Einstein Bros. Bagels · Sandwiches · January 2018 menu

Spinach, Mushroom & Swiss on Ancient Grain

A serving of Einstein Bros. Bagels Spinach, Mushroom & Swiss on Ancient Grain (224 g) has 490 kcal, 25 g protein, 44 g carbs and 22 g fat.

Nutrition facts

Nutrient	Per serving (224 g)
Energy	490 kcal
Protein	25 g
Carbs	44 g
of which sugars	8 g
Fibre	9 g
Fat	22 g
of which saturated	9 g
Sodium	930 mg
Protein per 100 kcal	5.1 g

More sandwiches from Einstein Bros. Bagels

• Spinach, Mushroom & Swiss on Ancient Grain w/ 2 Eggs 570 kcal · 270 g
• Spinach, Mushroom & Swiss on Ancient Grain w/ Egg White 430 kcal · 235 g
• Spinach, Mushroom Swiss 490 kcal · 219 g
• Tasty Turkey on Asiago Bagel, License Locations Only 500 kcal · 326 g
• Thintastic Buffalo Chicken 430 kcal · 275 g
• Thintastic Chicken Pesto 480 kcal · 251 g
• Tuna Salad, Deli 240 kcal · 201 g
• Turkey & Cheddar, Deli 270 kcal · 194 g

Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.

Source row: MenuStat item 172577.