Restaurants · United States

Denny's nutrition

Calories, protein, carbs and fat for 190 Denny's menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
55+ Club Sandwich w/ French Fries	16 oz	1,090	46 g	87 g	58 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
$2 Slice of French Toast	5 oz	320	10 g	31 g	17 g
$2 Stack of Pancakes	2 Pancakes	450	10 g	75 g	11 g
$8 Chicken Loaded Potato Skillet	16 oz	810	52 g	31 g	51 g
1 Egg, Basted, Fried	2 oz	90	6 g	0 g	8 g
1 Egg, Boiled	2 oz	60	6 g	0 g	4 g
1 Egg, Scrambled	2 oz	110	7 g	1 g	9 g
10 Blueberry Pancake Puppies	10 Pieces	1,030	9 g	160 g	39 g
2 Buttermilk Pancakes	2 Cakes	450	10 g	75 g	11 g
2 Eggs, Basted, Fried	4 oz	190	11 g	1 g	16 g
2 Eggs, Boiled	4 oz	130	11 g	1 g	8 g
2 Eggs, Scrambled	4 oz	220	14 g	1 g	17 g
2 Hearty Wheat Pancakes	2 Cakes	270	7 g	47 g	4 g
55+ Fit Fare Loaded Veggie Omelette	19 oz	400	27 g	51 g	9 g
55+ Omelette	9 oz	480	27 g	6 g	38 g
55+ Scrambled Eggs & Cheddar Breakfast	14 oz	750	29 g	74 g	34 g
6 Golden Fried Shrimp	6 Pieces	220	11 g	20 g	9 g
Banana Pecan Pancake Breakfast	15 oz	570	28 g	75 g	16 g
Bourbon Chicken Skillet	20 oz	870	65 g	61 g	39 g
Cheese Quesadilla, for Build Your Own Sampler	—	630	24 g	40 g	39 g
Chicken & Sausage Quesadilla	16 oz	1,140	47 g	51 g	82 g
Chicken Strips w/ Buffalo Sauce	11 oz	700	43 g	64 g	30 g
Chicken Strips w/ Sweet & Tangy BBQ Sauce	12 oz	760	43 g	102 g	21 g
Chicken Strips, for Build Your Own Sampler	2 Strips	240	17 g	25 g	8 g
Fit Fare Veggie Skillet	17 oz	380	21 g	33 g	16 g
Fit Slam	15 oz	390	26 g	48 g	11 g
Grits	4 oz	100	1 g	13 g	4.5 g
Jr Cinnamon Crunch Pancake Breakfast	11 oz	820	23 g	92 g	37 g
Moons Over My Hammy	17 oz	970	44 g	55 g	62 g
Oatmeal w/ Milk & Brown Sugar	10 oz	240	7 g	41 g	2 g
Slow Cooked Pot Roast	19 oz	720	52 g	57 g	29 g
Smoky Gouda Chicken & Broccoli Skillet	20 oz	810	60 g	54 g	36 g
Smoky Gouda Prime Rib & Broccoli Skillet	19 oz	840	44 g	58 g	45 g
Stack of Dulce de Leche Crunch Pancakes	16 oz	1,200	22 g	193 g	33 g
Wild Alaska Salmon Skillet	17 oz	690	39 g	28 g	43 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Avocado Chicken Caesar Salad	15 oz	730	43 g	4 g	59 g
Caesar Salad	6 oz	280	6 g	12 g	22 g
Cranberry Apple Chicken Salad	14 oz	570	32 g	61 g	21 g
Garden Salad	7 oz	170	8 g	14 g	9 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Noodle Soup, Bowl	12 oz	230	11 g	26 g	8 g
