Fast food · United States

Long John Silver's nutrition

Calories, protein, carbs and fat for 86 Long John Silver's menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
1 Baja Fish Taco	1 Taco (175 g)	410	13 g	37 g	21 g
1 Crispy Fish Sandwich	1 Sandwich (181 g)	400	14 g	43 g	16 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
1 Baked Cod	1 Piece (170 g)	160	36 g	1 g	1 g
1 Battered Alaskan Pollock	1 Piece (89 g)	200	10 g	15 g	10 g
1 Battered Cod	1 Piece (85 g)	190	15 g	8 g	11 g
1 Chicken Tender	1 Piece (59 g)	150	10 g	10 g	7 g
1 Crab Cake	1 Cake (62 g)	280	10 g	25 g	15 g
3 Baked Shrimp	3 Pieces (29 g)	25	5 g	0 g	0 g
3 Battered Shrimp	3 Pieces (39 g)	100	6 g	5 g	7 g
Breaded Clam Strips	1 Snack Box (85 g)	340	10 g	32 g	20 g
Macaroni & Cheese	Individual (113 g)	150	6 g	18 g	6 g
Popcorn Shrimp	1 Snack Box (83 g)	210	8 g	23 g	9 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Broccoli Cheese Soup	1 Bowl (210 g)	220	5 g	7 g	18 g
Clam Chowder	1 Bowl (227 g)	230	9 g	16 g	16 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
1 Baked Potato	1 Piece (337 g)	297	6 g	59 g	0 g
3 Breaded Mozzarella Sticks	3 Pieces (102 g)	370	15 g	24 g	23 g
5 Battered Onion Rings	5 Pieces (113 g)	481	3 g	37 g	35 g
5 Broccoli Cheese Bites	5 Pieces (93 g)	310	5 g	15 g	24 g
5 Jalapeno Cheddar Bites	5 Pieces (82 g)	240	6 g	17 g	16 g
Cole Slaw, Individual	Individual (113 g)	170	1 g	16 g	11 g
Corn	Individual (99 g)	160	2 g	16 g	8 g
Crumblies	1 oz (28 g)	170	1 g	13 g	12 g
Rice	Individual (142 g)	180	4 g	35 g	1 g
Seasoned Green Beans, Individual	Individual (113 g)	25	1 g	3 g	0 g

