Long John Silver's · Main dishes · January 2018 menu

1 Baked Cod

A serving of Long John Silver's 1 Baked Cod (1 Piece (170 g)) has 160 kcal, 36 g protein, 1 g carbs and 1 g fat.

Nutrition facts

Nutrient	Per serving (1 Piece (170 g))
Energy	160 kcal
Protein	36 g
Carbs	1 g
of which sugars	0 g
Fibre	0 g
Fat	1 g
of which saturated	0 g
Sodium	390 mg
Protein per 100 kcal	22.5 g

More main dishes from Long John Silver's

• 1 Battered Alaskan Pollock 200 kcal · 1 Piece (89 g)
• 1 Battered Cod 190 kcal · 1 Piece (85 g)
• 1 Chicken Tender 150 kcal · 1 Piece (59 g)
• 1 Crab Cake 280 kcal · 1 Cake (62 g)
• 3 Baked Shrimp 25 kcal · 3 Pieces (29 g)
• 3 Battered Shrimp 100 kcal · 3 Pieces (39 g)
• Breaded Clam Strips 340 kcal · 1 Snack Box (85 g)
• Macaroni & Cheese 150 kcal · Individual (113 g)

Figures are the ones Long John Silver's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Long John Silver's; names belong to their owners.

Source row: MenuStat item 96947.