Fast food · United States

Quiznos nutrition

Calories, protein, carbs and fat for 374 Quiznos menu items, per serving as sold.

Sandwiches

Item	Serving	kcal	Protein	Carbs	Fat
Bacon & Egg Biscuit	—	510	23 g	37 g	31 g
Bacon & Egg Grilled Flatbread	—	420	24 g	30 g	23 g
Bacon & Egg Sub	—	470	25 g	37 g	24 g
Baja Chicken, 8", Regional	—	750	47 g	73 g	29 g
Baja on Flatbread	—	420	25 g	29 g	21 g
Baja, 12"	—	1,190	75 g	110 g	47 g
Baja, 4"	—	410	26 g	37 g	17 g
Baja, 8"	—	780	50 g	73 g	31 g
Black Angus Steak on Flatbread	—	390	23 g	35 g	15 g
Black Angus Steak, 12"	—	1,170	70 g	128 g	40 g
Black Angus Steak, 4"	—	390	23 g	42 g	13 g
Black Angus Steak, 8"	—	780	47 g	84 g	27 g
Carbonara on Flatbread	—	450	25 g	27 g	24 g
Carbonara, 12"	—	1,320	79 g	106 g	62 g
Carbonara, 4"	—	450	26 g	35 g	20 g
Carbonara, 8"	—	860	52 g	70 g	40 g
Chipotle Steak & Cheddar on Flatbread	—	440	19 g	26 g	26 g
Chipotle Steak & Cheddar, 12"	—	1,290	59 g	104 g	68 g
Chipotle Steak & Cheddar, 4"	—	420	20 g	34 g	22 g
Chipotle Steak & Cheddar, 8"	—	840	39 g	69 g	44 g
Chipotle Turkey on Flatbread	—	420	19 g	26 g	23 g
Chipotle Turkey, 12"	—	1,230	60 g	104 g	59 g
Chipotle Turkey, 4"	—	400	20 g	35 g	19 g
Chipotle Turkey, 8"	—	800	40 g	69 g	38 g
Classic Italian on Flatbread	—	470	19 g	29 g	29 g
Classic Italian, 12"	—	1,410	60 g	111 g	78 g
Classic Italian, 4"	—	470	20 g	37 g	26 g
Classic Italian, 8"	—	930	40 g	74 g	51 g
Egg & Cheddar Biscuit	—	420	15 g	37 g	24 g
Egg & Cheddar Grilled Flatbread	—	330	16 g	30 g	15 g
Egg & Cheddar Sub	—	370	18 g	38 g	16 g
French Dip on Flatbread	—	400	21 g	30 g	19 g
French Dip, 12"	—	1,140	62 g	113 g	45 g
French Dip, 4"	—	400	22 g	38 g	16 g
French Dip, 8"	—	760	42 g	75 g	30 g
Ham & Egg Biscuit	—	400	17 g	38 g	21 g
Ham & Egg Grilled Flatbread	—	300	17 g	31 g	12 g
Ham & Egg Sub	—	360	19 g	38 g	13 g
Ham & Swiss Ciabatta Toastie	—	490	20 g	56 g	21 g
Honey Bacon Club on Flatbread	—	450	23 g	37 g	22 g
Honey Bacon Club, 12"	—	1,340	71 g	109 g	62 g
Honey Bacon Club, 4"	—	440	24 g	44 g	19 g
Honey Bacon Club, 8"	—	880	47 g	86 g	37 g
Honey Bacon Club, 8", Regional	—	810	42 g	86 g	31 g
Honey Mustard on Flatbread	—	420	25 g	29 g	21 g
Honey Mustard, 12"	—	1,260	77 g	115 g	53 g
Honey Mustard, 4"	—	440	27 g	38 g	19 g
Honey Mustard, 8"	—	830	51 g	76 g	34 g
Italian Meatball on Flatbread	—	540	32 g	33 g	30 g
Italian Meatball, 12"	—	1,650	98 g	124 g	83 g
Italian Meatball, 4"	—	550	33 g	43 g	28 g
Italian Meatball, 8"	—	1,100	65 g	83 g	55 g
