Einstein Bros. Bagels · United States

Highest-protein meals at Einstein Bros. Bagels

Farmhouse w/ 2 Eggs has the most protein of the meals on the Einstein Bros. Bagels menu: 46 g for 790 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Farmhouse w/ 2 Eggs	46 g	790	62 g	38 g	5.8 g
2	Spinach Artichoke Chicken on Spinach Florentine Bagel	45 g	650	58 g	25 g	6.9 g
3	Italian Chicken Tostini	45 g	680	54 g	31 g	6.6 g
4	Italian Chicken on Potato Roll	44 g	670	52 g	31 g	6.6 g
5	Chorizo Sunrise w/ 2 Eggs	42 g	920	57 g	57 g	4.6 g
6	Farmhouse	40 g	710	61 g	33 g	5.6 g
7	BBQ Chicken Tostini	39 g	530	60 g	12 g	7.4 g
8	Farmhouse w/ Egg White	39 g	660	61 g	27 g	5.9 g
9	Bacon & Spinach on Spinach Florentine w/ 2 Eggs	38 g	810	54 g	49 g	4.7 g
10	Thintastic Chicken Pesto	37 g	480	40 g	17 g	7.7 g
11	Santa Fe Sandwich w/ 2 Eggs	37 g	640	59 g	28 g	5.8 g
12	Chorizo Sunrise w/ Egg White	36 g	790	56 g	46 g	4.6 g
13	Chorizo Sunrise	36 g	840	56 g	51 g	4.3 g
14	Ham & Swiss Egg Sandwich w/ 2 Eggs	34 g	530	56 g	18 g	6.4 g
15	Farmhouse, License Locations Only	34 g	590	58 g	23 g	5.8 g
16	French Toast Egg Sandwich w/ 2 Eggs	34 g	780	76 g	36 g	4.4 g
17	Turkey Sausage & Cheddar w/ 2 Eggs	33 g	560	56 g	21 g	5.9 g
18	Thintastic Buffalo Chicken	32 g	430	46 g	12 g	7.4 g
19	Applewood Bacon & Cheddar w/ 2 Eggs	32 g	550	54 g	22 g	5.8 g
20	Bacon & Spinach on Spinach Florentine w/ Egg White	32 g	680	53 g	38 g	4.7 g
21	Santa Fe Wrap	32 g	710	53 g	39 g	4.5 g
22	Bacon & Spinach on Spinach Florentine	32 g	730	53 g	43 g	4.4 g
23	Harvest Chicken Salad on Multigrain, License Locations Only	31 g	560	54 g	22 g	5.5 g
24	Spinach, Mushroom & Swiss on Ancient Grain w/ 2 Eggs	31 g	570	45 g	28 g	5.4 g
25	Santa Fe Sandwich w/ Egg White	30 g	510	58 g	17 g	5.9 g
26	Santa Fe Sandwich	30 g	560	58 g	22 g	5.4 g
27	Ham & Swiss Egg Sandwich w/ Egg White	28 g	400	55 g	7 g	7 g
28	Ham & Swiss Egg Sandwich	28 g	450	55 g	12 g	6.2 g
29	Ham & Swiss, License Locations Only	28 g	470	56 g	14 g	6 g
30	Turkey Sausage & Cheddar, License Locations Only	28 g	490	56 g	17 g	5.7 g

Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.