Fast food · United States

Sheetz nutrition

Calories, protein, carbs and fat for 664 Sheetz menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Big Mozz Burger	1 Burger	600	38 g	45 g	27 g
BL Tease Slider	1 Slider	280	11 g	16 g	18 g
Booming Onions & Cheddar Burger Slider	1 Slider	330	14 g	15 g	24 g
Boss Bacon Burger	1 Burger	710	33 g	25 g	50 g
Cowboy Burger	1 Burger	650	35 g	45 g	33 g
El Gringo Burger	1 Burger	640	31 g	52 g	33 g
Spicy Bacon Ranch Chicken Slider	1 Slider	310	15 g	27 g	15 g
Twisted Swiss Burger	1 Burger	760	36 g	57 g	41 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
24/7 Club Deli Sandwich	—	600	39 g	49 g	25 g
Bay Chili & Slaw Jalapeno Dog	1 Hot Dog	400	13 g	27 g	25 g
Big Philly Sub, 1/2	—	640	40 g	64 g	25 g
BL Tease Shnack Wrap	1 Shnack Wrap	340	12 g	25 g	19 g
Boom Boom BLT Deli Sandwich	—	820	41 g	50 g	46 g
Boom Boom Chicken Po Boy Sub, 1/2	—	930	30 g	82 g	52 g
Boom Boom Pow Jalapeno Dog	1 Hot Dog	390	12 g	25 g	26 g
Booming Onions & Cheddar Burger Shnack Wrap	1 Shnack Wrap	390	15 g	24 g	25 g
Boss Bacon Chicken Sandwich	1 Sandwich	520	15 g	25 g	38 g
Cali Turkey Flatbread, 1/2	—	720	40 g	39 g	43 g
Ciabatta Bing Deli Sandwich	—	620	26 g	50 g	34 g
Dreamy Bacon Croissant	1 Sandwich	400	14 g	33 g	22 g
Farmhouse Cheddar Flatbread	1 Sandwich	260	22 g	22 g	9 g
Fried Bacon & Egg Sammich	1 Sandwich	920	57 g	55 g	47 g
Garden of Eatin Deli Sandwich	—	440	19 g	50 g	16 g
Garden of Eatin Sub, 1/2	—	410	18 g	42 g	16 g
Italian Sausage	—	330	13 g	4 g	28 g
Jalapeno Cheddar Dog, for MTO Hot Dog	1 Hot Dog	220	9 g	2 g	20 g
Kickin Chicken Sausage Sandwich	1 Sandwich	300	24 g	29 g	9 g
Pretzel Sub Roll, for MTO Subz, 1/2	—	300	11 g	54 g	3 g
Primo Turkey Sub, 1/2	—	390	32 g	40 g	10 g
Protein Parm Sub, 1/2	—	460	37 g	45 g	15 g
Protein Showdown	1 Sandwich	270	20 g	21 g	12 g
Screamin Pork Burrito	1 Burrito	750	35 g	78 g	29 g
Shmacker	1 Shmacker	420	11 g	55 g	18 g
Skinny Hot Chicken Sub, 1/2	—	410	31 g	42 g	12 g
Southwest Veggie Sub, 1/2	—	440	16 g	50 g	18 g
Spicy Bacon Ranch Chicken Shnack Wrap	1 Shnack Wrap	370	16 g	36 g	17 g
Spicy Ranch & Cheese Jalapeno Dog	1 Hot Dog	420	14 g	23 g	29 g
Spring Chicken Sub, 1/2	—	450	33 g	38 g	19 g
Steak & Taterz Burrito	1 Burrito	840	27 g	79 g	44 g
The Big Cheese Jalapeno Dog	1 Hot Dog	410	15 g	23 g	27 g
Twisted BLT	1 Sandwich	740	25 g	59 g	42 g
Twisted Brunch Chicken Sandwich	1 Sandwich	660	21 g	55 g	38 g
Walker Breakfast Ranger	1 Sandwich	550	25 g	54 g	23 g
Wildwest Flatbread	1 Sandwich	230	18 g	22 g	8 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Boom Chicka Mac Platter	1 Platter	910	39 g	108 g	34 g
Breakfast Platter	1 Platter	280	20 g	4 g	19 g
Chili Mac & Cheese	1 order	610	20 g	95 g	15 g
Meatball Mac Platter	1 Platter	1,010	45 g	104 g	43 g
Morning Mac Platter	1 Platter	870	34 g	103 g	34 g
Szechuan Fire Mac Platter	1 Platter	770	35 g	105 g	21 g
Three Cheese Mac & Cheese	1 order	690	26 g	96 g	21 g

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
Pepperolliz	1 order	670	29 g	69 g	30 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Cali Cobb Recipe Salad	—	910	50 g	9 g	70 g
Fruity Nut Chicken Recipe Salad	—	740	26 g	48 g	47 g
Italian Recipe Salad	—	780	24 g	4 g	72 g
Spicy Chicken Caesar Recipe Salad	—	790	31 g	36 g	56 g
Steak N Fryz Recipe Salad	1 Salad	1,110	32 g	31 g	93 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Apple Slices	1 order	30	0 g	6 g	0 g
Coleslaw	1 order	80	0 g	12 g	3.5 g
Coleslaw, for Fish & Chicken Platters	—	250	1 g	33 g	11 g
Fried Pickle Chips, for Fish & Chicken Platters	—	300	3 g	29 g	18 g
Onion Rings, Bucket	1 Bucket	700	7 g	74 g	40 g
Onion Rings, Cup	1 Cup	470	5 g	49 g	27 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Loaded Fryz	—	600	6 g	88 g	20 g
Tater Totz, for App Sampler	1 order	200	2 g	20 g	12 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Apple Fritter	—	510	6 g	53 g	30 g
Blueberry Muffin	—	470	5 g	54 g	25 g
Chocolate Cake Donut	—	520	4 g	52 g	33 g
Cinnabon Muffin	—	520	5 g	63 g	28 g
Cinnamon Twist	—	420	5 g	46 g	24 g
Cream Filled Glazed Donut	—	370	4 g	47 g	18 g
Croissant	—	210	5 g	31 g	8 g
Custard Filled Chocolate Iced Donut	—	380	4 g	47 g	19 g
Glazed Ring Donut	—	340	4 g	37 g	19 g
Peanut Butter Filled Chocolate Iced Donut	—	410	5 g	47 g	23 g
Plain Bagel	—	240	9 g	47 g	1 g
Thomas English Muffin	—	130	4 g	24 g	0.5 g
Tiger Twist	—	420	5 g	45 g	24 g
Vanilla Cake Donut	—	480	3 g	56 g	26 g
Vanilla Iced Glazed Ring Donut w/ Sprinkles	—	420	4 g	56 g	20 g
Vanilla Waffle, for Breakfast Platters	—	220	5 g	32 g	8 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Ice Cream	1/2 Cup	150	2 g	18 g	8 g
Vanilla Ice Cream	1/2 Cup	160	3 g	19 g	8 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Breakfast Blend Brewed Coffee, for Red Alert, Small	—	0	0 g	5 g	0 g
Caramel Fudge Brownie Blast Milkshake	—	1,340	15 g	196 g	55 g
Chocolate Peanut Butter Milkshake	—	1,150	15 g	146 g	56 g
Cinnabon Milkshake	—	1,060	9 g	174 g	36 g
Cold Brew Coffee, Large	—	0	0 g	0 g	0 g
Cold Brew Coffee, Medium	—	0	0 g	0 g	0 g