Little Italy Ciabatta Toastie	—	560	23 g	50 g	29 g
Lobster & Seafood Sub on Flatbread	—	350	11 g	30 g	19 g
Lobster & Seafood Sub, 12"	—	1,060	36 g	113 g	51 g
Lobster & Seafood Sub, 4"	—	350	12 g	38 g	17 g
Lobster & Seafood Sub, 8"	—	710	24 g	75 g	34 g
Mesquite on Flatbread	—	420	26 g	26 g	21 g
Mesquite, 12"	—	1,180	77 g	103 g	49 g
Mesquite, 4"	—	410	27 g	35 g	18 g
Mesquite, 8"	—	780	51 g	69 g	32 g
Peppercorn Steak on Flatbread	—	440	19 g	28 g	26 g
Peppercorn Steak, 12"	—	1,290	60 g	108 g	66 g
Peppercorn Steak, 4"	—	420	20 g	36 g	21 g
Peppercorn Steak, 8"	—	840	40 g	72 g	42 g
Sausage & Egg Biscuit	—	530	18 g	38 g	36 g
Sausage & Egg Grilled Flatbread	—	450	18 g	31 g	27 g
Sausage & Egg Sub	—	490	20 g	38 g	28 g
Southwest Chicken on Flatbread	—	440	21 g	26 g	27 g
Southwest Chicken, 12"	—	1,310	65 g	101 g	70 g
Southwest Chicken, 4"	—	430	22 g	33 g	22 g
Southwest Chicken, 8"	—	860	43 g	68 g	45 g
Southwest Club Ciabatta Toastie	—	510	24 g	47 g	24 g
Spicy Monterey on Flatbread	—	320	18 g	32 g	11 g
Spicy Monterey, 12"	—	950	56 g	119 g	26 g
Spicy Monterey, 4"	—	320	19 g	40 g	9 g
Spicy Monterey, 8"	—	630	37 g	79 g	17 g
SW Steak & Egg Biscuit	—	540	18 g	39 g	36 g
SW Steak & Egg Grilled Flatbread	—	450	19 g	31 g	27 g
SW Steak & Egg Sub	—	500	21 g	39 g	28 g
The Traditional on Flatbread	—	380	18 g	29 g	19 g
The Traditional, 12"	—	1,120	57 g	111 g	49 g
The Traditional, 4"	—	370	19 g	37 g	16 g
The Traditional, 8"	—	740	38 g	74 g	32 g
Tuna Melt on Flatbread	—	330	21 g	28 g	13 g
Tuna Melt, 12"	—	990	66 g	109 g	32 g
Tuna Melt, 4"	—	330	22 g	36 g	11 g
Tuna Melt, 8"	—	660	44 g	73 g	22 g
Turkey Bacon Guacamole on Flatbread	—	450	24 g	28 g	24 g
Turkey Bacon Guacamole, 12"	—	1,340	76 g	109 g	62 g
Turkey Bacon Guacamole, 4"	—	440	25 g	37 g	20 g
Turkey Bacon Guacamole, 8"	—	890	51 g	74 g	41 g
Turkey, Ranch & Swiss on Flatbread	—	360	20 g	27 g	16 g
Turkey, Ranch & Swiss, 12"	—	1,060	62 g	106 g	40 g
Turkey, Ranch & Swiss, 4"	—	350	21 g	36 g	13 g
Turkey, Ranch & Swiss, 8"	—	700	41 g	71 g	26 g
Ultimate Turkey Club on Flatbread	—	400	24 g	27 g	19 g
Ultimate Turkey Club, 12"	—	1,200	73 g	107 g	49 g
Ultimate Turkey Club, 4"	—	400	25 g	35 g	16 g
Ultimate Turkey Club, 8"	—	790	49 g	70 g	32 g
Ultimate Turkey Club, 8", Regional	—	720	44 g	70 g	26 g
Veggie Guacamole on Flatbread	—	420	13 g	29 g	25 g
Veggie Guacamole, 12"	—	1,240	42 g	111 g	67 g
Veggie Guacamole, 4"	—	410	14 g	38 g	22 g