Chicken Noodle Soup, Cup	8 oz	150	8 g	17 g	5 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
1 Egg White	2 oz	30	7 g	1 g	0 g
2 Bacon Strips	2 Slices	100	7 g	1 g	8 g
2 Egg Whites	4 oz	60	13 g	1 g	0.5 g
2 Honey Jalapeno Bacon Strips	2 Strips	190	15 g	0 g	13 g
2 Sausage Links	2 Links	160	5 g	0 g	15 g
2 Turkey Bacon Strips	2 Slices	50	6 g	1 g	3.5 g
4 Bacon Strips	4 Slices	210	14 g	2 g	16 g
4 Sausage Links	4 Links	320	9 g	1 g	31 g
4 Turkey Bacon Strips	4 Slices	110	12 g	1 g	7 g
6 Onion Rings	6 Pieces	390	5 g	41 g	22 g
Bacon Cheddar Tots	10 Pieces	580	18 g	50 g	34 g
Broccoli	3 oz	25	2 g	2 g	0 g
Cheddar Mashed Potatoes	—	200	7 g	16 g	11 g
Dippable Veggies w/ Ranch Dressing	5 oz	220	1 g	5 g	21 g
Fresh Sauteed Zucchini & Squash	3 oz	70	1 g	2 g	6 g
Fresh Steamed Zucchini & Squash	3 oz	15	1 g	2 g	0 g
Grilled Ham Slice	3 oz	90	15 g	1 g	3 g
Hearty Breakfast Sausage	1 Link	350	14 g	5 g	31 g
Loaded Bacon Cheddar Tots	10 Pieces	850	31 g	54 g	55 g
Mashed Potatoes	—	120	2 g	16 g	5 g
Mozzarella Cheese Sticks	8 oz	560	32 g	58 g	22 g
Onion Rings	13 Pieces	850	10 g	89 g	47 g
Premium Chicken Apple Sausage	1 Link	130	13 g	2 g	6 g
Red Skinned Potatoes	4 oz	200	4 g	24 g	9 g
Seasonal Fruit	6 oz	110	1 g	24 g	0 g
Sweet Petite Corn	5 oz	210	4 g	15 g	13 g
Whole Grain Rice	5 oz	240	6 g	43 g	2.5 g
Yogurt	4 oz	120	6 g	19 g	1.5 g
Zesty Nachos, 1/2 Size	17 oz	960	28 g	75 g	59 g
Zesty Nachos, Full Size	29 oz	1,840	50 g	145 g	113 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Bacon Cheddar Tots, for Build Your Own Sampler	6 Pieces	300	10 g	29 g	15 g
Cheddar Cheese Hash Browns	5 oz	250	6 g	14 g	18 g
Everything Hash Browns	9 oz	310	7 g	22 g	21 g
French Fries	5 oz	400	4 g	42 g	22 g
Hash Browns	—	170	1 g	14 g	12 g
Seasoned Fries	5.5 oz	530	3 g	51 g	33 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
1 Buttermilk Biscuit	1 Biscuit	240	4 g	26 g	13 g
2 Buttermilk Biscuits	2 Pieces	470	8 g	52 g	26 g
3 Flour Tortillas	3 oz	260	7 g	35 g	8 g
English Muffin	1 Muffin	110	4 g	21 g	0.5 g
English Muffin w/ Margarine	—	160	4 g	21 g	6 g
Garlic Toast Dinner Bread	2 Pieces	190	6 g	24 g	7 g
Gluten Free English Muffin	—	180	4 g	35 g	1.5 g
Gluten Free English Muffin w/ Margarine	—	270	4 g	35 g	6 g
Wheat Toast, 2 Slices	2 Slices	150	6 g	27 g	2 g
Wheat Toast, 2 Slices w/ Margarine	2 Slices	230	6 g	27 g	11 g
White Toast w/ Margarine, 2 Slices	2 Slices	240	5 g	31 g	10 g
White Toast, 2 Slices	2 Slices	160	5 g	31 g	1.5 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
