Restaurants · United States

Applebee's nutrition

Calories, protein, carbs and fat for 274 Applebee's menu items, per serving as sold.

Burgers

Item	Serving	kcal	Protein	Carbs	Fat
Caprese Mozzarella Burger	—	1,090	50 g	50 g	73 g
The American Standard Burger	—	1,000	51 g	45 g	67 g
Whisky Bacon Burger	—	1,240	57 g	68 g	80 g

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Fajita Rollup, Lunch	—	780	34 g	54 g	47 g
Clubhouse Grille, Lunch	—	540	26 g	39 g	31 g
Fire Roasted Chicken Salad Wrap, Lunch	—	410	18 g	30 g	23 g
Grilled Cheese Sandwich	—	620	20 g	57 g	34 g
Grilled Chicken Wonton Tacos	—	500	32 g	47 g	20 g
Grilled Chicken Wonton Tacos, for Build Your Sampler	—	380	24 g	37 g	15 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
4 oz Sirloin	—	140	23 g	0 g	6 g
Bourbon Street Chicken & Shrimp	—	620	51 g	35 g	29 g
Bourbon Street Steak	—	680	51 g	35 g	36 g
Butchers Meat & Potatoes	—	720	43 g	46 g	38 g
Caprese Mozzarella Chicken	—	700	52 g	42 g	32 g
Cedar Grilled Lemon Chicken	—	580	42 g	43 g	26 g
Chicken Grillers	—	190	38 g	0 g	4 g
Chicken Mac N Cheese	—	670	41 g	54 g	31 g
Chicken Quesadilla, Appetizers	—	860	38 g	57 g	51 g
Chicken Quesadilla, for Build Your Sampler	—	560	26 g	40 g	32 g
Chicken Tenders	—	310	20 g	17 g	17 g
Chicken Tenders Basket	—	1,150	40 g	94 g	66 g
Chicken Tenders Platter	—	1,460	54 g	115 g	83 g
Double Crunch Shrimp	—	1,310	34 g	119 g	73 g
Fiesta Lime Chicken	—	1,150	55 g	85 g	62 g
Firecracker Shrimp Cavatappi	—	1,870	50 g	141 g	119 g
Four Cheese Mac & Cheese	—	460	20 g	37 g	24 g
Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders	—	1,460	67 g	149 g	64 g
Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch	—	640	25 g	68 g	28 g
Fried Shrimp	—	170	9 g	14 g	9 g
Hand Battered Fish & Chips	—	1,410	38 g	95 g	94 g
Hand Breaded Fish & Chips	—	1,570	52 g	111 g	98 g
Honey Pepper Chicken Tenders, Lunch	—	940	26 g	122 g	37 g
Kraft Macaroni & Cheese	—	300	10 g	42 g	9 g
New England Fish & Chips	—	1,990	55 g	124 g	137 g
Pepper Crusted Sirloin & Whole Grains	—	380	30 g	32 g	13 g
Riblets, Refill Order	—	740	33 g	55 g	41 g
Shrimp Wonton Stir Fry	—	630	26 g	93 g	16 g
Sirloin Stir Fry	—	770	44 g	92 g	23 g
Spinach & Artichoke Chicken Cavatappi	—	1,020	50 g	100 g	44 g
Sriracha Shrimp	—	680	19 g	44 g	47 g
Steak Quesadilla	—	870	41 g	55 g	52 g
Steak Quesadilla, for Build Your Sampler	—	570	28 g	39 g	33 g
Three Cheese Chicken Cavatappi	—	1,150	54 g	101 g	56 g
Three Cheese Chicken Cavatappi, Lunch	—	550	34 g	37 g	28 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Caesar Salad	—	220	4 g	8 g	18 g
Crispy Chicken Tender Salad	—	1,180	51 g	55 g	82 g
Crispy Chicken Tender Salad Grilled	—	960	62 g	34 g	63 g
Crispy Chicken Tender Salad Grilled, Lunch	—	520	34 g	18 g	34 g
Crispy Chicken Tender Salad, Lunch	—	630	29 g	28 g	44 g
