Fast food · United States

Potbelly nutrition

Calories, protein, carbs and fat for 171 Potbelly menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Bacon, Egg & Cheddar Cheese	—	250	14 g	3 g	22 g
Bacon, Egg & Cheddar Cheese, Bigs Breakfast Sandwich	—	490	30 g	6 g	41 g
Bacon, Egg & Cheddar Cheese, Original Breakfast Sandwich	—	350	20 g	4 g	29 g
Blueberry Maple Square	—	390	17 g	3 g	34 g
Breakfast Medi	—	220	12 g	6 g	17 g
Breakfast Medi, Bigs Breakfast Sandwich	—	350	19 g	9 g	27 g
Breakfast Medi, Original Breakfast Sandwich	—	230	11 g	5 g	17 g
Cheese, Kid	—	140	9 g	0 g	11 g
Egg & Cheddar Cheese	—	190	9 g	2 g	17 g
Egg & Cheddar Cheese, Bigs Breakfast Sandwich	—	310	15 g	3 g	28 g
Egg & Cheddar Cheese, Original Breakfast Sandwich	—	230	10 g	2 g	20 g
Ham, Kid	—	110	10 g	1 g	8 g
Ham, Mushroom, Egg & Swiss Cheese	—	230	14 g	3 g	19 g
Ham, Mushroom, Egg & Swiss Cheese, Bigs Breakfast Sandwich	—	390	26 g	4 g	31 g
Ham, Mushroom, Egg & Swiss Cheese, Original Breakfast Sandwich	—	290	18 g	3 g	22 g
PB&J, Bigs	—	1,160	32 g	101 g	73 g
PB&J, Original	—	770	21 g	67 g	48 g
PBJ, Kid	—	380	11 g	34 g	24 g
Sausage, Egg & Cheddar Cheese	—	380	17 g	3 g	34 g
Sausage, Egg & Cheddar Cheese, Bigs Breakfast Sandwich	—	690	31 g	5 g	62 g
Sausage, Egg & Cheddar Cheese, Original Breakfast Sandwich	—	510	2 g	3 g	45 g
Turkey Club	—	360	38 g	8 g	20 g
Turkey Club, Bigs	—	490	52 g	10 g	29 g
Turkey, Kid	—	90	11 g	2 g	5 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Breaded Chicken Entree	—	480	40 g	35 g	20 g
Breaded Chicken Snack	—	290	24 g	21 g	12 g
Mac & Cheese, Bowl	—	460	17 g	48 g	20 g
Mac & Cheese, Cup	—	300	11 g	31 g	13 g
Mac & Cheese, Side	—	230	9 g	25 g	10 g
Macaroni Salad	—	450	9 g	40 g	26 g
Macaroni Salad, Cobblestreet	—	300	5 g	24 g	21 g
Macaroni Salad, GFS	—	340	5 g	27 g	23 g
Macaroni Salad, Golden Harvet	—	440	4 g	36 g	30 g
Steel Cut Oatmeal & Brown Sugar, Bowl	—	300	5 g	58 g	4 g
Steel Cut Oatmeal & Brown Sugar, Cup	—	180	3 g	34 g	2 g

