Einstein Bros. Bagels · Toppings and extras · January 2018 menu

Plain Shmear

A serving of Einstein Bros. Bagels Plain Shmear (35 g) has 120 kcal, 2 g protein, 2 g carbs and 12 g fat.

Nutrition facts

Nutrient	Per serving (35 g)
Energy	120 kcal
Protein	2 g
Carbs	2 g
of which sugars	2 g
Fibre	0 g
Fat	12 g
of which saturated	8 g
Sodium	115 mg
Protein per 100 kcal	1.7 g

More toppings and extras from Einstein Bros. Bagels

• Smoked Salmon Shmear 110 kcal · 35 g
• Strawberry Reduced Fat Whipped Cream Cheese Shmear 120 kcal · 35 g
• Blueberry Reduced Fat Whipped Cream Cheese Shmear 130 kcal · 35 g
• Cinnamon Butter 240 kcal · 43 g
• Country Pepper Shmear 40 kcal · 14 g
• Garden Veggie Reduced Fat Shmear 110 kcal · 35 g
• Garlic Herb Reduced Fat Whipped Cream Cheese Shmear 110 kcal · 35 g
• Honey 90 kcal · 28 g

Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.

Source row: MenuStat item 94811.