Veggie Guacamole, 8"	—	810	28 g	74 g	44 g

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
Mac & Cheese	—	580	19 g	49 g	35 g
Mac & Cheese w/ Bacon	—	700	28 g	50 g	44 g
Mac & Cheese w/ Bacon & Chicken	—	760	40 g	50 g	45 g
Mac & Cheese w/ Chicken	—	640	31 g	50 g	36 g
Mac & Cheese w/ Lobster	—	690	25 g	54 g	43 g

Salads

Item	Serving	kcal	Protein	Carbs	Fat
Apple Harvest Chicken, Full	—	540	26 g	45 g	28 g
Apple Harvest Chicken, Half	—	340	13 g	27 g	20 g
BBQ Chicken Ranch, Full	—	470	35 g	13 g	30 g
BBQ Chicken Ranch, Half	—	330	18 g	7 g	25 g
Chef Salad, Full	—	510	33 g	12 g	36 g
Chef Salad, Half	—	360	17 g	8 g	28 g
Honey Mustard Chicken w/ Dressing, Full	—	550	36 g	16 g	39 g
Honey Mustard Chicken, Half	—	420	18 g	14 g	33 g
Lobster & Seafood Salad, Full	—	390	15 g	16 g	29 g
Lobster & Seafood Salad, Half	—	290	8 g	10 g	24 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Broccoli Cheese Soup in a Bread Bowl	—	770	30 g	99 g	27 g
Broccoli Cheese Soup w/ 2 Crackers, Regular	—	245	6 g	21 g	14.5 g
Broccoli Cheese Soup w/ 2 Crackers, Small	—	145	4 g	13 g	8.5 g
Broccoli Cheese Soup, Regular	—	220	6 g	17 g	14 g
Broccoli Cheese Soup, Small	—	120	4 g	9 g	8 g
Chicken Noodle Soup in a Bread Bowl	—	720	30 g	98 g	21 g
Chicken Noodle Soup w/ 2 Crackers, Regular	—	145	7 g	17 g	4.5 g
Chicken Noodle Soup w/ 2 Crackers, Small	—	95	4 g	12 g	2.5 g
Chicken Soup, Regular	—	120	7 g	13 g	4 g
Chicken Soup, Small	—	70	4 g	8 g	2 g
Chili in a Bread Bowl	—	810	37 g	103 g	24 g
Chili w/ 2 Crackers, Regular	—	315	20 g	28 g	10.5 g
Chili w/ 2 Crackers, Small	—	185	11 g	17 g	5.5 g
Chili, Regular	—	290	20 g	24 g	10 g
Chili, Small	—	160	11 g	13 g	5 g
Tomato Bisque Soup in a Bread Bowl	—	690	24 g	101 g	22 g
Tomato Bisque Soup w/ 2 Crackers, Regular	—	210	5 g	23 g	13 g
Tomato Bisque Soup w/ 2 Crackers, Small	—	130	3 g	15 g	8 g
Tomato Bisque Soup, Regular	—	185	5 g	19 g	12.5 g
Tomato Bisque Soup, Small	—	105	3 g	11 g	7.5 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
Baked Lays 8"	—	120	2 g	21 g	2 g
Baked Lays Barbeque	—	140	2 g	22 g	4 g
Cheetos	—	310	3 g	25 g	21 g
Doritos Nacho Cheese	—	240	3 g	26 g	13 g
Kettle Cooked BBQ Chips	—	180	2 g	24 g	8 g
Lays Barbeque	—	230	3 g	21 g	15 g
Lays Classic	—	240	3 g	21 g	16 g
Miss Vickies Jalapeno	—	210	3 g	20 g	12 g
Miss Vickies Salt & Vinegar	—	210	2 g	21 g	12 g
Ruffles Sour Cream & Cheddar	—	240	3 g	21 g	15 g
Sun Chips Garden Salsa	—	210	4 g	23 g	9 g
Sun Chips Harvest Cheddar	—	210	4 g	23 g	9 g

