Einstein Bros. Bagels · Baked goods · January 2018 menu

Ancient Grain Bagel

A serving of Einstein Bros. Bagels Ancient Grain Bagel (1 Bagel (107 g)) has 280 kcal, 13 g protein, 41 g carbs and 5 g fat.

Nutrition facts

Nutrient	Per serving (1 Bagel (107 g))
Energy	280 kcal
Protein	13 g
Carbs	41 g
of which sugars	7 g
Fibre	8 g
Fat	5 g
of which saturated	0.5 g
Sodium	540 mg
Protein per 100 kcal	4.6 g

More baked goods from Einstein Bros. Bagels

• Ancient Grain Thin 190 kcal · 1 Thin (74 g)
• Apple Cinnamon Bagel 450 kcal · 1 Bagel (148 g)
• Asiago Cheese Bagel 300 kcal · 1 Bagel (112 g)
• Asiago Cheese Bagel, License Locations Only 290 kcal · 1 Bagel (106 g)
• Blueberry Bagel 290 kcal · 1 Bagel (108 g)
• Blueberry Bagel, License Locations Only 280 kcal · 1 Bagel (106 g)
• Blueberry Muffin 420 kcal · 127 g
• Cherry Pastry 380 kcal · 145 g

Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.

Source row: MenuStat item 172483.