Pizza

Item	Serving	kcal	Protein	Carbs	Fat
Pizza, Kid	—	90	6 g	3 g	5 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Chicken Noodle Soup, Bowl	Bowl	150	11 g	20 g	3 g
Chicken Noodle Soup, Cup	Cup	100	7 g	14 g	2 g
Chicken Noodle Soup, Side	Side	80	6 g	10 g	2 g
Chili, Bowl	Bowl	370	23 g	24 g	16 g
Chili, Cup	Cup	250	15 g	16 g	11 g
Chili, Side	Side	190	12 g	12 g	8 g
Pot Pie Soup, Bowl	Bowl	560	13 g	21 g	39 g
Pot Pie Soup, Cup	Cup	420	9 g	16 g	30 g
Pot Pie Soup, Side	Cup	350	7 g	14 g	25 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Applesauce Cup	—	50	0 g	12 g	0 g
Cheese Pretzel Bites	—	320	12 g	40 g	11 g
Coleslaw	—	230	1 g	24 g	11 g
Coleslaw, Markon	—	200	1 g	17 g	13 g
Coleslaw, Resers	—	230	1 g	19 g	16 g
Coleslaw, Rons	—	250	1 g	25 g	16 g
Coleslaw, Sandridge	—	280	1 g	24 g	20 g
Italian Pretzel Bites	—	330	13 g	44 g	11 g
Loaded Pretzel Bites	—	630	20 g	44 g	40 g
Macaroni Salad, Rons	—	370	5 g	19 g	26 g
Plain Pretzel Bites	—	230	7 g	40 g	5 g
Potato Salad	—	330	3 g	19 g	25 g
Potato Salad, GFS	—	210	2 g	24 g	12 g
Potato Salad, Resers	—	330	4 g	36 g	17 g
Potato Salad, Rons	—	340	6 g	24 g	24 g
Potato Salad, Sandridge	—	250	3 g	19 g	18 g
Whole Pickle	—	25	1 g	1 g	0 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Bagel, Cinnamon Raisin	—	330	10 g	59 g	4 g
Bagel, Plain	—	320	11 g	58 g	4 g
Bagel, Wheat	—	310	11 g	54 g	4 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Brownie Cookie	—	420	5 g	54 g	19 g
Dream Bar	—	430	4 g	49 g	23 g
Ice Cream Sandwich w/ Chocolate Brownie Cookie	—	1,080	14 g	136 g	51 g
Ice Cream Sandwich w/ Oatmeal Chocolate Chip Cookies	—	1,080	16 g	142 g	47 g
Ice Cream Sandwich w/ Sugar Cookies	—	1,240	16 g	168 g	57 g
Mini OCC Cookie, Kid	—	100	1 g	13 g	4 g
Oatmeal Chocolate Chip Cookie	—	420	6 g	57 g	17 g
Oatmeal Chocolate Chip Cookie, Mini	—	100	1 g	14 g	4 g
Pumpkin Pie Cookie	—	430	3 g	59 g	20 g
Sugar Cookie	—	500	6 g	70 g	22 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Banana Shake	—	690	12 g	72 g	34 g
Banana Smoothie	—	490	14 g	88 g	4 g
Birthday Cake Shake	—	810	13 g	90 g	40 g
Brisk Raspberry Ice Tea	22 oz	140	0 g	36 g	0 g
Chocolate Banana Shake	—	770	12 g	93 g	33 g
Chocolate Banana Smoothie	—	570	14 g	110 g	3 g
Chocolate Milk, Kids	—	190	10 g	30 g	3 g
Chocolate Shake	—	750	14 g	97 g	35 g
Chocolate Smoothie	—	560	16 g	113 g	5 g
Coca Cola	22 oz	290	0 g	80 g	0 g
Coffee Shake	—	720	13 g	91 g	35 g
Coffee Smoothie	—	530	15 g	107 g	5 g
Diet Dr Pepper	22 oz	0	0 g	0 g	0 g
Diet Pepsi	22 oz	0	0 g	0 g	0 g
Dr Pepper	22 oz	260	0 g	72 g	0 g
Milk, Kids	—	130	8 g	13 g	5 g
Mist Twist	22 oz	28	0 g	75 g	0 g
Mixed Berry Shake	—	660	11 g	78 g	33 g
Mixed Berry Smoothie	—	460	14 g	94 g	3 g
Mocha Shake	—	800	13 g	112 g	34 g
Mocha Smoothie	—	610	15 g	128 g	4 g
Mountain Dew	22 oz	300	0 g	81 g	0 g
Mug Root Beer	22 oz	260	0 g	72 g	0 g
Oreo Shake	—	750	14 g	87 g	39 g
Oreo Smoothie	—	560	16 g	104 g	8 g
Peppermint Twist Shake	—	700	14 g	86 g	35 g
Pepsi	22 oz	280	0 g	76 g	0 g
Raspberry Lemonade Smoothie	—	460	3 g	106 g	4 g
Strawberry Banana Shake	—	700	11 g	78 g	33 g
Strawberry Banana Smoothie	—	500	13 g	94 g	3 g
Strawberry Shake	—	690	12 g	86 g	34 g
Strawberry Smoothie	—	500	14 g	103 g	4 g