Cold Brew Coffee, Small	—	0	0 g	0 g	0 g
Decaf Brewed Coffee, for Red Alert, Small	—	0	0 g	5 g	0 g
Double Espresso, Dark	1 Double	10	2 g	2 g	0 g
French Roast, Brewed Coffee, for Red Alert	—	0	0 g	0 g	0 g
Frozen Lemonade, Medium	—	380	0 g	101 g	0 g
Frozen Lemonade, Small	—	290	0 g	76 g	0 g
Hero Milkshake	—	1,210	13 g	166 g	54 g
Hot Apple Cider, Large	—	270	0 g	67 g	0 g
Hot Apple Cider, Medium	—	210	0 g	52 g	0 g
Hot Apple Cider, Small	—	180	0 g	45 g	0 g
House Blend Brewed Coffee, for Red Alert, Small	—	0	0 g	5 g	0 g
Iced Chai Tea, Large	1 Large	310	0 g	75 g	0 g
Iced Chai Tea, Medium	1 Medium	210	0 g	52 g	0 g
Iced Chai Tea, Small	—	150	0 g	37 g	0 g
Orange Dreamsicle Smoothie	—	340	2 g	70 g	5 g
Peach Cobbler Smoothie, Medium	—	350	14 g	70 g	1.5 g
Pumpkin Pie Milkshake	—	1,050	10 g	162 g	40 g
Red Bull Infuzed w/ Regular Red Bull	—	110	0 g	28 g	0 g
Red Bull Infuzed w/ Sugar Free Red Bull	—	10	1 g	3 g	0 g
Smores Iced Mocha, Large	—	210	0 g	50 g	0 g
Smores Iced Mocha, Medium	—	170	0 g	41 g	0 g
Smores Iced Mocha, Small	—	100	0 g	25 g	0 g
Smores Smoothie, Large	—	550	4 g	89 g	19 g
Sumatra, Brewed Coffee, for Red Alert	—	0	0 g	0 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
12" Flour Tortilla, for MTO Chicken Sandwich	—	280	7 g	46 g	6 g
2% Reduced Fat Milk, for Iced Chai Tea, Large	—	130	8 g	13 g	5 g
2% Reduced Fat Milk, for Iced Chai Tea, Medium	—	100	6 g	10 g	4 g
2% Reduced Fat Milk, for Iced Chai Tea, Small	—	70	4 g	7 g	2.5 g
2% Reduced Fat Milk, for Smores Frozen Mocha, Large	—	60	4 g	6 g	2 g
2% Reduced Fat Milk, for Smores Frozen Mocha, Medium	—	45	3 g	4 g	1.5 g
2% Reduced Fat Milk, for Smores Frozen Mocha, Small	—	30	2 g	3 g	1 g
2% Reduced Fat Milk, for Smores Hot Mocha, Small	—	110	7 g	11 g	4.5 g
2% Reduced Fat Milk, for Steamerz, Large	—	230	14 g	23 g	9 g
2% Reduced Fat Milk, for Steamerz, Medium	—	170	11 g	17 g	7 g
2% Reduced Fat Milk, for Steamerz, Small	—	140	9 g	14 g	5 g
2% Reduced Fat Milk, Heavy, for Flavored Cold Brew Coffee, Large	—	90	5 g	9 g	3.5 g
2% Reduced Fat Milk, Lite, for Flavored Cold Brew Coffee, Small	—	30	2 g	3 g	1 g
Add Bacon, for MTO Subz, Whole	—	250	18 g	2 g	17 g
Add Bacon, for MTO Wrapz	—	130	9 g	1 g	8 g
Add Pepperoni, for MTO Wrapz	—	60	3 g	0 g	6 g
American Cheese, for Breakfast Subz	—	80	4 g	2 g	7 g
American Cheese, for MTO Chicken Sandwich	—	40	2 g	1 g	3.5 g
American Cheese, for MTO Subz, Whole	—	160	8 g	4 g	14 g
Angus Burger Slider Patty, for MTO Shnack Wrapz	—	180	10 g	0 g	16 g
Angus Burger, for MTO Burger	1 Burger	190	18 g	0 g	12 g
Bacon, for MTO Breakfast Sandwiches	—	130	8 g	1 g	9 g
Bacon, for MTO Subz, 1/2	—	250	17 g	2 g	17 g
Bacon, for MTO Subz, Whole	—	510	34 g	4 g	35 g
Bacon, for Walking Tacoz	—	190	13 g	2 g	13 g
Banana Colada Smoothie Puree, for Shmart Smoothie, Large	—	220	0 g	49 g	0.5 g
Banana Colada Smoothie Puree, for Shmart Smoothie, Medium	—	160	0 g	38 g	0 g
Banana Colada Smoothie Puree, for Smoothiez, Large	—	490	0 g	112 g	1.5 g
Banana Colada Smoothie Puree, for Smoothiez, Medium	—	380	0 g	87 g	1 g
Banana Colada Smoothie Puree, for Smoothiez, Small	—	270	0 g	62 g	1 g
Banana Smoothie Puree, for Mountain Dew Fruit Freeze	—	110	0 g	26 g	0 g
Banana Smoothie Puree, for MTO Greek Yogurt Smoothie, Small	—	50	0 g	13 g	0 g
Banana Smoothie Puree, for Shmart Smoothie, Large	—	210	0 g	51 g	0 g
Banana Smoothie Puree, for Shmart Smoothie, Medium	—	160	0 g	39 g	0 g
Banana Smoothie Puree, for Smoothiez, Large	—	480	0 g	114 g	0 g
Banana Smoothie Puree, for Smoothiez, Medium	—	370	0 g	89 g	0 g
Banana Smoothie Puree, for Smoothiez, Small	—	270	0 g	63 g	0 g
Banana Syrup, for Iced Mocha, Small	—	50	0 g	12 g	0 g
Banana Syrup, for Red Alert, Large	—	120	0 g	31 g	0 g
Banana Syrup, for Red Alert, Medium	—	100	0 g	25 g	0 g
Banana Syrup, for Red Alert, Small	—	70	0 g	18 g	0 g
Banana Syrup, for Steamerz, Large	—	250	0 g	61 g	0 g
Banana Syrup, for Steamerz, Medium	—	200	0 g	49 g	0 g
Banana Syrup, for Steamerz, Small	—	150	0 g	37 g	0 g
Barista Dark Chocolate Chips, for Hot Kona Mocha Latte	—	35	0 g	4 g	2.5 g
BBQ Ranch Wing Sauce, for Value Breakfast Burritos	1 order	110	0 g	11 g	7 g
BBQ Sauce made w/ Dr Pepper, for Breakfast Subz	—	45	0 g	11 g	0 g
BBQ Sauce made w/ Dr Pepper, for MTO Breakfast Sandwiches	—	20	0 g	5 g	0 g
BBQ Sauce made w/ Dr Pepper, for MTO Saladz	—	90	0 g	22 g	0 g
BBQ Sauce made w/ Dr Pepper, for Value Breakfast Burritos	1 order	120	0 g	29 g	0 g
BBQ Sauce, for MTO Saladz	—	90	0 g	20 g	0 g
BBQ Sauce, for MTO Sliderz	—	20	0 g	5 g	0 g
BBQ Sauce, for MTO Subz, Whole	—	80	0 g	19 g	0 g
BBQ Sauce, for Walking Tacoz	—	40	0 g	10 g	0 g
Beer Battered Fish, 3 Pieces, for Fish & Chicken Platters, 1 Item	3 Pieces	330	19 g	27 g	16 g
Beer Battered Fish, for MTO Shnack Wrapz	—	110	6 g	10 g	5 g
Beer Battered Fish, for MTO Subz, Whole	—	440	25 g	36 g	21 g
Beer Battered Fish, for MTO Wrapz	—	220	12 g	19 g	10 g
Black Olives, for MTO Breakfast Sandwiches	—	5	0 g	0 g	0.5 g
Black Olives, for MTO Subz, 1/2	—	10	0 g	0 g	1 g
Black Pepper, for MTO Shnack Wrapz	—	0	0 g	0 g	0 g
Black Pepper, for MTO Subz, Whole	—	5	0 g	1 g	0 g
