Einstein Bros. Bagels · Baked goods · January 2018 menu

Pumpernickel Bagel

A serving of Einstein Bros. Bagels Pumpernickel Bagel (1 Bagel (103 g)) has 270 kcal, 10 g protein, 52 g carbs and 1.5 g fat.

Nutrition facts

Nutrient	Per serving (1 Bagel (103 g))
Energy	270 kcal
Protein	10 g
Carbs	52 g
of which sugars	4 g
Fibre	3 g
Fat	1.5 g
of which saturated	0 g
Sodium	520 mg
Protein per 100 kcal	3.7 g

More baked goods from Einstein Bros. Bagels

• Sesame Bagel 290 kcal · 1 Bagel (107 g)
• Sesame Seed Bagel 280 kcal · 1 Bagel (106 g)
• Six Cheese Bagel 370 kcal · 1 Bagel (125 g)
• Sourdough Bagel 270 kcal · 1 Bagel (106 g)
• Spinach Florentine Bagel 370 kcal · 1 Bagel (141 g)
• Tortilla 290 kcal · 104 g
• Whole Wheat Thin Bagel 190 kcal · 1 Thin (74 g)
• Ancient Grain Bagel 280 kcal · 1 Bagel (107 g)

Figures are the ones Einstein Bros. Bagels published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Einstein Bros. Bagels; names belong to their owners.

Source row: MenuStat item 3356.