Highest-protein meals at Long John Silver's
1 Baked Cod has the most protein of the meals on the Long John Silver's menu: 36 g for 160 kcal. The 14 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | 1 Baked Cod | 36 g | 160 | 1 g | 1 g | 22.5 g |
| 2 | 1 Battered Cod | 15 g | 190 | 8 g | 11 g | 7.9 g |
| 3 | 1 Crispy Fish Sandwich | 14 g | 400 | 43 g | 16 g | 3.5 g |
| 4 | 1 Baja Fish Taco | 13 g | 410 | 37 g | 21 g | 3.2 g |
| 5 | 1 Chicken Tender | 10 g | 150 | 10 g | 7 g | 6.7 g |
| 6 | 1 Battered Alaskan Pollock | 10 g | 200 | 15 g | 10 g | 5 g |
| 7 | 1 Crab Cake | 10 g | 280 | 25 g | 15 g | 3.6 g |
| 8 | Breaded Clam Strips | 10 g | 340 | 32 g | 20 g | 2.9 g |
| 9 | Clam Chowder | 9 g | 230 | 16 g | 16 g | 3.9 g |
| 10 | Popcorn Shrimp | 8 g | 210 | 23 g | 9 g | 3.8 g |
| 11 | 3 Battered Shrimp | 6 g | 100 | 5 g | 7 g | 6 g |
| 12 | Macaroni & Cheese | 6 g | 150 | 18 g | 6 g | 4 g |
| 13 | 3 Baked Shrimp | 5 g | 25 | 0 g | 0 g | 20 g |
| 14 | Broccoli Cheese Soup | 5 g | 220 | 7 g | 18 g | 2.3 g |
Figures are the ones Long John Silver's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Long John Silver's; names belong to their owners.