Blueberry Pomegranate Banana Smoothie Puree, for Shmart Smoothie, Large	—	140	0 g	34 g	0 g
Blueberry Pomegranate Banana Smoothie Puree, for Shmart Smoothie, Medium	—	100	0 g	25 g	0 g
Blueberry Pomegranate Banana Smoothie Puree, for Smoothiez, Large	—	310	0 g	76 g	0 g
Blueberry Pomegranate Banana Smoothie Puree, for Smoothiez, Medium	—	240	0 g	59 g	0 g
Blueberry Pomegranate Banana Smoothie Puree, for Smoothiez, Small	—	170	0 g	42 g	0 g
Blueberry Pomegranate Lemonade Smoothie Puree, for Shmart Smoothie, Large	—	130	0 g	34 g	0 g
Blueberry Pomegranate Lemonade Smoothie Puree, for Shmart Smoothie, Medium	—	100	0 g	26 g	0 g
Blueberry Pomegranate Lemonade Smoothie Puree, for Smoothiez, Large	—	290	0 g	77 g	0 g
Blueberry Pomegranate Lemonade Smoothie Puree, for Smoothiez, Medium	—	220	0 g	60 g	0 g
Blueberry Pomegranate Lemonade Smoothie Puree, for Smoothiez, Small	—	160	0 g	43 g	0 g
Blueberry Pomegranate Smoothie Puree, for Mountain Dew Fruit Freeze	—	60	0 g	15 g	0 g
Blueberry Pomegranate Smoothie Puree, for MTO Greek Yogurt Smoothie, Small	—	30	0 g	7 g	0 g
Blueberry Pomegranate Smoothie Puree, for Shmart Smoothie, Large	—	120	0 g	29 g	0 g
Blueberry Pomegranate Smoothie Puree, for Shmart Smoothie, Medium	—	90	0 g	22 g	0 g
Blueberry Pomegranate Smoothie Puree, for Smoothiez, Large	—	270	0 g	66 g	0 g
Blueberry Pomegranate Smoothie Puree, for Smoothiez, Medium	—	210	0 g	51 g	0 g
Blueberry Pomegranate Smoothie Puree, for Smoothiez, Small	—	150	0 g	37 g	0 g
Boom Boom Sauce, for Fish & Chicken Platters	—	530	1 g	8 g	55 g
Boom Boom Sauce, for MTO Subz, 1/2	—	90	0 g	1 g	9 g
Boom Boom Sauce, for MTO Subz, Whole	—	180	0 g	3 g	18 g
Bratwurst, for MTO Hot Dog	—	320	13 g	4 g	28 g
Breakfast Blend Brewed Coffee, for Red Alert, Large	—	0	0 g	7 g	0 g
Brioche Bun	—	190	6 g	29 g	6 g
Buffalo Ranch Wing Sauce, for Value Breakfast Burritos	1 order	80	0 g	2 g	8 g
Buffalo Sauce, for MTO Saladz	—	15	0 g	1 g	0.5 g
Buffalo Sauce, for MTO Sliderz	—	0	0 g	0 g	0 g
Buffalo Sauce, for MTO Subz, Whole	—	10	0 g	2 g	0 g
Buttermilk Biscuit	—	230	5 g	33 g	9 g
Buttermilk Ranch Dressing, for MTO Sliderz	—	35	0 g	0 g	4 g
Buttermilk Ranch Dressing, for MTO Subz, Whole	—	150	0 g	2 g	15 g
Buttermilk Ranch Dressing, for MTO Wrapz	—	25	0 g	6 g	0 g
Caesar Dressing, for Breakfast Subz	—	120	1 g	2 g	12 g
Caesar Dressing, for MTO Saladz	—	370	4 g	5 g	37 g
Caesar Dressing, for MTO Subz, Whole	—	250	3 g	4 g	25 g
Caramel Sauce, for Horchata Smoothie	—	50	0 g	12 g	0 g
Caramel Sauce, for Pretzels	—	130	0 g	31 g	1 g
Caramel Syrup, for Iced Mocha, Small	—	50	0 g	13 g	0 g
Caramel Syrup, for Red Alert, Large	—	130	0 g	33 g	0 g
Caramel Syrup, for Red Alert, Medium	—	110	0 g	27 g	0 g
Caramel Syrup, for Red Alert, Small	—	80	0 g	20 g	0 g
Caramel Syrup, for Steamerz, Large	—	270	0 g	67 g	0 g
Caramel Syrup, for Steamerz, Medium	—	210	0 g	53 g	0 g
Caramel Syrup, for Steamerz, Small	—	160	0 g	40 g	0 g
Caramelized Onions, for MTO Shnack Wrapz	—	0	0 g	0 g	0 g
Chai Syrup, for Frozen Chai Tea, Large	—	310	0 g	75 g	0 g
Chai Syrup, for Frozen Chai Tea, Medium	—	210	0 g	52 g	0 g
Chai Syrup, for Frozen Chai Tea, Small	—	150	0 g	37 g	0 g
Chai Syrup, for Iced Mocha, Small	—	40	0 g	10 g	0 g
Chai Syrup, for Red Alert, Large	—	100	0 g	25 g	0 g
Chai Syrup, for Red Alert, Medium	—	80	0 g	20 g	0 g
Chai Syrup, for Red Alert, Small	—	60	0 g	15 g	0 g
Chai Syrup, for Steamerz, Large	—	200	0 g	50 g	0 g
Chai Syrup, for Steamerz, Medium	—	160	0 g	40 g	0 g
Chai Syrup, for Steamerz, Small	—	120	0 g	30 g	0 g
Cheddar Cheese, for MTO Chicken Sandwich	—	45	3 g	0 g	3.5 g
Cheddar Cheese, for MTO Sliderz	—	25	1 g	0 g	2 g
Cheddar Cheese, for MTO Subz, Whole	—	180	12 g	1 g	15 g
Cheesy Tortilla Wrap, for MTO Burritos & Quesaritos	—	1,000	45 g	91 g	47 g
Chef Combo, for MTO Subz, 1/2	—	70	16 g	0 g	0.5 g
Chef Combo, for MTO Subz, Whole	—	140	32 g	0 g	1 g
Chicken Salad, for MTO Subz, 1/2	—	260	11 g	7 g	22 g
Chicken Salad, for MTO Subz, Whole	—	520	22 g	13 g	43 g
Chicken Tenders, for Fish & Chicken Platters, 1 Item	—	440	26 g	47 g	14 g
Chicken Tenders, for MTO Subz, 1/2, also called Crispy Chicken	—	330	20 g	35 g	11 g
Chicken Tenders, for MTO Subz, Whole	—	660	39 g	69 g	21 g
Chicken Tenders,, for MTO Shnack Wrapz., also called Crispy Chicken	—	110	7 g	12 g	3.5 g
Chili Sauce, for MTO Saladz	—	90	4 g	2 g	7 g
Chili Sauce, for MTO Subz, Whole	—	45	2 g	2 g	3.5 g
Chocolate Sauce, for Pretzels	—	110	1 g	24 g	0.5 g
Chocolate Sauce, for Shmart Mocha, Large	—	150	2 g	32 g	1 g
Chocolate Sauce, for Smores Hot Mocha, Large	—	120	1 g	26 g	0.5 g
Chocolate Sauce, for Smores Iced Mocha, Large	—	100	1 g	21 g	0.5 g
Cinnabon Syrup, for Cinnabon Iced Mocha, Medium	—	40	0 g	10 g	0 g
Cinnabon Syrup, for Cinnabon Iced Mocha, Small	—	20	0 g	5 g	0 g
Cinnamon Sugar Blend, for Value Breakfast Burritos	—	0	0 g	0 g	0 g
Coffee Cream, Heavy, for Flavored Cold Brew Coffee, Large	—	290	5 g	6 g	29 g
Coffee Cream, Lite, for Flavored Cold Brew Coffee, Large	—	170	3 g	4 g	17 g
Coffee Cream, Lite, for Flavored Cold Brew Coffee, Medium	—	110	2 g	2 g	11 g
