Applebee's · Salads · January 2018 menu

House Salad

Applebee's House Salad has 190 kcal, 10 g protein, 9 g carbs and 12 g fat.

Nutrition facts

Nutrient	Per serving
Energy	190 kcal
Protein	10 g
Carbs	9 g
of which sugars	3 g
Fibre	2 g
Fat	12 g
of which saturated	4.5 g
Sodium	340 mg
Protein per 100 kcal	5.3 g

More salads from Applebee's

• Oriental Chicken Salad 1,420 kcal
• Oriental Chicken Salad, Lunch 460 kcal
• Oriental Grilled Chicken Salad 1,290 kcal
• Pecan Crusted Chicken Salad 1,280 kcal
• Southwestern Chicken Salad 1,040 kcal
• Southwestern Chicken Salad, Lunch 520 kcal
• Southwestern Steak Salad 990 kcal
• Thai Shrimp Salad 400 kcal

Figures are the ones Applebee's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Applebee's; names belong to their owners.

Source row: MenuStat item 10020.