Baked goods

Item	Serving	kcal	Protein	Carbs	Fat
Herb Toast	1 Piece	160	3 g	14 g	11 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Brownie	—	310	4 g	38 g	16 g
Chocolate Chunk Cookie	—	390	4 g	53 g	19 g
Cinnamon Sugar Cookie	—	400	4 g	57 g	17 g
Oatmeal Raisin Cookie	—	360	5 g	55 g	12 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
Raspberry Lemonade, 21 oz	21 fl oz	45	0 g	11 g	0 g
Raspberry Lemonade, 32 oz	32 fl oz	70	0 g	17 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
2 Crackers	—	25	0 g	4 g	0.5 g
Artisan Wheat, Kids	—	150	6 g	26 g	1.5 g
Base, for Apple Harvest Chicken, Full	—	400	26 g	35 g	17 g
Base, for Apple Harvest Chicken, Half	—	200	13 g	17 g	9 g
Base, for Bacon & Egg Biscuit	—	450	19 g	37 g	26.5 g
Base, for Bacon & Egg Grilled Flatbread	—	360	20 g	30 g	19 g
Base, for Bacon & Egg Sub	—	410	21 g	37 g	20 g
Base, for Baja on Flatbread	—	280	21 g	25 g	9.5 g
Base, for Baja, 12"	—	800	63 g	97 g	14 g
Base, for Baja, 4"	—	280	22 g	33 g	6.5 g
Base, for Baja, 8"	—	530	43 g	66 g	10 g
Base, for BBQ Chicken Ranch, Full	—	270	34 g	11 g	10 g
Base, for BBQ Chicken Ranch, Half	—	130	17 g	5 g	5 g
Base, for Black Angus Steak on Flatbread	—	245	16 g	25 g	7.5 g
Base, for Black Angus Steak, 12"	—	750	48 g	102 g	15 g
Base, for Black Angus Steak, 4"	—	255	16 g	33 g	4.5 g
Base, for Black Angus Steak, 8"	—	510	32 g	68 g	11 g
Base, for Carbonara on Flatbread	—	290	20 g	24 g	9 g
Base, for Carbonara, 12"	—	870	65 g	98 g	21 g
Base, for Carbonara, 4"	—	310	21 g	33 g	7 g
Base, for Carbonara, 8"	—	580	43 g	65 g	14 g
Base, for Chef Salad, Full	—	310	32 g	10 g	16 g
Base, for Chef Salad, Half	—	160	16 g	6 g	8 g
Base, for Chipotle Steak & Cheddar on Flatbread	—	250	15 g	25 g	7.5 g
Base, for Chipotle Steak & Cheddar, 12"	—	770	47 g	101 g	16 g
Base, for Chipotle Steak & Cheddar, 4"	—	250	16 g	33 g	5.5 g
Base, for Chipotle Steak & Cheddar, 8"	—	510	32 g	68 g	11 g
Base, for Chipotle Turkey on Flatbread	—	210	14 g	25 g	4.5 g
Base, for Chipotle Turkey, 12"	—	710	48 g	101 g	7 g
Base, for Chipotle Turkey, 4"	—	230	16 g	34 g	2.5 g
Base, for Chipotle Turkey, 8"	—	470	33 g	68 g	5 g
Base, for Classic Italian on Flatbread	—	340	15 g	27 g	16 g
Base, for Classic Italian, 12"	—	1,050	49 g	106 g	45 g
Base, for Classic Italian, 4"	—	350	16 g	36 g	15 g
Base, for Classic Italian, 8"	—	700	33 g	70 g	30 g
Base, for Egg & Cheddar Biscuit	—	360	11 g	37 g	20 g
Base, for Egg & Cheddar Flatbread	—	270	12 g	30 g	11 g
