80 g	0 g
Sweet Black Tea, 20 fl oz	20 fl oz	160	0 g	42 g	0 g
Sweet Black Tea, 30 fl oz	30 fl oz	250	0 g	63 g	0 g
Unsweetened Black Tea, 20 fl oz	20 fl oz	0	0 g	0 g	0 g
Unsweetened Black Tea, 30 fl oz	30 fl oz	0	0 g	0 g	0 g
Vanilla Cold Brew, 16 fl oz	16 fl oz	60	0 g	15 g	0 g
Vanilla Cold Brew, 24 fl oz	24 fl oz	90	0 g	23 g	0 g
Vanilla Hazelnut Blender, 18 fl oz	18 fl oz	350	3 g	64 g	10 g
Vanilla Hazelnut Cold Brew, 16 fl oz	16 fl oz	100	0 g	24 g	0 g
Vanilla Hazelnut Cold Brew, 24 fl oz	24 fl oz	130	0 g	32 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Blueberry Reduced Fat Whipped Cream Cheese Shmear	35 g	130	1 g	11 g	9 g
Cinnamon Butter	43 g	240	0 g	18 g	19 g
Country Pepper Shmear	14 g	40	1 g	2 g	3.5 g
Garden Veggie Reduced Fat Shmear	35 g	110	2 g	5 g	9 g
Garlic Herb Reduced Fat Whipped Cream Cheese Shmear	35 g	110	2 g	5 g	9 g
Honey	28 g	90	0 g	23 g	0 g
Honey Almond Reduced Fat Whipped Cream Cheese Shmear	35 g	120	2 g	11 g	8 g
Honey Butter	43 g	250	0 g	11 g	23 g
Hummus	43 g	110	3 g	4 g	8 g
Jalapeno Salsa Reduced Fat Whipped Cream Cheese Shmear	35 g	110	2 g	6 g	8 g
Maple Reduced Fat Shmear	35 g	110	1 g	8 g	8 g
Natural Peanut Butter	43 g	240	9 g	8 g	20 g
Natural Strawberry Jelly	28 g	70	0 g	18 g	0 g
Nutella	43 g	230	3 g	23 g	13 g
Onion & Chive Shmear	35 g	120	2 g	4 g	10 g
Parbake Multigrain Roll	1 Roll (100 g)	290	13 g	48 g	5 g
Parbake Potato Roll	1 Roll (106 g)	290	10 g	52 g	4 g
Peanut Butter & Jelly	71 g	320	9 g	26 g	20 g
Pickle Spear	28 g	5	0 g	1 g	0 g
Plain Reduced Fat Whipped Cream Cheese Shmear	35 g	100	2 g	4 g	9 g
Plain Shmear	35 g	120	2 g	2 g	12 g
Smoked Salmon Shmear	35 g	110	2 g	4 g	10 g
Strawberry Reduced Fat Whipped Cream Cheese Shmear	35 g	120	1 g	9 g	9 g

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Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.

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