Green Goddess Wedge Salad	—	550	9 g	9 g	52 g
Grilled Chicken Caesar Salad, Lunch	—	320	23 g	8 g	20 g
House Salad	—	190	10 g	9 g	12 g
Oriental Chicken Salad	—	1,420	39 g	85 g	99 g
Oriental Chicken Salad, Lunch	—	460	16 g	27 g	31 g
Oriental Grilled Chicken Salad	—	1,290	50 g	74 g	85 g
Pecan Crusted Chicken Salad	—	1,280	49 g	97 g	74 g
Southwestern Chicken Salad	—	1,040	54 g	53 g	64 g
Southwestern Chicken Salad, Lunch	—	520	27 g	27 g	32 g
Southwestern Steak Salad	—	990	39 g	53 g	66 g
Thai Shrimp Salad	—	400	25 g	23 g	21 g
Thai Shrimp Salad, Lunch	—	190	12 g	12 g	9 g
Thai Shrimp Salad, Salads	—	400	25 g	23 g	21 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Tortilla Soup	—	180	8 g	18 g	8 g
Chili	—	410	32 g	12 g	25 g
French Onion Soup	—	380	17 g	25 g	22 g
New England Clam Chowder	—	270	9 g	17 g	18 g
Portsmouth Clam Chowder	—	230	9 g	20 g	13 g
Southwest Steak & Black Bean Soup	—	180	15 g	12 g	6 g
Tomato Basil Soup	—	180	5 g	13 g	12 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Apple Dippers w/ Yogurt	—	90	2 g	17 g	1 g
Applesauce	—	40	0 g	9 g	0 g
Baked Potato	—	390	6 g	38 g	24 g
Baked Potato Loaded	—	460	10 g	38 g	29 g
Boneless Wings, Build Your Sampler	—	340	20 g	24 g	17 g
Brew Pub Pretzels & Beer Cheese Dip	—	1,070	34 g	124 g	46 g
Brew Pub Pretzels & Beer Cheese Dip, for Build Your Sampler	—	530	22 g	58 g	21 g
Cheeseburger Egg Rolls	—	980	32 g	71 g	60 g
Cheeseburger Egg Rolls, for Build Your Sampler	—	610	21 g	44 g	36 g
Chips & Salsa	—	630	10 g	80 g	27 g
Crunchy Onion Rings	—	1,300	15 g	168 g	59 g
Crunchy Onion Rings, Sides	—	530	7 g	57 g	29 g
Garlic Mashed Potatoes	—	260	5 g	27 g	14 g
Garlic Mashed Potatoes, Kids	—	130	3 g	13 g	7 g
Garlic Mashed Potatoes, Loaded	—	410	11 g	30 g	27 g
Garlicky Green Beans	—	180	3 g	7 g	15 g
Grilled Shrimp Skewer	—	110	8 g	1 g	10 g
Maple Pecan Mashed Sweet Potatoes	—	400	4 g	48 g	20 g
Mozzarella Sticks	—	910	39 g	74 g	50 g
Mozzarella Sticks, for Build Your Sampler	—	460	19 g	36 g	25 g
Mozzarella Sticks, Kids	—	350	15 g	29 g	19 g
Salsa Verde Beef Nachos	—	1,750	70 g	99 g	117 g
Sirloin Wonton Tacos	—	580	22 g	28 g	41 g
Spinach & Artichoke Dip	—	950	19 g	82 g	59 g
Sriracha Shrimp, for Build Your Sampler	—	390	10 g	24 g	28 g
Steamed Broccoli	—	90	3 g	3 g	8 g
Steamed Broccoli, Kids	—	30	3 g	3 g	0 g
Vanilla Yogurt w/ Strawberries	—	100	4 g	16 g	1.5 g
Wood Fired Grilled Veggies	—	150	2 g	6 g	12 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Classic Fries	—	430	5 g	53 g	20 g
Fries	—	430	5 g	53 g	20 g
Sweet Potato Fries	—	400	3 g	42 g	20 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Apple Chimi Cheesecake	—	1,000	14 g	147 g	38 g
Blue Ribbon Brownie	—	1,560	25 g	200 g	73 g
Brownie Bite	—	360	5 g	48 g	17 g
Butter Pecan Blondie	—	1,230	18 g	134 g	69 g
