Applebee's · United States

Highest-protein meals at Applebee's

Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders has the most protein of the meals on the Applebee's menu: 67 g for 1,460 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders	67 g	1,460	149 g	64 g	4.6 g
2	Crispy Chicken Tender Salad Grilled	62 g	960	34 g	63 g	6.5 g
3	Whisky Bacon Burger	57 g	1,240	68 g	80 g	4.6 g
4	Fiesta Lime Chicken	55 g	1,150	85 g	62 g	4.8 g
5	New England Fish & Chips	55 g	1,990	124 g	137 g	2.8 g
6	Southwestern Chicken Salad	54 g	1,040	53 g	64 g	5.2 g
7	Three Cheese Chicken Cavatappi	54 g	1,150	101 g	56 g	4.7 g
8	Chicken Tenders Platter	54 g	1,460	115 g	83 g	3.7 g
9	Caprese Mozzarella Chicken	52 g	700	42 g	32 g	7.4 g
10	Hand Breaded Fish & Chips	52 g	1,570	111 g	98 g	3.3 g
11	Bourbon Street Chicken & Shrimp	51 g	620	35 g	29 g	8.2 g
12	Bourbon Street Steak	51 g	680	35 g	36 g	7.5 g
13	The American Standard Burger	51 g	1,000	45 g	67 g	5.1 g
14	Crispy Chicken Tender Salad	51 g	1,180	55 g	82 g	4.3 g
15	Spinach & Artichoke Chicken Cavatappi	50 g	1,020	100 g	44 g	4.9 g
16	Caprese Mozzarella Burger	50 g	1,090	50 g	73 g	4.6 g
17	Oriental Grilled Chicken Salad	50 g	1,290	74 g	85 g	3.9 g
18	Firecracker Shrimp Cavatappi	50 g	1,870	141 g	119 g	2.7 g
19	Pecan Crusted Chicken Salad	49 g	1,280	97 g	74 g	3.8 g
20	Sirloin Stir Fry	44 g	770	92 g	23 g	5.7 g
21	Butchers Meat & Potatoes	43 g	720	46 g	38 g	6 g
22	Cedar Grilled Lemon Chicken	42 g	580	43 g	26 g	7.2 g
23	Chicken Mac N Cheese	41 g	670	54 g	31 g	6.1 g
24	Steak Quesadilla	41 g	870	55 g	52 g	4.7 g
25	Chicken Tenders Basket	40 g	1,150	94 g	66 g	3.5 g
26	Southwestern Steak Salad	39 g	990	53 g	66 g	3.9 g
27	Oriental Chicken Salad	39 g	1,420	85 g	99 g	2.7 g
28	Chicken Grillers	38 g	190	0 g	4 g	20 g
29	Chicken Quesadilla, Appetizers	38 g	860	57 g	51 g	4.4 g
30	Hand Battered Fish & Chips	38 g	1,410	95 g	94 g	2.7 g

Figures are the ones Applebee's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Applebee's; names belong to their owners.