$4 Shareable Turtle Sundae	19 oz	1,260	19 g	148 g	68 g
6 Blueberry Pancake Puppies	6 Pieces	700	5 g	115 g	25 g
Banana Split	21 oz	1,160	19 g	163 g	51 g
Caramel Apple Pie Crisp	13 oz	760	8 g	122 g	26 g
Chocolate Lava Cake	—	700	6 g	83 g	34 g
New York Style Cheesecake	5 oz	500	9 g	41 g	34 g
New York Style Cheesecake w/ Strawberry Topping & Whipped Cream	8 oz	600	9 g	60 g	35 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
2% Milk	15 oz	230	15 g	22 g	9 g
Apple Juice	15 fl oz	210	1 g	52 g	0 g
Cake Batter Milkshake	18 oz	1,090	13 g	147 g	52 g
Chocolate Milk Shake	16 oz	870	17 g	111 g	43 g
Chocolate Milk, Reduced Fat	15 oz	290	16 g	46 g	4.5 g
Chocolate Peanut Butter Milk Shake	17 oz	1,100	17 g	110 g	66 g
Coffee	8 oz	0	0 g	0 g	0 g
Fuze Raspberry Tea	12 oz	110	0 g	28 g	0 g
Groovy Mango Smoothie	15 oz	340	3 g	86 g	0 g
Hot Chocolate	8 fl oz	190	2 g	37 g	3 g
Hot Tea	8 oz	0	0 g	0 g	0 g
Iced Cappuccino	9 oz	200	8 g	31 g	5 g
Jr Milkshake, Strawberry	—	550	13 g	68 g	26 g
Lemonade	12 oz	150	0 g	40 g	0 g
Lemonade Iced Tea	12 oz	80	0 g	21 g	0 g
Mango Lemonade	15 oz	210	0 g	57 g	0 g
Minute Maid Orange Juice	15 oz	210	3 g	51 g	0 g
Minute Maid Premium Berry Blend	15 oz	230	0 g	56 g	0 g
Oreo Milk Shake	17 oz	1,050	15 g	123 g	56 g
Peanut Butter Banana Milkshake	18 oz	1,050	18 g	97 g	66 g
Ruby Red Grapefruit Juice	15 oz	240	2 g	60 g	0 g
Signature Diner Roasts	8 oz	0	0 g	0 g	0 g
Strawberry Banana Bliss Smoothie	15 oz	330	4 g	80 g	0.5 g
Strawberry Lemonade	12 oz	210	0 g	55 g	0 g
Strawberry Milk Shake	17 oz	760	12 g	108 g	34 g
Sweet Iced Tea	12 oz	160	0 g	40 g	0 g
Tomato Juice	15 oz	90	4 g	17 g	0 g
Unsweet Iced Tea	12 oz	5	0 g	1 g	0 g
Vanilla Milk Shake	16 oz	800	12 g	97 g	43 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
American Cheese	1 Slice	80	4 g	1 g	7 g
Balsamic Vinaigrette, Low Fat, 1.5 oz	1.5 oz	60	0 g	12 g	2 g
Balsamic Vinaigrette, Low Fat, 3 oz	3 oz	130	0 g	24 g	4 g
BBQ Sauce	1 oz	70	0 g	20 g	0 g
Beef Patty	—	360	29 g	0 g	26 g
Blue Cheese Dressing, 1.5 oz	1.5 oz	160	2 g	2 g	16 g
Blue Cheese Dressing, 3 oz	3 oz	320	4 g	4 g	33 g
Bourbon Sauce	1 oz	100	0 g	25 g	0 g
Brioche Bun, for Build Your Own Burger	—	260	8 g	40 g	7 g
Brown Gravy	1 oz	10	0 g	2 g	0 g
Buffalo Sauce	1.5 oz	70	0 g	0 g	7 g
Caesar Dressing, 1.5 oz	1.5 oz	250	2 g	1 g	26 g
Caesar Dressing, 3 oz	3 oz	500	4 g	2 g	53 g
Caramel Topping	1 oz	120	1 g	24 g	2 g
