Einstein Bros. Bagels · Sandwiches · January 2018 menu

Spinach, Mushroom & Swiss on Ancient Grain w/ Egg White

A serving of Einstein Bros. Bagels Spinach, Mushroom & Swiss on Ancient Grain w/ Egg White (235 g) has 430 kcal, 25 g protein, 44 g carbs and 16 g fat.

Nutrition facts

Nutrient	Per serving (235 g)
Energy	430 kcal
Protein	25 g
Carbs	44 g
of which sugars	8 g
Fibre	9 g
Fat	16 g
of which saturated	7 g
Sodium	950 mg
Protein per 100 kcal	5.8 g

More sandwiches from Einstein Bros. Bagels

• Spinach, Mushroom Swiss 490 kcal · 219 g
• Tasty Turkey on Asiago Bagel, License Locations Only 500 kcal · 326 g
• Thintastic Buffalo Chicken 430 kcal · 275 g
• Thintastic Chicken Pesto 480 kcal · 251 g
• Tuna Salad, Deli 240 kcal · 201 g
• Turkey & Cheddar, Deli 270 kcal · 194 g
• Turkey Club Mex Wrap 740 kcal · 356 g
• Turkey Club Tostini 690 kcal · 320 g

Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.

Source row: MenuStat item 172579.