Coffee Cream, Regular, for Flavored Cold Brew Coffee, Medium	—	230	4 g	5 g	23 g
Cold Cut Combo, for MTO Subz, Whole	—	280	14 g	5 g	23 g
Cold Cuts Combo, for MTO Subz, 1/2	—	140	7 g	3 g	11 g
Coleslaw, for MTO Shnack Wrapz	—	20	0 g	3 g	1 g
Coleslaw, for Walking Tacoz	—	40	0 g	6 g	2 g
Cream Cheese Icing, for Pretzels	—	180	1 g	17 g	12 g
Cream Cheese, for Breakfast Breads	—	110	3 g	2 g	10 g
Cream Cheese, for MTO Breakfast Sandwiches	—	60	2 g	1 g	5 g
Cream Cheese, for MTO Subz, Whole	—	220	6 g	4 g	20 g
Croutons, for MTO Saladz	—	100	2 g	17 g	2.5 g
Cucumbers, for MTO Chicken Sandwich	—	0	0 g	0 g	0 g
Dark Espresso, Short, for Smores Hot Mocha, Small	—	5	1 g	1 g	0 g
Dark Espresso, Tall, for Red Alert, Medium	—	15	3 g	3 g	0 g
Dark Espresso, Tall, for Smores Hot Mocha, Large	—	10	2 g	2 g	0 g
Decaf Brewed Coffee, for Red Alert, Large	—	0	0 g	7 g	0 g
Decaf Espresso Extract, for Smores Iced Mocha, Medium	—	50	0 g	12 g	0 g
Decaf Espresso Extract, for Smores Iced Mocha, Small	—	35	0 g	8 g	0 g
Decaffeinated Espresso, Short, for Smores Hot Mocha, Small	—	5	0 g	1 g	0 g
Decaffeinated Espresso, Tall, for Red Alert, Medium	—	15	0 g	3 g	0 g
Decaffeinated Espresso, Tall, for Smores Hot Mocha, Large	—	10	0 g	2 g	0 g
Diced Onions, for MTO Chicken Sandwich	—	5	0 g	1 g	0 g
Diced Onions, for MTO Subz, Whole	—	15	0 g	2 g	0 g
Diced Tomatoes, for MTO Sliderz	—	0	0 g	0 g	0 g
Dijon Honey Mustard, for MTO Burgerz	—	60	0 g	3 g	5 g
Dijon Honey Mustard, for MTO Hot Dog	—	30	0 g	1 g	2.5 g
Dijon Honey Mustard, for MTO Subz, Whole	—	110	0 g	5 g	10 g
Dill Pickle Chips, for MTO Chicken Sandwich	—	0	0 g	0 g	0 g
Dill Pickle Chips, for MTO Sliderz	—	0	0 g	0 g	0 g
Dill Pickle Chips, for MTO Subz, Whole	—	0	0 g	0 g	0 g
Doritos, for MTO Burgerz	—	210	3 g	22 g	12 g
Doritos, for Walking Tacoz	—	410	6 g	45 g	24 g
Double Espresso, Decaffeinated	1 Double	10	0 g	2 g	0 g
Double Espresso, Regular	1 Double	10	2 g	2 g	0 g
Dried Fruit Blend, for MTO Saladz	—	90	1 g	21 g	0 g
Egg White Patty, for Breakfast Subz	—	80	10 g	3 g	3 g
Egg White Patty, for MTO Breakfast Sandwiches	—	40	5 g	2 g	1.5 g
Fire Roasted Peppers, for MTO Breakfast Sandwiches	—	10	0 g	2 g	0 g
Fire Roasted Tomato Sauce, for MTO Saladz	—	320	2 g	11 g	30 g
Fire Roasted Tomato Sauce, for MTO Wrapz	—	60	0 g	2 g	6 g
Fire Roasted Tomato Sauce, for Value Breakfast Burritos	—	190	1 g	6 g	18 g
Flatbread, for Breakfast Subz	—	180	6 g	34 g	2.5 g
Flatbread, for MTO Breakfast Sandwiches	—	90	3 g	18 g	1.5 g
Flatbread, for MTO Subz, Whole	—	360	12 g	68 g	5 g
Fried Egg Patty, for Breakfast Subz	—	80	10 g	3 g	2.5 g
Fried Egg Patty, for MTO Chicken Sandwich	—	40	5 g	1 g	1.5 g
Fried Pickle Chips, for App Sampler	1 order	220	3 g	21 g	13 g
Fried Pickle Chips, for MTO Burgerz	—	150	2 g	15 g	9 g
Fritos, for Walking Tacoz	—	690	9 g	65 g	43 g
Frosted Mint Syrup, for Iced Mocha, Small	—	45	0 g	12 g	0 g
Frosted Mint Syrup, for Red Alert, Large	—	120	0 g	29 g	0 g
Frosted Mint Syrup, for Red Alert, Medium	—	90	0 g	23 g	0 g
Frosted Mint Syrup, for Red Alert, Small	—	70	0 g	18 g	0 g
Frosted Mint Syrup, for Steamerz, Large	—	230	0 g	59 g	0 g
Frosted Mint Syrup, for Steamerz, Medium	—	190	0 g	47 g	0 g
Frosted Mint Syrup, for Steamerz, Small	—	140	0 g	35 g	0 g
Fryz, for App Sampler	1 order	170	2 g	25 g	6 g
Fryz, for MTO Subz, Whole	—	230	2 g	35 g	8 g
Gingerbread Syrup, for Iced Mocha, Small	—	70	0 g	16 g	0 g
Gingerbread Syrup, for Red Alert, Large	—	170	0 g	39 g	0 g
Gingerbread Syrup, for Red Alert, Medium	—	140	0 g	31 g	0 g
Gingerbread Syrup, for Red Alert, Small	—	100	0 g	23 g	0 g
Gingerbread Syrup, for Steamerz, Large	—	340	0 g	78 g	0 g
Gingerbread Syrup, for Steamerz, Medium	—	270	0 g	63 g	0 g
Gingerbread Syrup, for Steamerz, Small	—	210	0 g	47 g	0 g
Graham Cracker Syrup, for Smores Iced Mocha, Medium	—	60	0 g	14 g	0 g
Graham Cracker Syrup, for Smores Iced Mocha, Small	—	30	0 g	7 g	0 g
Grilled Chicken Strips, for MTO Subz, 1/2	—	120	21 g	0 g	4 g
Grilled Chicken Strips, for MTO Subz, Whole	—	230	43 g	0 g	8 g
Guacamole, for MTO Sliderz	—	25	0 g	1 g	2 g
Guacamole, for MTO Subz, Whole	—	200	3 g	3 g	17 g
Guacamole, for Walking Tacoz	—	100	2 g	2 g	9 g
Habanero Buffalo Wing Sauce, for Value Breakfast Burritos	1 order	10	0 g	2 g	0 g
Habanero Sauce, for Fish & Chicken Platters	—	20	0 g	3 g	0 g
Habanero Sauce, for MTO Saladz	—	10	0 g	1 g	0 g
Habanero Sauce, for MTO Sliderz	—	0	0 g	0 g	0 g
Habanero Sauce, for MTO Subz, Whole	—	10	0 g	1 g	0 g
Habanero Sauce, for Value Breakfast Burritos	—	10	0 g	2 g	0 g
Hard Boiled Eggs	1 order	70	6 g	0 g	4.5 g
Hazelnut Syrup, for Iced Mocha, Small	—	45	0 g	11 g	0 g
Hazelnut Syrup, for Red Alert, Large	—	110	0 g	28 g	0 g
Hazelnut Syrup, for Red Alert, Medium	—	90	0 g	22 g	0 g
Hazelnut Syrup, for Red Alert, Small	—	70	0 g	17 g	0 g
Hazelnut Syrup, for Steamerz, Large	—	220	0 g	56 g	0 g
Hazelnut Syrup, for Steamerz, Medium	—	180	0 g	45 g	0 g
Hazelnut Syrup, for Steamerz, Small	—	130	0 g	33 g	0 g
Herb Sub Roll, for MTO Subz, 1/2	—	230	8 g	41 g	2 g
Herb Sub Roll, for MTO Subz, Whole	—	460	16 g	84 g	4 g
