Long John Silver's · Starters and sides · January 2018 menu

1 Baked Potato

A serving of Long John Silver's 1 Baked Potato (1 Piece (337 g)) has 297 kcal, 6 g protein, 59 g carbs and 0 g fat.

Nutrition facts

Nutrient	Per serving (1 Piece (337 g))
Energy	297 kcal
Protein	6 g
Carbs	59 g
of which sugars	3 g
Fibre	8 g
Fat	0 g
of which saturated	0 g
Sodium	361 mg
Protein per 100 kcal	2 g

More starters and sides from Long John Silver's

• 3 Breaded Mozzarella Sticks 370 kcal · 3 Pieces (102 g)
• 5 Battered Onion Rings 481 kcal · 5 Pieces (113 g)
• 5 Broccoli Cheese Bites 310 kcal · 5 Pieces (93 g)
• 5 Jalapeno Cheddar Bites 240 kcal · 5 Pieces (82 g)
• Cole Slaw, Individual 170 kcal · Individual (113 g)
• Corn 160 kcal · Individual (99 g)
• Crumblies 170 kcal · 1 oz (28 g)
• Rice 180 kcal · Individual (142 g)

Figures are the ones Long John Silver's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Long John Silver's; names belong to their owners.

Source row: MenuStat item 31689.