El Pollo Loco · United States

Lowest-calorie meals at El Pollo Loco

Loco Side Salad, Small is the lowest-calorie meal on the El Pollo Loco menu: 25 kcal with 2 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Loco Side Salad, Small	2 g	25	2 g	1 g	8 g
2	Loco Side Salad w/ Dressing, Small	2 g	60	6 g	3 g	3.3 g
3	Fire Grilled Chicken Leg	12 g	90	0 g	4 g	13.3 g
4	Chicken Tortilla Soup, Small	15 g	140	9 g	5 g	10.7 g
5	Chicken Taco Al Carbon	10 g	160	17 g	6 g	6.3 g
6	Taco Al Carbon w/ Shrimp	6 g	160	16 g	7 g	3.8 g
7	Skinless Chicken Breast	35 g	180	0 g	3.5 g	19.4 g
8	Chicken Tortilla Soup w/ Tortilla Strips, Small	16 g	210	17 g	9 g	7.6 g
9	Loco Side Salad w/ Creamy Cilantro Dressing & Tortilla Strips, Small	3 g	210	6 g	18 g	1.4 g
10	Fire Grilled Chicken Breast	36 g	220	0 g	9 g	16.4 g
11	Fire Grilled Chicken Thigh	21 g	220	0 g	15 g	9.5 g
12	Classic Crunchy Taco	14 g	220	17 g	10 g	6.4 g
13	Crunchy Chicken Taco	15 g	230	17 g	11 g	6.5 g
14	Grande Shrimp Taco	14 g	290	16 g	18 g	4.8 g
15	Chicken Tortilla Soup, Large	32 g	300	19 g	11 g	10.7 g
16	Grande Chicken Taco	20 g	300	16 g	16 g	6.7 g
17	Macaroni & Cheese, Small	9 g	310	23 g	19 g	2.9 g
18	Grande Avocado Taco w/ Shrimp	18 g	320	18 g	18 g	5.6 g
19	Mini Pollo Bowl	23 g	340	41 g	6 g	6.8 g
20	Grande Avocado Taco w/ Chicken	20 g	340	18 g	20 g	5.9 g
21	Chicken Tortilla Roll	26 g	400	37 g	15 g	6.5 g
22	Quesadilla, Kids	20 g	420	37 g	23 g	4.8 g
23	Mexican Caesar Bowl w/ Chicken	27 g	440	36 g	20 g	6.1 g
24	Chicken Tortilla Soup w/ Tortilla Strips, Large	34 g	450	35 g	19 g	7.6 g
25	Mexican Caesar Bowl w/ Shrimp	14 g	470	37 g	28 g	3 g
26	Black Bean Bowl w/ Chicken	38 g	480	39 g	12 g	7.9 g
27	Chicken Avocado Tortilla Wrap	35 g	480	39 g	20 g	7.3 g
28	Tostada Salad w/ Shrimp	27 g	480	40 g	20 g	5.6 g
29	Skinless Breast Meal w/ Flour Tortillas	45 g	490	36 g	17 g	9.2 g
30	Black Bean Bowl w/ Shrimp	24 g	490	38 g	19 g	4.9 g

Figures are the ones El Pollo Loco published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with El Pollo Loco; names belong to their owners.