Horchata Packet, for Horchata Smoothie	—	370	2 g	62 g	13 g
Hot Dog Bun	—	110	3 g	19 g	1.5 g
Hot Dog, for MTO Hot Dog	1 Hot Dog	140	5 g	2 g	13 g
House Blend Brewed Coffee, for Red Alert, Large	—	0	0 g	7 g	0 g
Ice Cream Base, for Smoothiez, Large	—	190	3 g	23 g	10 g
Ice Cream Base, for Smores Frozen Mocha, Medium	—	130	2 g	15 g	6 g
Irish Cream Syrup, for Iced Mocha, Small	—	50	0 g	12 g	0 g
Irish Cream Syrup, for Red Alert, Large	—	120	0 g	30 g	0 g
Irish Cream Syrup, for Red Alert, Medium	—	100	0 g	24 g	0 g
Irish Cream Syrup, for Red Alert, Small	—	70	0 g	18 g	0 g
Irish Cream Syrup, for Steamerz, Large	—	240	0 g	59 g	0 g
Irish Cream Syrup, for Steamerz, Medium	—	190	0 g	47 g	0 g
Irish Cream Syrup, for Steamerz, Small	—	140	0 g	35 g	0 g
Italian Meat Combo, for MTO Subz, 1/2	—	120	10 g	2 g	8 g
Italian Meat Combo, for MTO Subz, Whole	—	240	20 g	4 g	16 g
Italian Romano Dressing, for MTO Saladz	—	300	2 g	8 g	29 g
Jalapeno Cheddar Bites, for App Sampler	1 order	170	4 g	17 g	9 g
Jalapeno Peppers, for MTO Sliderz	—	0	0 g	0 g	0 g
Jalapeno Peppers, for MTO Subz, 1/2	—	0	0 g	0 g	0 g
Jalapeno Peppers, for MTO Subz, Whole	—	0	0 g	0 g	0 g
Jalapeno Ranch Dressing, for Fish & Chicken Platters	—	330	2 g	4 g	34 g
Jalapeno Ranch Dressing, for MTO Saladz	—	290	2 g	4 g	30 g
Jalapeno Ranch Dressing, for MTO Sliderz	—	25	0 g	0 g	3 g
Ketchup, for MTO Chicken Sandwich	—	20	0 g	4 g	0 g
Ketchup, for MTO Sliderz	—	10	0 g	2 g	0 g
Ketchup, for MTO Subz, Whole	—	35	0 g	9 g	0 g
Lemonade Smoothie Puree, for Mountain Dew Fruit Freeze	—	100	0 g	25 g	0 g
Lemonade Smoothie Puree, for MTO Greek Yogurt Smoothie, Small	—	50	0 g	13 g	0 g
Lemonade Smoothie Puree, for Shmart Smoothie, Large	—	190	0 g	50 g	0 g
Lemonade Smoothie Puree, for Shmart Smoothie, Medium	—	140	0 g	38 g	0 g
Lemonade Smoothie Puree, for Smoothiez, Large	—	430	0 g	114 g	0 g
Lemonade Smoothie Puree, for Smoothiez, Medium	—	340	0 g	88 g	0 g
Lemonade Smoothie Puree, for Smoothiez, Small	—	240	0 g	63 g	0 g
Lettuce, Fresh Mixed Greens, for MTO Saladz	—	25	1 g	1 g	0 g
Lettuce, Fresh Mixed Greens, for MTO Subz, 1/2	—	0	0 g	0 g	0 g
Lettuce, Shredded, for MTO Sliderz	—	0	0 g	0 g	0 g
Mac & Cheese	1 order	590	19 g	94 g	13 g
Mac N Cheese Bites, for MTO Burgerz	1 order	190	5 g	19 g	10 g
Mac N Cheese Bites, for MTO Sliderz	—	60	2 g	7 g	3 g
Malt Vinegar Packets, for Fish & Chicken Platters	—	0	0 g	0 g	0 g
Maple Chicken Sausage Patty, for Breakfast Subz	—	160	22 g	6 g	5 g
Maple Chicken Sausage Patty, for MTO Breakfast Sandwiches	—	80	11 g	3 g	2.5 g
Maple Flavored Syrup, for Iced Mocha, Small	—	60	0 g	14 g	0 g
Maple Flavored Syrup, for Red Alert, Large	—	140	0 g	35 g	0 g
Maple Flavored Syrup, for Red Alert, Medium	—	110	0 g	28 g	0 g
Maple Flavored Syrup, for Red Alert, Small	—	90	0 g	21 g	0 g
Maple Flavored Syrup, for Steamerz, Large	—	280	0 g	70 g	0 g
Maple Flavored Syrup, for Steamerz, Medium	—	230	0 g	56 g	0 g
Maple Flavored Syrup, for Steamerz, Small	—	170	0 g	42 g	0 g
Margarine, for Breakfast Breads	—	60	0 g	0 g	7 g
Margarine, for MTO Breakfast Sandwiches	—	30	0 g	0 g	3.5 g
Marinara Sauce, for MTO Subz, 1/2	—	5	0 g	1 g	0 g
Marshmallow Syrup, for Iced Mocha, Small	—	60	0 g	14 g	0 g
Marshmallow Syrup, for Red Alert, Large	—	140	0 g	34 g	0 g
Marshmallow Syrup, for Red Alert, Small	—	80	0 g	21 g	0 g
Marshmallow Syrup, for Smores Hot Mocha, Large	—	130	0 g	31 g	0 g
Marshmallow Syrup, for Smores Iced Mocha, Large	—	150	0 g	36 g	0 g
Marshmallow Syrup, for Smores Iced Mocha, Medium	—	110	0 g	27 g	0 g
Marshmallow Syrup, for Smores Iced Mocha, Small	—	70	0 g	18 g	0 g
Marshmallow Syrup, for Steamerz, Large	—	280	0 g	69 g	0 g
Marshmallow Syrup, for Steamerz, Medium	—	220	0 g	55 g	0 g
Marshmallow Syrup, for Steamerz, Small	—	170	0 g	41 g	0 g
Mayonnaise, for MTO Chicken Sandwich	—	140	0 g	0 g	16 g
Mayonnaise, for MTO Sliderz	—	70	0 g	0 g	8 g
Mayonnaise, for MTO Subz, Whole	—	280	0 g	0 g	31 g
Meatballs in Sauce, for MTO Subz, 1/2	—	350	21 g	8 g	24 g
Meatballs in Sauce, for MTO Subz, Whole	—	690	41 g	16 g	49 g
Mexican Black Beans & Rice	—	150	6 g	25 g	1 g
Mild Banana Pepper Rings, for MTO Sliderz	—	0	0 g	0 g	0 g
Mild Banana Pepper Rings, for MTO Wrapz	—	0	0 g	0 g	0 g
Mini Hashbrowns, for Breakfast Subz	—	130	1 g	11 g	9 g
Mini Hashbrowns, for MTO Breakfast Sandwiches	—	140	1 g	11 g	10 g
Mini Hashbrowns, for MTO Sliderz	—	50	0 g	4 g	3 g
Mixed Nut Medley, for MTO Saladz	—	100	2 g	1 g	10 g
Mozzarella Cheese Sticks	1 order	410	20 g	47 g	14 g
Mozzarella Cheese Sticks, for MTO Chicken Sandwich	1 order	210	10 g	24 g	7 g
Multigrain Ciabatta Bread	—	260	9 g	44 g	3.5 g
Multigrain Sub Roll, for Breakfast Subz	—	220	9 g	38 g	3 g
Multigrain Sub Roll, for MTO Subz, Whole	—	450	18 g	74 g	6 g
Nacho Cheese Sauce, for MTO Hot Dog	—	20	0 g	1 g	1.5 g
Nacho Cheese Sauce, for MTO Saladz	—	290	3 g	16 g	22 g
Nacho Cheese Sauce, for MTO Sliderz	—	35	0 g	2 g	3 g
Nonfat Milk, for Iced Chai Tea, Medium	—	70	7 g	10 g	0 g
Nonfat Milk, for Iced Chai Tea, Small	—	50	5 g	7 g	0 g
Nonfat Milk, for Iced Mocha, Large	—	90	9 g	13 g	0 g
