Long John Silver's · Main dishes · January 2018 menu

1 Chicken Tender

A serving of Long John Silver's 1 Chicken Tender (1 Piece (59 g)) has 150 kcal, 10 g protein, 10 g carbs and 7 g fat.

Nutrition facts

Nutrient	Per serving (1 Piece (59 g))
Energy	150 kcal
Protein	10 g
Carbs	10 g
of which sugars	0 g
Fibre	1 g
Fat	7 g
of which saturated	1 g
Sodium	570 mg
Protein per 100 kcal	6.7 g

More main dishes from Long John Silver's

• 1 Crab Cake 280 kcal · 1 Cake (62 g)
• 3 Baked Shrimp 25 kcal · 3 Pieces (29 g)
• 3 Battered Shrimp 100 kcal · 3 Pieces (39 g)
• Breaded Clam Strips 340 kcal · 1 Snack Box (85 g)
• Macaroni & Cheese 150 kcal · Individual (113 g)
• Popcorn Shrimp 210 kcal · 1 Snack Box (83 g)
• 1 Baked Cod 160 kcal · 1 Piece (170 g)
• 1 Battered Alaskan Pollock 200 kcal · 1 Piece (89 g)

Figures are the ones Long John Silver's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Long John Silver's; names belong to their owners.

Source row: MenuStat item 31682.