Fries and potatoes

Item	Serving	kcal	Protein	Carbs	Fat
Fries, Individual	Individual (105 g)	350	4 g	40 g	17 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
2 Hushpuppies	2 Pups (48 g)	150	3 g	18 g	7 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
1 Chocolate Chip Cookie	1 Cookie (34 g)	190	2 g	21 g	11 g
Chocolate Cream Pie	1 Slice (74 g)	280	3 g	27 g	17 g
Pineapple Cream Pie	1 Slice (89 g)	300	3 g	35 g	17 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Diet Mountain Dew, Kids, 12 fl oz	Kids (12 fl oz)	0	0 g	0 g	0 g
Diet Mountain Dew, Large, 40 fl oz	Large (40 fl oz)	0	0 g	0 g	0 g
Diet Mountain Dew, Medium, 32 fl oz	Medium (32 fl oz)	0	0 g	0 g	0 g
Diet Mountain Dew, Small, 20 fl oz	20 fl oz	0	0 g	0 g	0 g
Diet Pepsi, Kids, 12 fl oz	Kids (12 fl oz)	0	0 g	0 g	0 g
Diet Pepsi, Large, 40 fl oz	Large (40 fl oz)	0	0 g	0 g	0 g
Diet Pepsi, Medium, 32 fl oz	Medium (32 fl oz)	0	0 g	0 g	0 g
Diet Pepsi, Small, 20 fl oz	Small (20 fl oz)	0	0 g	0 g	0 g
Dr Pepper, Kids, 12 fl oz	Kids (12 fl oz)	150	0 g	40 g	0 g
Dr Pepper, Large, 40 fl oz	Large (40 fl oz)	500	0 g	135 g	0 g
Dr Pepper, Medium, 32 fl oz	Medium (32 fl oz)	400	0 g	108 g	0 g
Dr Pepper, Small, 20 fl oz	Small (20 fl oz)	250	0 g	67 g	0 g
Iceflow Lemonade, 16 oz Cup	Cup (16 oz)	220	0 g	47 g	0 g
Mountain Dew, Kids, 12 fl oz	Kids (12 fl oz)	160	0 g	43 g	0 g
Mountain Dew, Large, 40 fl oz	Large (40 fl oz)	550	0 g	145 g	0 g
Mountain Dew, Medium, 32 fl oz	Medium (32 fl oz)	440	0 g	116 g	0 g
Mountain Dew, Small, 20 fl oz	Small (20 fl oz)	270	0 g	72 g	0 g
Pepsi, Kids, 12 fl oz	Kids (12 fl oz)	150	0 g	42 g	0 g
Pepsi, Large, 40 fl oz	Large (40 fl oz)	500	0 g	140 g	0 g
Pepsi, Medium, 32 fl oz	Medium (32 fl oz)	400	0 g	112 g	0 g
Pepsi, Small, 20 fl oz	Small (20 fl oz)	250	0 g	70 g	0 g
Sierra Mist, Kids, 12 fl oz	Kids (12 fl oz)	150	0 g	40 g	0 g
Sierra Mist, Large, 40 fl oz	Large (40 fl oz)	500	0 g	135 g	0 g
Sierra Mist, Medium, 32 fl oz	Medium (32 fl oz)	400	0 g	108 g	0 g
Sierra Mist, Small, 20 fl oz	Small (20 fl oz)	250	0 g	67 g	0 g
Silvers Tea, Sweetened, Kids, 12 fl oz	Kids (12 fl oz)	130	0 g	32 g	0 g
Silvers Tea, Sweetened, Large, 40 fl oz	40 fl oz	420	0 g	108 g	0 g
Silvers Tea, Sweetened, Medium, 32 fl oz	Medium (32 fl oz)	340	0 g	87 g	0 g
Silvers Tea, Sweetened, Small, 20 fl oz	Small (20 fl oz)	210	0 g	54 g	0 g
Silvers Tea, Unsweetened, Kids, 12 fl oz	Kids (12 fl oz)	0	0 g	0 g	0 g
Silvers Tea, Unsweetened, Large, 40 fl oz	Large (40 fl oz)	0	0 g	0 g	0 g
Silvers Tea, Unsweetened, Medium, 32 fl oz	Medium (32 fl oz)	0	0 g	0 g	0 g
Silvers Tea, Unsweetened, Small, 20 fl oz	Small (20 fl oz)	0	0 g	0 g	0 g
Strawberry Iceflow Lemonade, 16 oz	Cup (16 oz)	320	0 g	79 g	0 g
Tropicana Lemonade, Kids, 12 fl oz	Kids (12 fl oz)	150	0 g	41 g	0 g
Tropicana Lemonade, Large 40 fl oz	Large (40 fl oz)	500	0 g	135 g	0 g
Tropicana Lemonade, Medium, 32 fl oz	Medium (32 fl oz)	400	0 g	108 g	0 g
Tropicana Lemonade, Small, 20 fl oz	Small (20 fl oz)	250	0 g	68 g	0 g
Wild Cherry Pepsi, Kids, 12 fl oz	Kids (12 fl oz)	150	0 g	42 g	0 g
Wild Cherry Pepsi, Large, 40 fl oz	Large (40 fl oz)	500	0 g	140 g	0 g
Wild Cherry Pepsi, Medium, 32 fl oz	Medium (32 fl oz)	400	0 g	112 g	0 g
Wild Cherry Pepsi, Small, 20 fl oz	Small (20 fl oz)	250	0 g	70 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
BBQ	1 Dipping Cup (28 g)	40	0 g	10 g	0 g
Cocktail Sauce	1 Dipping Cup (25 g)	20	1 g	4 g	0 g
Creamy Garlic Butter Sauce	1 oz (28 g)	101	0 g	1 g	11 g
Creamy Ranch Dressing	1 Packet (12 g)	50	0 g	1 g	6 g
Honey Mustard Sauce	1 Packet (12 g)	60	0 g	2 g	6 g
Jalapeno Peppers	1 Whole Pepper (37 g)	15	1 g	2 g	0 g
Ketchup	1 Pouch (27 g)	30	0 g	8 g	0 g
Lemon Juice	1 Packet (4 g)	0	0 g	0 g	0 g
Louisiana Hot Sauce	1 tsp (5 g)	0	0 g	0 g	0 g
Malt Vinegar	0.5 oz (14 g)	0	0 g	0 g	0 g
Marinara	1 Dipping Cup (28 g)	15	1 g	3 g	0 g
Sweet & Sour Sauce	1 Dipping Cup (28 g)	45	0 g	12 g	0 g
Sweet & Zesty Asian Sauce	1 oz (28 g)	45	0 g	11 g	0 g
Sweet Thai Chili Sauce	1 Dipping Cup (28 g)	60	0 g	14 g	0 g
Tartar Sauce	1 Packet (12 g)	40	0 g	3 g	4 g

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Figures are the ones Long John Silver's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Long John Silver's; names belong to their owners.

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