Base, for Egg & Cheddar Sub	—	310	14 g	38 g	11.5 g
Base, for French Dip on Flatbread	—	270	17 g	25 g	8 g
Base, for French Dip, 12"	—	770	50 g	101 g	15 g
Base, for French Dip, 4"	—	280	18 g	33 g	6 g
Base, for French Dip, 8"	—	520	34 g	67 g	11 g
Base, for Ham & Egg Biscuit	—	340	13 g	38 g	17 g
Base, for Ham & Egg Grilled Flatbread	—	240	13 g	31 g	7.5 g
Base, for Ham & Egg Sub	—	300	15 g	38 g	9 g
Base, for Honey Bacon Club on Flatbread	—	300	19 g	28 g	10 g
Base, for Honey Bacon Club, 12"	—	910	60 g	86 g	30 g
Base, for Honey Bacon Club, 4"	—	310	20 g	37 g	9 g
Base, for Honey Bacon Club, 8"	—	600	39 g	70 g	16 g
Base, for Honey Mustard Chicken, Full	—	260	35 g	4 g	13 g
Base, for Honey Mustard Chicken, Half	—	130	17 g	2 g	7 g
Base, for Honey Mustard on Flatbread	—	80	21 g	24 g	7 g
Base, for Honey Mustard, 12"	—	810	65 g	101 g	15 g
Base, for Honey Mustard, 4"	—	300	23 g	33 g	7 g
Base, for Honey Mustard, 8"	—	570	46 g	60 g	14 g
Base, for Italian Meatball on Flatbread	—	440	24 g	30 g	23.5 g
Base, for Italian Meatball, 12"	—	1,350	75 g	115 g	64.5 g
Base, for Italian Meatball, 4"	—	450	25 g	40 g	21.5 g
Base, for Italian Meatball, 8"	—	905	50 g	76 g	43 g
Base, for Lobster & Seafood Salad, Full	—	190	14 g	14 g	9 g
Base, for Lobster & Seafood Salad, Half	—	90	7 g	8 g	4 g
Base, for Mesquite on Flatbread	—	290	22 g	25 g	8.5 g
Base, for Mesquite, 12"	—	810	65 g	100 g	15 g
Base, for Mesquite, 4"	—	290	23 g	34 g	7.5 g
Base, for Mesquite, 8"	—	500	44 g	68 g	6 g
Base, for Peppercorn Steak on Flatbread	—	250	15 g	26 g	8 g
Base, for Peppercorn Steak, 12"	—	780	48 g	103 g	16 g
Base, for Peppercorn Steak, 4"	—	260	16 g	35 g	5 g
Base, for Peppercorn Steak, 8"	—	520	32 g	68 g	10 g
Base, for Sausage & Egg Biscuit	—	470	14 g	38 g	32 g
Base, for Sausage & Egg Grilled Flatbread	—	390	14 g	31 g	23 g
Base, for Sausage & Egg Sub	—	430	16 g	38 g	24 g
Base, for Southwest Chicken on Flatbread	—	250	17 g	25 g	8.5 g
Base, for Southwest Chicken, 12"	—	790	53 g	98 g	18 g
Base, for Southwest Chicken, 4"	—	260	18 g	32 g	5.5 g
Base, for Southwest Chicken, 8"	—	530	36 g	67 g	12 g
Base, for Southwest Steak & Egg Biscuit	—	350	14 g	38 g	18 g
Base, for Southwest Steak & Egg Grilled Flatbread	—	260	15 g	30 g	9 g
Base, for Southwest Steak & Egg Sub	—	310	17 g	38 g	10 g
Base, for Spicy Monterey on Flatbread	—	240	14 g	28 g	5.5 g
Base, for Spicy Monterey, 12"	—	720	45 g	106 g	10 g
Base, for Spicy Monterey, 4"	—	245	15 g	36 g	4 g
