Long John Silver's · United States

Lowest-calorie meals at Long John Silver's

3 Baked Shrimp is the lowest-calorie meal on the Long John Silver's menu: 25 kcal with 5 g protein. The 14 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	3 Baked Shrimp	5 g	25	0 g	0 g	20 g
2	3 Battered Shrimp	6 g	100	5 g	7 g	6 g
3	1 Chicken Tender	10 g	150	10 g	7 g	6.7 g
4	Macaroni & Cheese	6 g	150	18 g	6 g	4 g
5	1 Baked Cod	36 g	160	1 g	1 g	22.5 g
6	1 Battered Cod	15 g	190	8 g	11 g	7.9 g
7	1 Battered Alaskan Pollock	10 g	200	15 g	10 g	5 g
8	Popcorn Shrimp	8 g	210	23 g	9 g	3.8 g
9	Broccoli Cheese Soup	5 g	220	7 g	18 g	2.3 g
10	Clam Chowder	9 g	230	16 g	16 g	3.9 g
11	1 Crab Cake	10 g	280	25 g	15 g	3.6 g
12	Breaded Clam Strips	10 g	340	32 g	20 g	2.9 g
13	1 Crispy Fish Sandwich	14 g	400	43 g	16 g	3.5 g
14	1 Baja Fish Taco	13 g	410	37 g	21 g	3.2 g

Figures are the ones Long John Silver's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Long John Silver's; names belong to their owners.