Sugar Free Tropicana Lemonade	22 oz	10	0 g	0 g	0 g
Sweetened Iced Tea	22 oz	310	0 g	78 g	0 g
Tropicana Lemonade	22 oz	280	0 g	74 g	0 g
Unsweetened Iced Tea	22 oz	5	0 g	0 g	0 g
Vanilla Shake	—	680	14 g	76 g	36 g
Vanilla Smoothie	—	480	16 g	92 g	5 g
Water Bottle, Kids	—	0	0 g	0 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Avocado	—	60	1 g	0 g	5 g
Bacon	—	120	10 g	2 g	9 g
Bacon, for Mac & Cheese	—	70	6 g	0 g	5 g
Balsamic Vinaigrette	—	260	0 g	10 g	26 g
Banana, for Craft Your Own Oatmeal, Cup	—	45	0 g	10 g	0 g
Blue Cheese	—	50	3 g	0 g	4 g
Blueberry Maple Square, for Breakfast Squares	—	200	6 g	38 g	2 g
Bread, Flats, for Bigs Sandwiches	—	280	9 g	39 g	7 g
Bread, Flats, for Original Sandwiches	—	190	7 g	30 g	4 g
Bread, Multigrain, for Bigs	—	370	15 g	66 g	4 g
Bread, Multigrain, for Original Sandwiches	—	280	12 g	50 g	3 g
Bread, Multigrain, Thin Cut, Bigs	—	250	10 g	44 g	3 g
Bread, Multigrain, Thin Cut, for Original Sandwiches	—	180	8 g	33 g	2 g
Bread, Original, for Bigs	—	370	14 g	73 g	3 g
Bread, Original, for Original Sandwiches	—	280	10 g	54 g	2 g
Bread, Original, Thin Cut, for Bigs	—	250	9 g	49 g	2 g
Bread, Original, Thin Cut, for Original Sandwiches	—	180	7 g	36 g	2 g
Brown Mustard	—	10	0 g	0 g	0 g
Brown Mustard, for Bigs	—	15	0 g	0 g	0 g
Cheddar Cheese	—	60	4 g	0 g	5 g
Chicken Breast Fillet, Extras	—	45	7 g	0 g	1 g
Chicken Salad Mixture, Extras	—	70	6 g	0 g	5 g
Chili, for Mac & Cheese	—	30	2 g	3 g	2 g
Ciabatta Square, for Breakfast Squares	—	180	6 g	33 g	2 g
Cream Cheese	—	180	4 g	4 g	18 g
Diced Apples, for Craft Your Own Oatmeal, Bowl	—	25	0 g	6 g	0 g
Diced Apples, for Craft Your Own Oatmeal, Cup	—	15	0 g	4 g	0 g
Dried Cranberry, for Craft Your Own Oatmeal, Bowl	—	90	0 g	20 g	0 g
Dried Cranberry, for Craft Your Own Oatmeal, Cup	—	90	0 g	20 g	0 g
Egg Patty, for Breakfast Sandwiches	—	90	5 g	2 g	7 g
Fat Free Vinaigrette	—	120	0 g	30 g	0 g
Feta Cheese	—	35	3 g	1 g	2 g
Fresh Tomato, for Bigs	—	5	0 g	1 g	0 g
Glazed Walnuts, for Craft Your Own Oatmeal, Bowl	—	150	3 g	4 g	14 g
Glazed Walnuts, for Craft Your Own Oatmeal, Cup	—	100	2 g	3 g	9 g
Hot Peppers	—	25	0 g	1 g	2 g
Hot Peppers, for Bigs	—	40	0 g	1 g	3 g
Italian Seasoning	—	0	0 g	0 g	0 g
Italian Seasoning, for Bigs	—	0	0 g	0 g	0 g
Mayonnaise	—	100	0 g	0 g	11 g
Mayonnaise, for Bigs	—	150	0 g	0 g	17 g
Meatball, Extras	—	80	5 g	1 g	6 g
Oil, Soybean Blend	—	30	0 g	0 g	4 g
Oil, Soybean Blend, for Bigs	—	40	0 g	0 g	5 g
Pastrami, Extras	—	30	5 g	1 g	1 g
Pickle Slice	—	0	0 g	0 g	0 g
Potbelly Vinaigrette	—	200	0 g	6 g	20 g
Powerhouse Salad	—	360	32 g	11 g	15 g
Raisins, for Craft Your Own Oatmeal, Cup	—	60	0 g	15 g	0 g
Ranch	—	240	2 g	4 g	24 g
Rotisserie Turkey, Extras	—	45	7 g	2 g	2 g
Sausage Patty, for Breakfast Sandwiches	—	190	8 g	1 g	17 g
Shredded Lettuce	—	0	0 g	0 g	0 g
Shredded Lettuce, for Bigs	—	5	0 g	1 g	0 g
Sliced Pepperoni, Extras	—	70	3 g	0 g	7 g
Tuna Salad Mixture, Extras	—	50	5 g	0 g	3 g
Turkey Breast, Extras	—	25	5 g	1 g	1 g

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Figures are the ones Potbelly published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Potbelly; names belong to their owners.

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