Base, for Spicy Monterey, 8"	—	480	30 g	71 g	6.5 g
Base, for The Traditional on Flatbread	—	250	14 g	28 g	6.5 g
Base, for The Traditional, 12"	—	750	45 g	108 g	15 g
Base, for The Traditional, 4"	—	250	15 g	36 g	5.5 g
Base, for The Traditional, 8"	—	460	31 g	73 g	6 g
Base, for Tuna Melt on Flatbread	—	270	17 g	28 g	8.5 g
Base, for Tuna Melt, 12"	—	820	55 g	108 g	18 g
Base, for Tuna Melt, 4"	—	270	18 g	36 g	6.5 g
Base, for Tuna Melt, 8"	—	550	37 g	73 g	13 g
Base, for Turkey Bacon Guacamole on Flatbread	—	340	20 g	27 g	13 g
Base, for Turkey Bacon Guacamole, 12"	—	1,020	64 g	106 g	33 g
Base, for Turkey Bacon Guacamole, 4"	—	340	21 g	36 g	11 g
Base, for Turkey Bacon Guacamole, 8"	—	640	44 g	72 g	18 g
Base, for Turkey, Ranch & Swiss on Flatbread	—	220	15 g	25 g	4 g
Base, for Turkey, Ranch & Swiss, 12"	—	700	50 g	102 g	8 g
Base, for Turkey, Ranch & Swiss, 4"	—	240	17 g	34 g	3 g
Base, for Turkey, Ranch & Swiss, 8"	—	470	32 g	68 g	5 g
Base, for Ultimate Turkey Club on Flatbread	—	290	18 g	25 g	9.5 g
Base, for Ultimate Turkey Club, 12"	—	890	62 g	101 g	21 g
Base, for Ultimate Turkey Club, 4"	—	295	21 g	33 g	7 g
Base, for Ultimate Turkey Club, 8"	—	590	42 g	67 g	14 g
Base, for Veggie Guacamole on Flatbread	—	230	6 g	26 g	8 g
Base, for Veggie Guacamole, 12"	—	700	21 g	105 g	20 g
Base, for Veggie Guacamole, 4"	—	230	7 g	36 g	6 g
Base, for Veggie Guacamole, 8"	—	460	14 g	70 g	14 g
Black Olives, Kids	—	10	0 g	0 g	1 g
Cheese, for Black Angus Steak, 12"	—	300	21 g	2 g	23 g
Cheese, for Black Angus Steak, 4"	—	100	7 g	1 g	8 g
Cheese, for Black Angus Steak, 8"	—	200	14 g	1 g	15 g
Cheese, for Classic Italian, 12"	—	120	11 g	1 g	9 g
Cheese, for Egg & Cheddar on Grilled Flatbread	—	60	4 g	0 g	5 g
Cheese, for Honey Bacon Club, 4"	—	50	4 g	1 g	4 g
Cheese, for Honey Bacon Club, 8"	—	110	8 g	2 g	8 g
Cheese, for Italian Meatball, 12"	—	250	21 g	2 g	17 g
Cheese, for Italian Meatball, 8"	—	160	14 g	2 g	11 g
Cheese, for Spicy Monterey, 4"	—	40	4 g	0 g	3 g
Cheese, for Spicy Monterey, 8"	—	80	7 g	1 g	6 g
Cheese, for Tuna Melt, 12"	—	170	11 g	1 g	14 g
Cheese, for Turkey, Ranch & Swiss, 12"	—	160	11 g	2 g	12 g
Cheese, for Turkey, Ranch & Swiss, 4"	—	50	4 g	1 g	4 g
Cheese, for Ultimate Turkey Club, 4"	—	60	4 g	0 g	4.5 g
Cheese, for Ultimate Turkey Club, 8"	—	110	7 g	0 g	9 g
Cheese, for Veggie Guacamole, 12"	—	300	21 g	2 g	23 g
Cheese, for Veggie Guacamole, 8"	—	200	14 g	1 g	15 g
Cucumber, Kids	—	0	0 g	0 g	0 g