Chocolate Chip Cookie Sundae	—	1,370	22 g	193 g	58 g
Hot Fudge Sundae Dessert Shooter	—	410	6 g	50 g	20 g
Oreo Cookie Sundae Shooter	—	400	7 g	48 g	21 g
Strawberry Sundae Shooter	—	290	6 g	33 g	15 g
Triple Chocolate Meltdown	—	960	15 g	115 g	49 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Apple Juice, Kids	—	100	0 g	25 g	0 g
Apple Sangria	—	220	0 g	36 g	0 g
Barqs Root Beer, 16 oz	16 fl oz	110	0 g	30 g	0 g
Barqs Root Beer, 30 oz	30 fl oz	160	0 g	45 g	0 g
Blackberry Honey Quencher Iced Tea	—	90	0 g	23 g	0 g
Blackberry Quencher Lemonade	—	180	0 g	47 g	0 g
Blue Hawaiian Long Island Iced Tea	—	250	0 g	37 g	0 g
Bottled Water	—	0	0 g	0 g	0 g
Bourbon & Berries	—	150	0 g	14 g	0 g
Brewed Iced Tea	—	5	0 g	1 g	0 g
Brisk Raspberry Iced Tea	16 fl oz	80	0 g	21 g	0 g
Brisk Raspberry Iced Tea, 30 oz	30 fl oz	120	0 g	32 g	0 g
Caffeine Free Coca Cola, 16 oz	16 fl oz	100	0 g	27 g	0 g
Caffeine Free Coca Cola, 30 oz	30 fl oz	150	0 g	41 g	0 g
Caffeine Free Diet Coke, 16 oz	16 fl oz	0	0 g	0 g	0 g
Caffeine Free Diet Coke, 30 oz	30 fl oz	0	0 g	0 g	0 g
Caffeine Free Diet Pepsi	16 fl oz	0	0 g	0 g	0 g
Caffeine Free Diet Pepsi, 30 oz	30 fl oz	0	0 g	0 g	0 g
Captain Morgan Bahama Mama	—	280	0 g	41 g	0 g
Cherry Coke, 16 oz	16 fl oz	100	0 g	27 g	0 g
Cherry Coke, 30 oz	30 fl oz	160	0 g	41 g	0 g
Chocolate Milk, Kids	—	160	8 g	27 g	2.5 g
Chocolate Shake	—	1,000	25 g	138 g	40 g
Chocolate Shake, Kids	—	820	19 g	116 g	32 g
Coca Cola, 16 oz	16 fl oz	100	0 g	27 g	0 g
Coca Cola, 30 oz	30 fl oz	160	0 g	41 g	0 g
Coke Zero, 16 oz	16 fl oz	0	0 g	0 g	0 g
Coke Zero, 30 oz	30 fl oz	0	0 g	0 g	0 g
Dew Berry Burst	—	180	0 g	49 g	0 g
Diet Coke, 16 oz	16 fl oz	0	0 g	0 g	0 g
Diet Coke, 30 oz	30 fl oz	0	0 g	0 g	0 g
Diet Mountain Dew	16 fl oz	0	0 g	0 g	0 g
Diet Mountain Dew, 30 oz	30 fl oz	0	0 g	0 g	0 g
Diet Pepsi	16 fl oz	0	0 g	0 g	0 g
Diet Pepsi, 30 oz	30 fl oz	0	0 g	0 g	0 g
Diet Sierra Mist	16 fl oz	0	0 g	0 g	0 g
Diet Sierra Mist, 30 oz	30 fl oz	0	0 g	0 g	0 g
Dr Pepper	16 fl oz	100	0 g	27 g	0 g
Fireball Whiskey Lemonade	—	260	0 g	37 g	0 g
Fresh Brewed Coffee	—	0	0 g	0 g	0 g
Fresh Brewed Decaf Coffee	—	0	0 g	0 g	0 g
Frozen Strawberry Lemonade	—	340	1 g	78 g	0 g
Fruit Punch	16 fl oz	110	0 g	30 g	0 g
Fruit Punch Hi C, 16 oz	16 fl oz	100	0 g	27 g	0 g
Fruit Punch Hi C, 30 oz	30 fl oz	160	0 g	41 g	0 g
Fruit Punch, 30 oz	30 fl oz	160	0 g	45 g	0 g
FUZE Raspberry Iced Tea, 16 oz	16 fl oz	60	0 g	15 g	0 g
FUZE Raspberry Iced Tea, 30 oz	30 fl oz	90	0 g	23 g	0 g
Ginger Ale	16 fl oz	90	0 g	23 g	0 g
Ginger Ale, 30 oz	30 fl oz	140	0 g	35 g	0 g
Grape Juice, Kids	—	100	0 g	25 g	0 g
Half & Half Iced Tea & Lemonade	16 fl oz	40	0 g	11 g	0 g
Hot Tea	—	0	0 g	1 g	0 g
IBC Diet Root Beer	16 fl oz	0	0 g	0 g	0 g
IBC Root Beer	16 fl oz	110	0 g	27 g	0 g
Irish Peach Sour	—	220	0 g	22 g	0 g
Kiwi Iced Tea	—	40	0 g	10 g	0 g