Nonfat Milk, for Smores Frozen Mocha, Large	—	40	4 g	6 g	0 g
Nonfat Milk, for Smores Frozen Mocha, Medium	—	30	3 g	4 g	0 g
Nonfat Milk, for Smores Frozen Mocha, Small	—	20	2 g	3 g	0 g
Nonfat Milk, for Smores Hot Mocha, Small	—	80	8 g	11 g	0 g
Nonfat Milk, for Steamerz, Large	—	160	16 g	23 g	0 g
Nonfat Milk, for Steamerz, Medium	—	120	12 g	17 g	0 g
Nonfat Milk, for Steamerz, Small	—	100	10 g	14 g	0 g
Nonfat Milk, Heavy, for Flavored Cold Brew Coffee, Large	—	60	6 g	9 g	0 g
Old Bay Seasoning, for MTO Breakfast Sandwiches	—	0	0 g	0 g	0 g
Old Bay Seasoning, for MTO Sliderz	—	0	0 g	0 g	0 g
Olive Oil, for MTO Breakfast Sandwiches	—	70	0 g	0 g	8 g
Olive Oil, for MTO Deli Sandwichez	—	140	0 g	0 g	16 g
Olive Oil, for MTO Subz, Whole	—	290	0 g	0 g	32 g
Onion Rings, for Fish & Chicken Platters	—	420	4 g	45 g	24 g
Onion Rings, for MTO Burgerz	—	140	1 g	15 g	8 g
Onion Rings, for MTO Sliderz	—	45	0 g	5 g	2.5 g
Original Almond Milk, for Iced Mocha, Large	—	70	1 g	9 g	3 g
Original Almond Milk, for Smores Frozen Mocha, Medium	—	25	0 g	3 g	1 g
Original Almond Milk, for Smores Frozen Mocha, Small	—	15	0 g	2 g	0.5 g
Original Almond Milk, for Smores Hot Mocha, Small	—	60	1 g	8 g	2.5 g
Original Almond Milk, for Steamerz, Large	—	120	2 g	15 g	5 g
Original Almond Milk, for Steamerz, Medium	—	90	2 g	12 g	4 g
Original Almond Milk, for Steamerz, Small	—	80	1 g	10 g	3 g
Parmesan Cheese, for MTO Subz, 1/2	—	30	2 g	2 g	2 g
Parmesan Cheese, for MTO Subz, Whole	—	60	4 g	4 g	4 g
PC Cup, BBQ Sauce, for Value Breakfast Burritos	—	80	0 g	20 g	0 g
PC Cup, Bleu Cheese Dressing, for Value Breakfast Burritos	—	310	2 g	3 g	32 g
PC Cup, Blue Cheese Dressing, for Fish & Chicken Platters	—	620	3 g	6 g	65 g
PC Cup, Buffalo Sauce, for Breakfast Platters	—	20	0 g	2 g	0.5 g
PC Cup, Buffalo Sauce, for Value Breakfast Burritos	—	15	0 g	1 g	0.5 g
PC Cup, Dijon Honey Mustard Dressing	—	380	1 g	19 g	33 g
PC Cup, Fat Free French Dressing, for MTO Saladz	—	90	0 g	23 g	0 g
PC Cup, Fat Free Italian Dressing, for MTO Saladz	—	35	0 g	8 g	0 g
PC Cup, Garlic Sauce, for Value Breakfast Burritos	—	370	0 g	0 g	42 g
PC Cup, Grape Jelly, for Breakfast Platters	—	70	0 g	18 g	0 g
PC Cup, Grape Jelly, for MTO Breakfast Sandwiches	—	35	0 g	9 g	0 g
PC Cup, Maple Flavored Syrup, for Value Breakfast Burritos	1 order	110	0 g	30 g	0 g
PC Cup, Ranch Dressing, for Fish & Chicken Platters	—	400	1 g	4 g	41 g
Peach Smoothie Puree, for MTO Greek Yogurt Smoothie, Small	—	45	0 g	10 g	0 g
Peach Smoothie Puree, for Shmart Smoothie, Large	—	170	1 g	41 g	0 g
Peach Smoothie Puree, for Smoothiez, Large	—	380	2 g	92 g	0 g
Peach Smoothie Puree, for Smoothiez, Medium	—	300	2 g	71 g	0 g
Peach Smoothie Puree, for Smoothiez, Small	—	210	1 g	51 g	0 g
Peanut Butter Sauce, for Pretzels	—	80	2 g	2 g	8 g
Peanut Butter Sauce, for Steamerz, Small	—	50	2 g	2 g	5 g
Pepper Jack Cheese, for MTO Burger	—	50	4 g	0 g	4 g
Pepper Jack Cheese, for MTO Sliderz	—	25	2 g	0 g	2 g
Pepper Jack Cheese, for MTO Subz, 1/2	—	100	7 g	0 g	8 g
Pepper Jack Cheese, for MTO Subz, Whole	—	200	14 g	0 g	16 g
Pepperoni, for Breakfast Subz	—	70	3 g	0 g	6 g
Pepperoni, for MTO Breakfast Sandwiches	—	35	1 g	0 g	3 g
Pepperoni, for MTO Subz, Whole	—	410	17 g	2 g	37 g
Pico de Gallo, for MTO Breakfast Sandwiches	—	0	0 g	1 g	0 g
Pico de Gallo, for MTO Subz, 1/2	—	5	0 g	2 g	0 g
Pico de Gallo, for MTO Subz, Whole	—	10	0 g	5 g	0 g
Pina Colada Smoothie Puree, for Mountain Dew Fruit Freeze	—	110	0 g	24 g	1.5 g
Pina Colada Smoothie Puree, for MTO Greek Yogurt Smoothie, Small	—	60	0 g	12 g	1 g
Pina Colada Smoothie Puree, for Shmart Smoothie, Large	—	230	0 g	46 g	3.5 g
Pina Colada Smoothie Puree, for Shmart Smoothie, Medium	—	170	0 g	35 g	2.5 g
Pina Colada Smoothie Puree, for Smoothiez, Large	—	510	0 g	105 g	8 g
Pina Colada Smoothie Puree, for Smoothiez, Medium	—	400	0 g	81 g	6 g
Pina Colada Smoothie Puree, for Smoothiez, Small	—	280	0 g	59 g	4 g
Popcorn Chicken, for App Sampler	—	230	13 g	20 g	11 g
Popcorn Chicken, for Fish & Chicken Platters, 1 Item	—	460	26 g	39 g	21 g
Popcorn Chicken, for MTO Subz, 1/2	—	280	16 g	25 g	13 g
Popcorn Chicken, for MTO Subz, Whole	—	570	32 g	48 g	26 g
Pork BBQ, for MTO Subz, 1/2	—	130	15 g	2 g	8 g
Pork BBQ, for MTO Subz, Whole	—	270	30 g	3 g	15 g
Power Shake, for MTO Greek Yogurt Smoothie, Large	—	120	17 g	11 g	1 g
Power Shake, for Shmart Mocha, Medium	—	240	35 g	22 g	2 g
Premium Chicken Breast, Grilled, for MTO Chicken Sandwich	—	150	27 g	3 g	3.5 g
Premium Chicken Breast, Grilled, for MTO Sliderz	—	70	14 g	1 g	1.5 g
Premium Chicken Breast, Homestyle, for Fish & Chicken Platters	—	220	21 g	11 g	10 g
Premium Chicken Breast, Spicy, for MTO Saladz	—	230	20 g	10 g	12 g
Premium Ham, for Breakfast Subz	—	70	10 g	1 g	2.5 g
Premium Ham, for MTO Subz, Whole	—	140	19 g	2 g	5 g
Premium Turkey Breast, for MTO Subz, Whole	—	140	35 g	0 g	0 g
Premium Turkey Breast, for MTO Wrapz	—	70	18 g	0 g	0 g
Pretzel Hotdog Bun, for MTO Hot Dog	—	170	5 g	30 g	2.5 g
Pretzel Sub Roll, for MTO Subz, Whole	—	600	22 g	108 g	6 g