Dressing, for Apple Harvest Chicken, Half	—	140	0 g	10 g	11 g
Dressing, for Baja on Flatbread	—	80	0 g	4 g	7 g
Dressing, for Baja, 12"	—	220	1 g	12 g	19 g
Dressing, for Baja, 4"	—	70	0 g	4 g	6 g
Dressing, for Baja, 8"	—	140	0 g	7 g	12 g
Dressing, for Black Angus Steak on Flatbread	—	40	0 g	9 g	0 g
Dressing, for Black Angus Steak, 12"	—	110	1 g	24 g	0.5 g
Dressing, for Black Angus Steak, 4"	—	35	0 g	8 g	0 g
Dressing, for Black Angus Steak, 8"	—	70	0 g	16 g	0 g
Dressing, for Carbonara on Flatbread	—	120	1 g	3 g	12 g
Dressing, for Carbonara, 12"	—	330	3 g	7 g	32 g
Dressing, for Carbonara, 4"	—	100	1 g	2 g	10 g
Dressing, for Carbonara, 8"	—	200	2 g	4 g	20 g
Dressing, for Chipotle Steak & Cheddar on Flatbread	—	130	0 g	1 g	14 g
Dressing, for Chipotle Steak & Cheddar, 4"	—	110	0 g	1 g	12 g
Dressing, for Chipotle Steak & Cheddar, 8"	—	220	0 g	1 g	24 g
Dressing, for Chipotle Turkey on Flatbread	—	130	0 g	1 g	14 g
Dressing, for Chipotle Turkey, 12"	—	350	1 g	2 g	38 g
Dressing, for Chipotle Turkey, 4"	—	110	0 g	1 g	12 g
Dressing, for Chipotle Turkey, 8"	—	220	0 g	1 g	24 g
Dressing, for Classic Italian on Flatbread	—	90	0 g	2 g	9 g
Dressing, for Classic Italian, 12"	—	240	0 g	4 g	24 g
Dressing, for Classic Italian, 4"	—	80	0 g	1 g	8 g
Dressing, for Classic Italian, 8"	—	150	0 g	3 g	15 g
Dressing, for French Dip on Flatbread	—	80	0 g	4 g	7 g
Dressing, for French Dip, 12"	—	210	1 g	10 g	18 g
Dressing, for French Dip, 4"	—	70	0 g	4 g	6 g
Dressing, for French Dip, 8"	—	130	0 g	6 g	11 g
Dressing, for Honey Bacon Club on Flatbread	—	100	0 g	8 g	8 g
Dressing, for Honey Bacon Club, 12"	—	270	0 g	21 g	20 g
Dressing, for Honey Bacon Club, 4"	—	80	0 g	6 g	6 g
Dressing, for Honey Bacon Club, 8"	—	170	0 g	14 g	13 g
Dressing, for Honey Mustard Chicken, Half	—	290	1 g	12 g	26 g
Dressing, for Honey Mustard on Flatbread	—	110	0 g	4 g	10 g
Dressing, for Honey Mustard, 12"	—	290	1 g	12 g	26 g
Dressing, for Honey Mustard, 4"	—	90	0 g	4 g	8 g
Dressing, for Honey Mustard, 8"	—	180	0 g	7 g	17 g
Dressing, for Italian Meatball on Flatbread	—	20	1 g	2 g	0.5 g
Dressing, for Italian Meatball, 12"	—	50	2 g	7 g	1.5 g
Dressing, for Italian Meatball, 4"	—	20	1 g	2 g	0.5 g
Dressing, for Italian Meatball, 8"	—	35	1 g	5 g	1 g
Dressing, for Mesquite on Flatbread	—	70	0 g	1 g	8 g
Dressing, for Mesquite, 4"	—	60	0 g	1 g	6 g
Dressing, for Mesquite, 8"	—	170	0 g	1 g	17 g
Dressing, for Peppercorn Steak on Flatbread	—	150	0 g	2 g	15 g
