Denny's · United States

Lowest-calorie meals at Denny's

1 Egg, Boiled is the lowest-calorie meal on the Denny's menu: 60 kcal with 6 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	1 Egg, Boiled	6 g	60	0 g	4 g	10 g
2	1 Egg, Basted, Fried	6 g	90	0 g	8 g	6.7 g
3	Grits	1 g	100	13 g	4.5 g	1 g
4	1 Egg, Scrambled	7 g	110	1 g	9 g	6.4 g
5	2 Eggs, Boiled	11 g	130	1 g	8 g	8.5 g
6	Chicken Noodle Soup, Cup	8 g	150	17 g	5 g	5.3 g
7	Garden Salad	8 g	170	14 g	9 g	4.7 g
8	2 Eggs, Basted, Fried	11 g	190	1 g	16 g	5.8 g
9	2 Eggs, Scrambled	14 g	220	1 g	17 g	6.4 g
10	6 Golden Fried Shrimp	11 g	220	20 g	9 g	5 g
11	Chicken Noodle Soup, Bowl	11 g	230	26 g	8 g	4.8 g
12	Chicken Strips, for Build Your Own Sampler	17 g	240	25 g	8 g	7.1 g
13	Oatmeal w/ Milk & Brown Sugar	7 g	240	41 g	2 g	2.9 g
14	2 Hearty Wheat Pancakes	7 g	270	47 g	4 g	2.6 g
15	Caesar Salad	6 g	280	12 g	22 g	2.1 g
16	$2 Slice of French Toast	10 g	320	31 g	17 g	3.1 g
17	Fit Fare Veggie Skillet	21 g	380	33 g	16 g	5.5 g
18	Fit Slam	26 g	390	48 g	11 g	6.7 g
19	55+ Fit Fare Loaded Veggie Omelette	27 g	400	51 g	9 g	6.8 g
20	$2 Stack of Pancakes	10 g	450	75 g	11 g	2.2 g
21	2 Buttermilk Pancakes	10 g	450	75 g	11 g	2.2 g
22	55+ Omelette	27 g	480	6 g	38 g	5.6 g
23	Cranberry Apple Chicken Salad	32 g	570	61 g	21 g	5.6 g
24	Banana Pecan Pancake Breakfast	28 g	570	75 g	16 g	4.9 g
25	Cheese Quesadilla, for Build Your Own Sampler	24 g	630	40 g	39 g	3.8 g
26	Wild Alaska Salmon Skillet	39 g	690	28 g	43 g	5.7 g
27	Chicken Strips w/ Buffalo Sauce	43 g	700	64 g	30 g	6.1 g
28	Slow Cooked Pot Roast	52 g	720	57 g	29 g	7.2 g
29	Avocado Chicken Caesar Salad	43 g	730	4 g	59 g	5.9 g
30	55+ Scrambled Eggs & Cheddar Breakfast	29 g	750	74 g	34 g	3.9 g

Figures are the ones Denny's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Denny's; names belong to their owners.