Provolone Cheese, for Breakfast Subz	—	80	6 g	0 g	7 g
Provolone Cheese, for MTO Chicken Sandwich	—	40	3 g	0 g	3.5 g
Provolone Cheese, for MTO Sliderz	—	20	1 g	0 g	1.5 g
Pumpkin Pie Syrup, for Iced Mocha, Small	—	70	0 g	18 g	0 g
Pumpkin Pie Syrup, for Red Alert, Large	—	180	0 g	45 g	0 g
Pumpkin Pie Syrup, for Red Alert, Medium	—	140	0 g	36 g	0 g
Pumpkin Pie Syrup, for Red Alert, Small	—	110	0 g	27 g	0 g
Pumpkin Pie Syrup, for Steamerz, Large	—	350	0 g	90 g	0 g
Pumpkin Pie Syrup, for Steamerz, Medium	—	280	0 g	72 g	0 g
Pumpkin Pie Syrup, for Steamerz, Small	—	210	0 g	54 g	0 g
Raspberry Syrup, for Iced Mocha, Small	—	50	0 g	13 g	0 g
Raspberry Syrup, for Red Alert, Large	—	130	0 g	32 g	0 g
Raspberry Syrup, for Red Alert, Medium	—	100	0 g	26 g	0 g
Raspberry Syrup, for Red Alert, Small	—	80	0 g	19 g	0 g
Raspberry Syrup, for Steamerz, Large	—	260	0 g	64 g	0 g
Raspberry Syrup, for Steamerz, Medium	—	210	0 g	51 g	0 g
Raspberry Syrup, for Steamerz, Small	—	160	0 g	39 g	0 g
Red Onions, for MTO Chicken Sandwich	—	0	0 g	1 g	0 g
Red Onions, for MTO Sliderz	—	0	0 g	0 g	0 g
Red Onions, for MTO Subz, Whole	—	10	0 g	2 g	0 g
Red Wine Vinegar, for MTO Wrapz	—	0	0 g	0 g	0 g
Regular Espresso Extract, for Smores Iced Mocha, Large	—	70	0 g	17 g	0 g
Regular Espresso Extract, for Smores Iced Mocha, Medium	—	50	0 g	13 g	0 g
Regular Espresso Extract, for Smores Iced Mocha, Small	—	35	0 g	9 g	0 g
Regular Espresso, for Smores Hot Mocha, Small	—	5	1 g	1 g	0 g
Regular Espresso, Tall, for Red Alert, Medium	—	15	3 g	3 g	0 g
Regular Espresso, Tall, for Smores Hot Mocha, Large	—	10	2 g	2 g	0 g
Relish, for MTO Hot Dog	—	15	0 g	4 g	0 g
Romaine Lettuce, for MTO Saladz	—	25	0 g	2 g	0 g
Salsa, for MTO Breakfast Sandwiches	—	10	0 g	2 g	0 g
Salsa, for MTO Subz, Whole	—	45	2 g	7 g	0 g
Salt, for MTO Breakfast Sandwiches	—	0	0 g	0 g	0 g
Salt, for MTO Shnack Wrapz	—	0	0 g	0 g	0 g
Salt, for MTO Subz, Whole	—	0	0 g	0 g	0 g
Salted Caramel Syrup, for Iced Mocha, Small	—	60	0 g	14 g	0 g
Salted Caramel Syrup, for Red Alert, Large	—	150	0 g	34 g	0 g
Salted Caramel Syrup, for Red Alert, Medium	—	120	0 g	27 g	0 g
Salted Caramel Syrup, for Red Alert, Small	—	90	0 g	21 g	0 g
Salted Caramel Syrup, for Steamerz, Large	—	290	0 g	69 g	0 g
Salted Caramel Syrup, for Steamerz, Medium	—	230	0 g	55 g	0 g
Salted Caramel Syrup, for Steamerz, Small	—	180	0 g	41 g	0 g
Sauerkraut, for MTO Hot Dog	—	5	0 g	1 g	0 g
Sausage Patty, for Breakfast Subz	—	360	10 g	2 g	35 g
Scrambled Egg Patty, for Breakfast Subz	—	140	8 g	3 g	10 g
Scrambled Egg Patty, for MTO Breakfast Sandwiches	—	70	4 g	1 g	5 g
Scrambled Eggs, for Breakfast Burrito Grande	—	140	10 g	2 g	10 g
Shredded Monterey Jack Cheese, for MTO Saladz	—	140	10 g	0 g	11 g
Shredded Monterey Jack Cheese, for MTO Sliderz	—	35	3 g	0 g	3 g
Shredded Monterey Jack Cheese, for Walking Tacoz	—	70	5 g	0 g	6 g
Shwingz, for Fish & Chicken Platters, 2 Items	—	300	21 g	10 g	19 g
Single Espresso, Decaffeinated	1 Single	5	0 g	1 g	0 g
Single Espresso, Regular	1 Single	5	1 g	1 g	0 g
Slider Mini Roll, for MTO Sliderz	—	80	2 g	14 g	1.5 g
Small Pretzel Roll	—	230	6 g	44 g	3.5 g
Sour Cream, for MTO Saladz	—	90	2 g	3 g	8 g
Sour Cream, for MTO Subz, Whole	—	100	2 g	3 g	9 g
Sourdough Bread	—	240	9 g	43 g	2.5 g
Spicy Asian Sauce, for MTO Saladz	—	160	2 g	31 g	2.5 g
Spicy Asian Sauce, for MTO Sliderz	—	20	0 g	4 g	0 g
Spicy Asian Sauce, for Value Breakfast Burritos	—	100	1 g	20 g	1.5 g
Spicy Asian Sauce, for Walking Tacoz	—	40	0 g	8 g	0.5 g
Spicy Chicken Fritter, for Breakfast Platters	—	120	8 g	9 g	5 g
Spicy Chicken Fritter, for Breakfast Subz	—	240	17 g	19 g	11 g
Steak, for MTO Breakfast Sandwiches	—	60	6 g	2 g	3.5 g
Steak, for MTO Subz, 1/2	—	120	12 g	3 g	7 g
Steak, for MTO Subz, Whole	—	250	25 g	7 g	15 g
Strawberry Banana Smoothie Puree, for Mountain Dew Fruit Freeze	—	100	0 g	24 g	0 g
Strawberry Banana Smoothie Puree, for Shmart Smoothie, Large	—	200	0 g	48 g	0 g
Strawberry Banana Smoothie Puree, for Shmart Smoothie, Medium	—	150	0 g	35 g	0 g
Strawberry Banana Smoothie Puree, for Smoothiez, Large	—	460	0 g	107 g	0 g
Strawberry Banana Smoothie Puree, for Smoothiez, Medium	—	350	0 g	83 g	0 g
Strawberry Banana Smoothie Puree, for Smoothiez, Small	—	250	0 g	59 g	0 g
Strawberry Colada Smoothie Puree, for Mountain Dew Fruit Freeze	—	100	0 g	24 g	0 g
Strawberry Colada Smoothie Puree, for Shmart Smoothie, Large	—	210	0 g	46 g	0.5 g
Strawberry Colada Smoothie Puree, for Shmart Smoothie, Medium	—	150	0 g	35 g	0 g
Strawberry Colada Smoothie Puree, for Smoothiez, Large	—	460	0 g	105 g	1.5 g
Strawberry Colada Smoothie Puree, for Smoothiez, Medium	—	360	0 g	81 g	1 g
Strawberry Colada Smoothie Puree, for Smoothiez, Small	—	260	0 g	59 g	1 g
Strawberry Lemonade Smoothie Puree, for Mountain Dew Fruit Freeze	—	90	0 g	22 g	0 g
Strawberry Lemonade Smoothie Puree, for Shmart Smoothie, Large	—	170	0 g	43 g	0 g
Strawberry Lemonade Smoothie Puree, for Shmart Smoothie, Medium	—	130	0 g	33 g	0 g
Strawberry Lemonade Smoothie Puree, for Smoothiez, Small	—	220	0 g	54 g	0 g
