Einstein Bros. Bagels · United States

Lowest-calorie meals at Einstein Bros. Bagels

Chicken Noodle Soup, 8 oz is the lowest-calorie meal on the Einstein Bros. Bagels menu: 110 kcal with 8 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Chicken Noodle Soup, 8 oz	8 g	110	12 g	2.5 g	7.3 g
2	Chicken Noodle Soup, 12 oz	12 g	160	18 g	4 g	7.5 g
3	Vegetarian Chile Soup, 8 oz	6 g	160	21 g	2 g	3.8 g
4	Fruit & Yogurt Parfait	8 g	200	34 g	2 g	4 g
5	Chicken Caesar Salad	22 g	210	15 g	6 g	10.5 g
6	Chicken Noodle Soup, 16 oz	16 g	210	24 g	5 g	7.6 g
7	Strawberry Chicken Salad	19 g	220	19 g	6 g	8.6 g
8	Vegetarian Chile Soup, 12 oz	9 g	230	31 g	3 g	3.9 g
9	Broccoli Cheese Soup, 8 oz	5 g	230	11 g	17 g	2.2 g
10	Tuna Salad, Deli	18 g	240	4 g	17 g	7.5 g
11	Turkey & Cheddar, Deli	22 g	270	6 g	18 g	8.1 g
12	Chicken Salad, Deli	18 g	270	9 g	18 g	6.7 g
13	Greek Yogurt Parfait w/ Honey	16 g	270	47 g	2.5 g	5.9 g
14	Ham & Swiss, Deli	22 g	280	7 g	19 g	7.9 g
15	Vegetarian Chile Soup, 16 oz	12 g	310	41 g	4 g	3.9 g
16	Broccoli Cheese Soup, 12 oz	6 g	330	16 g	24 g	1.8 g
17	Cheddar Cheese Egg Sandwich w/ Egg White	19 g	360	54 g	6 g	5.3 g
18	Asparagus & Mushroom Thin Egg Sandwich	19 g	390	40 g	17 g	4.9 g
19	Ham & Swiss Egg Sandwich w/ Egg White	28 g	400	55 g	7 g	7 g
20	Southwest Egg white	25 g	400	42 g	14 g	6.3 g
21	Southwest Thin	25 g	400	42 g	14 g	6.3 g
22	Cheddar Cheese	19 g	410	55 g	11 g	4.6 g
23	Cheddar Cheese Egg Sandwich	19 g	420	55 g	13 g	4.5 g
24	Hummus Veg Out on Multigrain	17 g	420	54 g	12 g	4 g
25	Thintastic Buffalo Chicken	32 g	430	46 g	12 g	7.4 g
26	Turkey Sausage & Cheddar Egg Sandwich w/ Egg White	27 g	430	55 g	10 g	6.3 g
27	Applewood Bacon & Cheddar w/ Egg White	26 g	430	54 g	11 g	6 g
28	Spinach, Mushroom & Swiss on Ancient Grain w/ Egg White	25 g	430	44 g	16 g	5.8 g
29	Broccoli Cheese Soup, 16 oz	8 g	430	22 g	32 g	1.9 g
30	Pizza Bagel, Cheese	23 g	440	56 g	14 g	5.2 g

Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.