Kiwi Lemonade	—	180	0 g	46 g	0 g
Lipton Green Tea w/ Citrus	16 fl oz	70	0 g	19 g	0 g
Lipton Green Tea w/ Citrus, 30 oz	30 fl oz	110	0 g	29 g	0 g
Lipton Peach Iced Tea	16 fl oz	80	0 g	21 g	0 g
Lipton Peach Iced Tea, 30 oz	30 fl oz	120	0 g	32 g	0 g
Lipton Unsweetened Iced Tea	16 fl oz	0	0 g	0 g	0 g
Lipton Unsweetened Iced Tea, 30 oz	30 fl oz	0	0 g	0 g	0 g
Mango Frozen Lemonade	—	300	1 g	68 g	0 g
Mango Iced Tea	—	35	0 g	9 g	0 g
Mango Lemonade	—	170	0 g	45 g	0 g
Margaritas, Blue Agave Rita	—	390	0 g	66 g	0 g
Margaritas, Perfect Margarita	—	310	0 g	40 g	0 g
Margaritas, Strawberry Lime Margarita	—	420	0 g	70 g	0 g
Mellow Yellow, 16 oz	16 fl oz	100	0 g	27 g	0 g
Mellow Yellow, 30 oz	30 fl oz	160	0 g	41 g	0 g
Milk, Kids	—	110	8 g	13 g	2.5 g
Mist Twist, 16 oz	16 fl oz	100	0 g	27 g	0 g
Mist Twist, 30 oz	30 fl oz	150	0 g	41 g	0 g
Mountain Dew	16 fl oz	110	0 g	31 g	0 g
Mountain Dew, 30 oz	30 fl oz	160	0 g	47 g	0 g
Mug Root Beer	16 fl oz	110	0 g	27 g	0 g
Mug Root Beer, 30 oz	30 fl oz	150	0 g	39 g	0 g
Orange Fanta, 16 oz	16 fl oz	100	0 g	30 g	0 g
Orange Fanta, 30 oz	30 fl oz	160	0 g	45 g	0 g
Orange Tangerine Juice, Kids	—	110	0 g	27 g	0 g
Orange Twister	—	110	0 g	31 g	0 g
Orange Twister, 30 oz	30 fl oz	160	0 g	47 g	0 g
Oreo Cookie Shake	—	1,030	25 g	125 g	48 g
Oreo Cookie Shake, Kids	—	790	19 g	94 g	38 g
Pair of Jacks	—	220	0 g	26 g	0 g
Peach Quencher Iced Tea	—	170	0 g	40 g	0 g
Pepsi	16 fl oz	100	0 g	28 g	0 g
Pepsi, 30 oz	30 fl oz	150	0 g	42 g	0 g
Perfect Patron Margarita	—	290	0 g	41 g	0 g
Perfect Pomegranate Margarita	—	360	0 g	53 g	0 g
Pibb Extra, 16 oz	16 fl oz	100	0 g	27 g	0 g
Pibb Extra, 30 oz	30 fl oz	140	0 g	41 g	0 g
Pomegranate Iced Tea	—	45	0 g	12 g	0 g
Pomegranate Lemonade	—	180	0 g	48 g	0 g
Pomegranate Sparkler	—	180	0 g	48 g	0 g
Raspberry Cosmo	—	220	0 g	27 g	0 g
Raspberry Iced Tea	—	35	0 g	9 g	0 g
Raspberry Lemonade	—	170	0 g	45 g	0 g
Sangrias, Blackberry Sangria	—	270	0 g	33 g	0 g
Sierra Mist	16 fl oz	100	0 g	27 g	0 g
Sobe Life Water, Yumberry Pomegranate	16 fl oz	0	0 g	0 g	0 g
Sobe Life Water, Yumberry Pomegranate, 30 oz	30 fl oz	0	0 g	0 g	0 g
Sprite, 16 oz	16 fl oz	100	0 g	25 g	0 g
Sprite, 30 oz	30 fl oz	140	0 g	37 g	0 g
Strawberry Fanta, 16 oz	16 fl oz	110	0 g	31 g	0 g
Strawberry Fanta, 30 oz	30 fl oz	170	0 g	47 g	0 g
Strawberry Quencher Lemonade	—	190	0 g	42 g	0 g
Strawberry Shake	—	990	23 g	136 g	39 g
Strawberry Shake, Kids	—	810	18 g	116 g	31 g
Strawberry Sparkler	—	190	0 g	48 g	0 g
Sugar Free Lemonade	16 fl oz	5	0 g	0 g	0 g
Summer Squeeze	—	340	0 g	51 g	0 g
Summer Squeeze Mango	—	370	0 g	59 g	0 g
Summer Squeeze Strawberry	—	400	0 g	68 g	0 g
Summer Squeeze Wildberry	—	370	0 g	60 g	0 g
Sun Orchard Lemonade	16 fl oz	140	0 g	37 g	0 g
Top Shelf Long Island Iced Tea	—	220	0 g	23 g	0 g
Tropicana Lemonade	16 fl oz	100	0 g	27 g	0 g
