Einstein Bros. Bagels · Toppings and extras · January 2018 menu

Maple Reduced Fat Shmear

A serving of Einstein Bros. Bagels Maple Reduced Fat Shmear (35 g) has 110 kcal, 1 g protein, 8 g carbs and 8 g fat.

Nutrition facts

Nutrient	Per serving (35 g)
Energy	110 kcal
Protein	1 g
Carbs	8 g
of which sugars	6 g
Fibre	0 g
Fat	8 g
of which saturated	5 g
Sodium	85 mg
Protein per 100 kcal	0.9 g

More toppings and extras from Einstein Bros. Bagels

• Natural Peanut Butter 240 kcal · 43 g
• Natural Strawberry Jelly 70 kcal · 28 g
• Nutella 230 kcal · 43 g
• Onion & Chive Shmear 120 kcal · 35 g
• Parbake Multigrain Roll 290 kcal · 1 Roll (100 g)
• Parbake Potato Roll 290 kcal · 1 Roll (106 g)
• Peanut Butter & Jelly 320 kcal · 71 g
• Pickle Spear 5 kcal · 28 g

Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.

Source row: MenuStat item 118370.