Denny's · United States

Highest-protein meals at Denny's

Bourbon Chicken Skillet has the most protein of the meals on the Denny's menu: 65 g for 870 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Bourbon Chicken Skillet	65 g	870	61 g	39 g	7.5 g
2	Smoky Gouda Chicken & Broccoli Skillet	60 g	810	54 g	36 g	7.4 g
3	Slow Cooked Pot Roast	52 g	720	57 g	29 g	7.2 g
4	$8 Chicken Loaded Potato Skillet	52 g	810	31 g	51 g	6.4 g
5	Chicken & Sausage Quesadilla	47 g	1,140	51 g	82 g	4.1 g
6	55+ Club Sandwich w/ French Fries	46 g	1,090	87 g	58 g	4.2 g
7	Smoky Gouda Prime Rib & Broccoli Skillet	44 g	840	58 g	45 g	5.2 g
8	Moons Over My Hammy	44 g	970	55 g	62 g	4.5 g
9	Chicken Strips w/ Buffalo Sauce	43 g	700	64 g	30 g	6.1 g
10	Avocado Chicken Caesar Salad	43 g	730	4 g	59 g	5.9 g
11	Chicken Strips w/ Sweet & Tangy BBQ Sauce	43 g	760	102 g	21 g	5.7 g
12	Wild Alaska Salmon Skillet	39 g	690	28 g	43 g	5.7 g
13	Cranberry Apple Chicken Salad	32 g	570	61 g	21 g	5.6 g
14	55+ Scrambled Eggs & Cheddar Breakfast	29 g	750	74 g	34 g	3.9 g
15	Banana Pecan Pancake Breakfast	28 g	570	75 g	16 g	4.9 g
16	55+ Fit Fare Loaded Veggie Omelette	27 g	400	51 g	9 g	6.8 g
17	55+ Omelette	27 g	480	6 g	38 g	5.6 g
18	Fit Slam	26 g	390	48 g	11 g	6.7 g
19	Cheese Quesadilla, for Build Your Own Sampler	24 g	630	40 g	39 g	3.8 g
20	Jr Cinnamon Crunch Pancake Breakfast	23 g	820	92 g	37 g	2.8 g
21	Stack of Dulce de Leche Crunch Pancakes	22 g	1,200	193 g	33 g	1.8 g
22	Fit Fare Veggie Skillet	21 g	380	33 g	16 g	5.5 g
23	Chicken Strips, for Build Your Own Sampler	17 g	240	25 g	8 g	7.1 g
24	2 Eggs, Scrambled	14 g	220	1 g	17 g	6.4 g
25	2 Eggs, Boiled	11 g	130	1 g	8 g	8.5 g
26	2 Eggs, Basted, Fried	11 g	190	1 g	16 g	5.8 g
27	6 Golden Fried Shrimp	11 g	220	20 g	9 g	5 g
28	Chicken Noodle Soup, Bowl	11 g	230	26 g	8 g	4.8 g
29	$2 Slice of French Toast	10 g	320	31 g	17 g	3.1 g
30	$2 Stack of Pancakes	10 g	450	75 g	11 g	2.2 g

Figures are the ones Denny's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Denny's; names belong to their owners.