Tropicana Pink Lemonade	16 fl oz	100	0 g	27 g	0 g
Vanilla Shake, Kids	—	630	18 g	71 g	31 g
Watermelon Sangria	—	210	1 g	23 g	0 g
Wild Cherry Pepsi	16 fl oz	100	0 g	28 g	0 g
Wild Cherry Pepsi, 30 oz	30 fl oz	150	0 g	42 g	0 g
Wildberry Frozen Lemonade	—	300	1 g	69 g	0 g
Winter Dew	—	170	0 g	44 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
American Cheese	—	140	7 g	1 g	12 g
Bleu Cheese Dressing	—	240	1 g	1 g	25 g
Buttermilk Ranch Dressing	—	210	1 g	1 g	22 g
Cheddar Cheese	—	90	5 g	0 g	7 g
Chili & Cheese	—	230	15 g	6 g	15 g
Chili Lime Vinaigrette	—	120	0 g	13 g	7 g
Classic Buffalo Sauce, for Boneless Wings, Double Crunch Bone In Wings	—	210	1 g	4 g	21 g
Classic Buffalo Sauce, for Combo Sauces & Build Your Sampler	—	100	0 g	1 g	10 g
Dijon Honey Mustard Dressing	—	210	1 g	12 g	18 g
Extra Bacon	—	100	7 g	1 g	8 g
Extra Patty	—	390	33 g	0 g	29 g
Garlic Caesar Dressing	—	210	1 g	2 g	23 g
Green Goddess Dressing	—	190	1 g	2 g	20 g
Honey Balsamic Dressing	—	170	0 g	13 g	13 g
Honey BBQ Sauce	—	150	1 g	36 g	0 g
Honey BBQ Sauce, for Applebees Riblets Platter	—	380	2 g	89 g	0 g
Honey BBQ Sauce, for Combo Sauces & Build Your Sampler	—	110	1 g	27 g	0 g
Honey BBQ Sauce, for Double Crunch Bone In Wings, Boneless Wings & Riblets Basket	—	230	1 g	53 g	0 g
Honey BBQ Sauce, for Double Glazed Baby Back Ribs, Half Rack	—	80	0 g	17 g	0 g
Honey BBQ Sauce, for Riblets Initial Order	—	310	2 g	72 g	0 g
Honey French Dressing	—	210	0 g	15 g	17 g
Hot Buffalo Sauce, for Combo Sauces & Build Your Sampler	—	110	0 g	2 g	10 g
Hot Buffalo Sauce, for Double Crunch Bone In Wings & Boneless Wings	—	210	1 g	4 g	21 g
Italian Dressing, Fat Free	—	20	0 g	5 g	0 g
Lemon Olive Oil Vinaigrette	—	150	0 g	1 g	16 g
Mexi Ranch Dressing	—	170	1 g	3 g	18 g
Monterey Jack Cheese	—	80	5 g	0 g	6 g
Oriental Dressing	—	250	0 g	13 g	22 g
Pepperjack Cheese	30 fl oz	80	5 g	0 g	6 g
Sweet Asian Chile Sauce, for Combo Sauces & Build Your Sampler	—	120	1 g	27 g	1 g
Sweet Asian Chile Sauce, for Double Crunch Bone In Wings & Boneless Wings	—	250	3 g	55 g	2 g
Swiss Cheese	—	160	11 g	0 g	12 g
Texas Style BBQ Sauce, for Applebees Riblets Basket	—	170	1 g	38 g	2 g
Texas Style BBQ Sauce, for Applebees Riblets Platter	—	280	1 g	64 g	3 g
Texas Style BBQ Sauce, for Double-Glazed Baby Back Ribs Half Rack	—	60	0 g	13 g	0.5 g
Texas Style BBQ Sauce, for Riblets Initial Order	—	220	1 g	51 g	2.5 g
Texas Style BBQ Sauce, for Riblets Refill Order & Double Glazed Baby Back Ribs, Full Rack	—	110	1 g	25 g	1 g

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Figures are the ones Applebee's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Applebee's; names belong to their owners.

Download these figures as CSV or JSON, or see how Applebee's compares in the restaurant menu statistics.