Dressing, for Peppercorn Steak, 12"	—	390	1 g	4 g	41 g
Dressing, for Peppercorn Steak, 4"	—	120	0 g	1 g	13 g
Dressing, for Peppercorn Steak, 8"	—	240	1 g	3 g	26 g
Dressing, for Southwest Chicken, 12"	—	350	1 g	2 g	38 g
Dressing, for Southwest Steak & Egg Sub, Southwest Steak & Egg Grilled Flatbread & Southwest Steak & Egg Biscuit	—	130	0 g	1 g	14 g
Dressing, for Spicy Monterey on Flatbread	—	40	0 g	4 g	2.5 g
Dressing, for Spicy Monterey, 12"	—	110	0 g	12 g	7 g
Dressing, for Spicy Monterey, 4"	—	35	0 g	4 g	2 g
Dressing, for Spicy Monterey, 8"	—	70	0 g	7 g	4.5 g
Dressing, for The Traditional on Flatbread	—	70	0 g	1 g	8 g
Dressing, for The Traditional, 4"	—	60	0 g	1 g	6 g
Dressing, for Turkey Bacon Guacamole on Flatbread	—	70	0 g	1 g	8 g
Dressing, for Turkey Bacon Guacamole, 4"	—	60	0 g	1 g	6 g
Dressing, for Turkey Bacon Guacamole, 8"	—	170	0 g	1 g	17 g
Dressing, for Turkey, Ranch & Swiss on Flatbread	—	70	0 g	1 g	8 g
Dressing, for Turkey, Ranch & Swiss, 12"	—	200	1 g	2 g	20 g
Dressing, for Turkey, Ranch & Swiss, 8"	—	120	1 g	1 g	13 g
Dressing, for Ultimate Turkey Club on Flatbread	—	50	0 g	2 g	5 g
Dressing, for Ultimate Turkey Club, 12"	—	140	0 g	5 g	14 g
Dressing, for Ultimate Turkey Club, 4"	—	45	0 g	2 g	4.5 g
Dressing, for Ultimate Turkey Club, 8"	—	90	0 g	3 g	9 g
Dressing, for Veggie Guacamole on Flatbread	—	90	0 g	2 g	9 g
Dressing, for Veggie Guacamole, 12"	—	240	0 g	4 g	24 g
Dressing, for Veggie Guacamole, 4"	—	80	0 g	1 g	8 g
Dressing, for Veggie Guacamole, 8"	—	150	0 g	3 g	15 g
Fresh Green Peppers, Kids	—	5	0 g	1 g	0 g
Fresh Mushrooms, Kids	—	5	0 g	0 g	0 g
Guacamole, Kids	—	60	1 g	1 g	5 g
Ham, Kids	—	70	8 g	5 g	3 g
Italian White, Kids	—	170	6 g	32 g	1.5 g
Jalapeno Cheddar, Kids	—	150	6 g	25 g	2 g
Lettuce, Kids	—	5	0 g	1 g	0 g
Mayo	—	50	0 g	2 g	5 g
Pickles, Kids	—	0	0 g	0 g	0 g
Red Onions, Kids	—	5	0 g	1 g	0 g
Red Wine Vinaigrette, Kids	—	90	0 g	2 g	9 g
Rosemary Parmesan, Kids	—	140	5 g	24 g	2.5 g
Sauteed Green Peppers, Kids	—	20	0 g	1 g	2.5 g
Sauteed Mushrooms, Kids	—	20	0 g	0 g	2.5 g
Sauteed Onions, Kids	—	25	0 g	1 g	2.5 g
Tomatoes, Kids	—	5	0 g	2 g	0 g
Turkey Breast, Kids	—	60	10 g	1 g	1 g
Yellow Mustard, Kids	—	15	1 g	0 g	1 g

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Figures are the ones Quiznos published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Quiznos; names belong to their owners.

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