Caramelized Onions, for Build Your Own Burger	1 oz	70	0 g	1 g	7 g
Cheddar Bun	—	280	9 g	45 g	6 g
Cheddar Cheese	1 Slice	80	5 g	0 g	6 g
Cherry Flavor Shot	1 oz	80	0 g	22 g	0 g
Chocolate Ice Cream	2 Scoops	530	10 g	57 g	30 g
Chopped Nuts	1 oz	150	6 g	3 g	13 g
Country Gravy	1 oz	20	0 g	2 g	1.5 g
Cream Cheese Icing	2 oz	210	0 g	46 g	3 g
Creamer, Half & Half	10 ml	15	0 g	1 g	1 g
Creamer, Hazelnut & Vanilla	11 ml	30	0 g	4 g	1.5 g
Croutons	0.5 oz	70	2 g	11 g	2.5 g
Fat Free Italian Dressing, 1.5 oz	1.5 oz	15	0 g	4 g	0 g
Fat Free Italian Dressing, 3 oz	3 oz	30	0 g	8 g	0 g
Fat Free Ranch Dressing, 1.5 oz	1.5 oz	35	0 g	7 g	0 g
Fat Free Ranch Dressing, 3 oz	3 oz	70	0 g	15 g	0 g
French Dressing, 1.5 oz	1.5 oz	130	0 g	2 g	8 g
French Dressing, 3 oz	3 oz	260	0 g	3 g	17 g
Fresh Avocado	—	45	1 g	0 g	4 g
Glazed Pecans	1 oz	160	1 g	18 g	10 g
Grilled Seasoned Chicken Breast	—	200	29 g	1 g	9 g
Honey Mustard Dressing, 1.5 oz	1.5 oz	180	0 g	12 g	15 g
Honey Mustard Dressing, 3 oz	3 oz	360	0 g	25 g	30 g
Hot Fudge Topping	1 oz	120	2 g	22 g	3 g
Lettuce	1 oz	5	0 g	1 g	0 g
Maple Flavored Syrup	2 oz	220	0 g	54 g	0 g
Mayo	0.5 oz	100	0 g	0 g	11 g
Mozzarella Cheese Sticks, for Build Your Own Sampler	4 Sticks	280	16 g	29 g	11 g
Oreo Cookie Pieces	1 oz	110	1 g	15 g	4.5 g
Pickles	4 Slices	0	0 g	0 g	0 g
Pico de Gallo	2 oz	15	1 g	2 g	0 g
Ranch Dressing, 1.5 oz	1.5 oz	200	0 g	1 g	21 g
Ranch Dressing, 3 oz	3 oz	390	0 g	2 g	42 g
Red Onions	3 Rings	5	0 g	2 g	0 g
Sauteed Mushrooms	1 oz	50	1 g	1 g	6 g
Sliced Jalapenos	1 oz	5	0 g	1 g	0 g
Sour Cream	1 oz	45	1 g	1 g	4 g
Strawberry Ice Cream	2 Scoops	470	7 g	63 g	23 g
Strawberry Topping	1 oz	40	0 g	9 g	0 g
Sugar Free Maple Flavored Syrup	2 oz	30	0 g	10 g	0 g
Sweet & Tangy BBQ Sauce	1.5 oz	110	0 g	29 g	0 g
Swiss Cheese	1 Slice	80	6 g	0 g	6 g
Thousand Island Dressing, 1.5 oz	1.5 oz	160	0 g	7 g	16 g
Thousand Island Dressing, 3 oz	3 oz	330	0 g	15 g	33 g
Tomato	2 Slices	5	0 g	2 g	0 g
Tomato Sauce	1.5 oz	25	1 g	3 g	1 g
Vanilla Flavor Shot	1 oz	80	0 g	21 g	0 g
Vanilla Ice Cream	2 Scoops	500	7 g	53 g	30 g
Veggie Patty	—	170	17 g	14 g	3 g
Whipped Cream	1 Rosette	15	0 g	1 g	1 g
Whipped Margarine	0.5 oz	40	0 g	0 g	4.5 g
Whole Wheat Bun	—	190	8 g	33 g	1 g

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Figures are the ones Denny's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Denny's; names belong to their owners.

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