Quiznos · United States

Lowest-calorie meals at Quiznos

Chicken Soup, Small is the lowest-calorie meal on the Quiznos menu: 70 kcal with 4 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Chicken Soup, Small	4 g	70	8 g	2 g	5.7 g
2	Chicken Noodle Soup w/ 2 Crackers, Small	4 g	95	12 g	2.5 g	4.2 g
3	Tomato Bisque Soup, Small	3 g	105	11 g	7.5 g	2.9 g
4	Chicken Soup, Regular	7 g	120	13 g	4 g	5.8 g
5	Broccoli Cheese Soup, Small	4 g	120	9 g	8 g	3.3 g
6	Tomato Bisque Soup w/ 2 Crackers, Small	3 g	130	15 g	8 g	2.3 g
7	Chicken Noodle Soup w/ 2 Crackers, Regular	7 g	145	17 g	4.5 g	4.8 g
8	Broccoli Cheese Soup w/ 2 Crackers, Small	4 g	145	13 g	8.5 g	2.8 g
9	Chili, Small	11 g	160	13 g	5 g	6.9 g
10	Chili w/ 2 Crackers, Small	11 g	185	17 g	5.5 g	5.9 g
11	Tomato Bisque Soup, Regular	5 g	185	19 g	12.5 g	2.7 g
12	Tomato Bisque Soup w/ 2 Crackers, Regular	5 g	210	23 g	13 g	2.4 g
13	Broccoli Cheese Soup, Regular	6 g	220	17 g	14 g	2.7 g
14	Broccoli Cheese Soup w/ 2 Crackers, Regular	6 g	245	21 g	14.5 g	2.4 g
15	Chili, Regular	20 g	290	24 g	10 g	6.9 g
16	Lobster & Seafood Salad, Half	8 g	290	10 g	24 g	2.8 g
17	Ham & Egg Grilled Flatbread	17 g	300	31 g	12 g	5.7 g
18	Chili w/ 2 Crackers, Regular	20 g	315	28 g	10.5 g	6.3 g
19	Spicy Monterey, 4"	19 g	320	40 g	9 g	5.9 g
20	Spicy Monterey on Flatbread	18 g	320	32 g	11 g	5.6 g
21	Tuna Melt, 4"	22 g	330	36 g	11 g	6.7 g
22	Tuna Melt on Flatbread	21 g	330	28 g	13 g	6.4 g
23	BBQ Chicken Ranch, Half	18 g	330	7 g	25 g	5.5 g
24	Egg & Cheddar Grilled Flatbread	16 g	330	30 g	15 g	4.8 g
25	Apple Harvest Chicken, Half	13 g	340	27 g	20 g	3.8 g
26	Turkey, Ranch & Swiss, 4"	21 g	350	36 g	13 g	6 g
27	Lobster & Seafood Sub, 4"	12 g	350	38 g	17 g	3.4 g
28	Lobster & Seafood Sub on Flatbread	11 g	350	30 g	19 g	3.1 g
29	Turkey, Ranch & Swiss on Flatbread	20 g	360	27 g	16 g	5.6 g
30	Ham & Egg Sub	19 g	360	38 g	13 g	5.3 g

Figures are the ones Quiznos published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Quiznos; names belong to their owners.