Strawberry Smoothie Puree, for Mountain Dew Fruit Freeze	—	100	0 g	24 g	0 g
Strawberry Smoothie Puree, for MTO Greek Yogurt Smoothie, Small	—	50	0 g	12 g	0 g
Strawberry Smoothie Puree, for Red Bull Infuzed	—	150	0 g	35 g	0 g
Strawberry Smoothie Puree, for Shmart Smoothie, Large	—	200	0 g	46 g	0 g
Strawberry Smoothie Puree, for Smoothiez, Large	—	450	0 g	105 g	0 g
Strawberry Smoothie Puree, for Smoothiez, Medium	—	350	0 g	81 g	0 g
Strawberry Smoothie Puree, for Smoothiez, Small	—	250	0 g	59 g	0 g
Strawberry Syrup, for Iced Mocha, Small	—	60	0 g	15 g	0 g
Strawberry Syrup, for Red Alert, Large	—	150	0 g	37 g	0 g
Strawberry Syrup, for Red Alert, Medium	—	120	0 g	30 g	0 g
Strawberry Syrup, for Red Alert, Small	—	90	0 g	22 g	0 g
Strawberry Syrup, for Steamerz, Large	—	300	0 g	74 g	0 g
Strawberry Syrup, for Steamerz, Medium	—	240	0 g	59 g	0 g
Strawberry Syrup, for Steamerz, Small	—	180	0 g	45 g	0 g
Sugar Free Caramel Syrup, for Iced Mocha, Small	—	0	0 g	2 g	0 g
Sugar Free Caramel Syrup, for Red Alert, Large	—	0	0 g	5 g	0 g
Sugar Free Caramel Syrup, for Red Alert, Medium	—	0	0 g	4 g	0 g
Sugar Free Caramel Syrup, for Red Alert, Small	—	0	0 g	3 g	0 g
Sugar Free Caramel Syrup, for Steamerz, Large	—	10	0 g	10 g	0 g
Sugar Free Caramel Syrup, for Steamerz, Medium	—	5	0 g	8 g	0 g
Sugar Free Caramel Syrup, for Steamerz, Small	—	5	0 g	6 g	0 g
Sugar Free Chocolate Flavored Sauce, for Iced Mocha, Large	—	45	0 g	13 g	0 g
Sugar Free Chocolate Flavored Sauce, for Smores Hot Mocha, Large	—	35	0 g	11 g	0 g
Sugar Free Chocolate Flavored Sauce, for Smores Iced Mocha, Large	—	30	0 g	9 g	0 g
Sugar Free Chocolate Flavored Sauce, for Smores Iced Mocha, Medium	—	20	0 g	7 g	0 g
Sugar Free Chocolate Flavored Sauce, for Smores Iced Mocha, Small	—	15	0 g	4 g	0 g
Sugar Free Vanilla Syrup, for Iced Mocha, Small	—	0	0 g	2 g	0 g
Sugar Free Vanilla Syrup, for Red Alert, Large	—	0	0 g	5 g	0 g
Sugar Free Vanilla Syrup, for Red Alert, Medium	—	0	0 g	4 g	0 g
Sugar Free Vanilla Syrup, for Red Alert, Small	—	0	0 g	3 g	0 g
Sugar Free Vanilla Syrup, for Steamerz, Large	—	5	0 g	10 g	0 g
Sugar Free Vanilla Syrup, for Steamerz, Medium	—	5	0 g	8 g	0 g
Sugar Free Vanilla Syrup, for Steamerz, Small	—	0	0 g	6 g	0 g
Swiss Cheese, for MTO Chicken Sandwich	—	45	3 g	0 g	3.5 g
Swiss Cheese, for MTO Sliderz	—	25	1 g	0 g	2 g
Swiss Cheese, for MTO Subz, 1/2	—	90	6 g	0 g	7 g
Texas Pete Hot Sauce Packet, for Breakfast Burrito Grande	—	0	0 g	0 g	0 g
Texas Pete Hot Sauce Packet, for Breakfast Subz	—	0	0 g	0 g	0 g
Texas Pete Hot Sauce Packet, for Fish & Chicken Platters	—	0	0 g	0 g	0 g
Texas Pete Hot Sauce Packet, for MTO Breakfast Sandwiches	—	0	0 g	0 g	0 g
Texas Pete Hot Sauce Packet, for MTO Subz, Whole	—	0	0 g	0 g	0 g
Tomato Slices, for Meltz	—	0	0 g	2 g	0 g
Tomato Slices, for MTO Subz, Whole	—	10	0 g	3 g	0 g
Tostitos, for MTO Saladz	—	210	3 g	25 g	11 g
Tostitos, for Walking Tacoz	—	430	6 g	51 g	21 g
Traditional Burger Bun, for MTO Chicken Sandwich	—	110	4 g	20 g	1 g
Tuna Salad, for MTO Subz, 1/2	—	230	14 g	6 g	17 g
Tuna Salad, for MTO Subz, Whole	—	460	27 g	10 g	34 g
Turkey Breast, for MTO Subz, Whole	—	110	15 g	4 g	3.5 g
Turkey Breast, for MTO Wrapz	—	50	8 g	2 g	2 g
Vanilla Greek Nonfat Yogurt, for Smoothiez, Large	—	50	6 g	8 g	0 g
Vanilla Greek Nonfat Yogurt, for Smoothiez, Medium	—	35	4 g	5 g	0 g
Vanilla Greek Nonfat Yogurt, for Smoothiez, Small	—	20	2 g	3 g	0 g
Vanilla Syrup, for Iced Mocha, Small	—	60	0 g	14 g	0 g
Vanilla Syrup, for Red Alert, Large	—	140	0 g	36 g	0 g
Vanilla Syrup, for Red Alert, Medium	—	110	0 g	29 g	0 g
Vanilla Syrup, for Red Alert, Small	—	90	0 g	21 g	0 g
Vanilla Syrup, for Steamerz, Large	—	290	0 g	71 g	0 g
Vanilla Syrup, for Steamerz, Medium	—	230	0 g	57 g	0 g
Vanilla Syrup, for Steamerz, Small	—	170	0 g	43 g	0 g
Watermelon Syrup, for Iced Mocha, Small	—	60	0 g	15 g	0 g
Watermelon Syrup, for Red Alert, Large	—	150	0 g	37 g	0 g
Watermelon Syrup, for Red Alert, Medium	—	120	0 g	30 g	0 g
Watermelon Syrup, for Red Alert, Small	—	90	0 g	22 g	0 g
Watermelon Syrup, for Steamerz, Large	—	300	0 g	74 g	0 g
Watermelon Syrup, for Steamerz, Medium	—	240	0 g	59 g	0 g
Watermelon Syrup, for Steamerz, Small	—	180	0 g	44 g	0 g
Whipped Cream, for Iced Chai Tea, Small	—	60	0 g	4 g	4 g
Whipped Cream, for Mountain Dew Fruit Freeze	—	15	0 g	1 g	1 g
White Chocolate Sauce, for Pretzels	—	20	0 g	5 g	0 g
White Chocolate Sauce, for Smores Iced Mocha, Large	—	100	0 g	24 g	0 g
White Chocolate Sauce, for Smores Iced Mocha, Medium	—	70	0 g	18 g	0 g
White Chocolate Sauce, for Smores Iced Mocha, Small	—	50	0 g	12 g	0 g
White Sub Roll, for MTO Subz, 1/2	—	230	8 g	42 g	2 g
White Sub Roll, for MTO Subz, Whole	—	460	16 g	83 g	4 g
Wisconsin Cheddar Bites, for App Sampler	1 order	330	15 g	6 g	27 g
Yellow Mustard, for MTO Sliderz	—	0	0 g	0 g	0 g

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Figures are the ones Sheetz published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Sheetz; names belong to their owners.

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