Applebee's · United States

Lowest-calorie meals at Applebee's

4 oz Sirloin is the lowest-calorie meal on the Applebee's menu: 140 kcal with 23 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	4 oz Sirloin	23 g	140	0 g	6 g	16.4 g
2	Fried Shrimp	9 g	170	14 g	9 g	5.3 g
3	Southwest Steak & Black Bean Soup	15 g	180	12 g	6 g	8.3 g
4	Chicken Tortilla Soup	8 g	180	18 g	8 g	4.4 g
5	Tomato Basil Soup	5 g	180	13 g	12 g	2.8 g
6	Chicken Grillers	38 g	190	0 g	4 g	20 g
7	Thai Shrimp Salad, Lunch	12 g	190	12 g	9 g	6.3 g
8	House Salad	10 g	190	9 g	12 g	5.3 g
9	Caesar Salad	4 g	220	8 g	18 g	1.8 g
10	Portsmouth Clam Chowder	9 g	230	20 g	13 g	3.9 g
11	New England Clam Chowder	9 g	270	17 g	18 g	3.3 g
12	Kraft Macaroni & Cheese	10 g	300	42 g	9 g	3.3 g
13	Chicken Tenders	20 g	310	17 g	17 g	6.5 g
14	Grilled Chicken Caesar Salad, Lunch	23 g	320	8 g	20 g	7.2 g
15	Pepper Crusted Sirloin & Whole Grains	30 g	380	32 g	13 g	7.9 g
16	Grilled Chicken Wonton Tacos, for Build Your Sampler	24 g	380	37 g	15 g	6.3 g
17	French Onion Soup	17 g	380	25 g	22 g	4.5 g
18	Thai Shrimp Salad	25 g	400	23 g	21 g	6.3 g
19	Thai Shrimp Salad, Salads	25 g	400	23 g	21 g	6.3 g
20	Chili	32 g	410	12 g	25 g	7.8 g
21	Fire Roasted Chicken Salad Wrap, Lunch	18 g	410	30 g	23 g	4.4 g
22	Four Cheese Mac & Cheese	20 g	460	37 g	24 g	4.3 g
23	Oriental Chicken Salad, Lunch	16 g	460	27 g	31 g	3.5 g
24	Grilled Chicken Wonton Tacos	32 g	500	47 g	20 g	6.4 g
25	Crispy Chicken Tender Salad Grilled, Lunch	34 g	520	18 g	34 g	6.5 g
26	Southwestern Chicken Salad, Lunch	27 g	520	27 g	32 g	5.2 g
27	Clubhouse Grille, Lunch	26 g	540	39 g	31 g	4.8 g
28	Three Cheese Chicken Cavatappi, Lunch	34 g	550	37 g	28 g	6.2 g
29	Green Goddess Wedge Salad	9 g	550	9 g	52 g	1.6 g
30	Chicken Quesadilla, for Build Your Sampler	26 g	560	40 g	32 g	4.6 g

Figures are the ones Applebee's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Applebee's; names belong to their owners.