Long John Silver's · Starters and sides · January 2018 menu

5 Broccoli Cheese Bites

A serving of Long John Silver's 5 Broccoli Cheese Bites (5 Pieces (93 g)) has 310 kcal, 5 g protein, 15 g carbs and 24 g fat.

Nutrition facts

Nutrient	Per serving (5 Pieces (93 g))
Energy	310 kcal
Protein	5 g
Carbs	15 g
of which sugars	3 g
Fibre	3 g
Fat	24 g
of which saturated	5 g
Sodium	440 mg
Protein per 100 kcal	1.6 g

More starters and sides from Long John Silver's

• 5 Jalapeno Cheddar Bites 240 kcal · 5 Pieces (82 g)
• Cole Slaw, Individual 170 kcal · Individual (113 g)
• Corn 160 kcal · Individual (99 g)
• Crumblies 170 kcal · 1 oz (28 g)
• Rice 180 kcal · Individual (142 g)
• Seasoned Green Beans, Individual 25 kcal · Individual (113 g)
• 1 Baked Potato 297 kcal · 1 Piece (337 g)
• 3 Breaded Mozzarella Sticks 370 kcal · 3 Pieces (102 g)

Figures are the ones Long John Silver's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Long John Silver's; names belong to their owners.

Source row: MenuStat item 18793.