Fast food · United States

Panda Express nutrition

Calories, protein, carbs and fat for 115 Panda Express menu items, per serving as sold.

Main dishes

Item	Serving	kcal	Protein	Carbs	Fat
4 Crispy Shrimp, Kids	4 Pieces (2.3 oz)	170	6 g	16 g	8 g
6 Crispy Shrimp, Entree	6 Pieces (3.5 oz)	260	9 g	25 g	13 g
8 Treasure Chicken Breast	6 oz	230	20 g	9 g	12 g
8 Treasure Chicken Breast, Kids	4.5 oz	170	15 g	6 g	9 g
Asian Chicken	6 oz	340	41 g	11 g	13 g
Asian Chicken, Kids	3.6 oz	200	25 g	6 g	8 g
Beijing Beef	5.6 oz	470	13 g	45 g	26 g
Beijing Beef, Kids	4.2 oz	350	10 g	33 g	20 g
Black Pepper Chicken	6.1 oz	280	13 g	14 g	19 g
Black Pepper Chicken, Kids	4.6 oz	200	10 g	11 g	14 g
Broccoli Beef	5.4 oz	150	9 g	11 g	7 g
Broccoli Beef, Kids	5.1 oz	110	7 g	8 g	6 g
Chow Mein	9.4 oz	510	13 g	74 g	20 g
Chow Mein, Kids	5.2 oz	280	7 g	34 g	12 g
Eggplant Tofu	6.1 oz	340	7 g	20 g	24 g
Eggplant Tofu, Kids	4.6 oz	250	5 g	15 g	18 g
Grilled Asian Chicken	6 oz	300	36 g	8 g	13 g
Grilled Asian Chicken, Kids	3.6 oz	180	22 g	5 g	8 g
Grilled Teriyaki Chicken	6 oz	300	36 g	8 g	13 g
Grilled Teriyaki Chicken, Kids	3.6 oz	180	22 g	5 g	8 g
Honey Walnut Shrimp	3.7 oz	360	13 g	33 g	23 g
Honey Walnut Shrimp, Kids	2 oz	200	7 g	13 g	13 g
Kung Pao Chicken	6.2 oz	290	16 g	12 g	19 g
Kung Pao Chicken, Kids	4.4 oz	200	11 g	8 g	14 g
Mixed Veggies, Entree	4.3 oz	35	2 g	5 g	0 g
Mixed Veggies, Entree, Kids	3.2 oz	30	2 g	4 g	0 g
Mushroom Chicken	—	220	12 g	10 g	14 g
Mushroom Chicken, Kids	4.4 oz	130	9 g	7 g	7 g
Orange Chicken	5.7 oz	370	13 g	44 g	18 g
Orange Chicken, Kids	4.1 oz	260	10 g	32 g	13 g
Shanghai Angus Steak	5.4 oz	310	22 g	15 g	19 g
Shanghai Angus Steak w/ String Beans	6.4 oz	320	22 g	16 g	19 g
Shanghai Angus Steak w/ String Beans, Kids	5.4 oz	240	16 g	12 g	14 g
Shanghai Angus Steak, Kids	4.1 oz	240	17 g	12 g	14 g
String Bean Chicken Breast	5.6 oz	190	14 g	9 g	9 g
String Bean Chicken Breast, Kids	4.2 oz	140	11 g	7 g	7 g
SweetFire Chicken Breast	5.8 oz	380	13 g	46 g	15 g
SweetFire Chicken Breast, Kids	4.4 oz	280	10 g	34 g	12 g
Teriyaki Chicken	6 oz	340	41 g	11 g	13 g
Teriyaki Chicken, Kids	3.6 oz	200	25 g	6 g	8 g

Soup

Item	Serving	kcal	Protein	Carbs	Fat
Hot & Sour Soup, Bowl	17.4 oz	170	10 g	19 g	6 g
Hot & Sour Soup, Cup	12.2 oz	120	7 g	13 g	4.5 g

Starters and sides

Item	Serving	kcal	Protein	Carbs	Fat
3 Chicken Potstickers	3 Pieces (3.3 oz)	160	6 g	19 g	6 g
3 Cream Cheese Rangoons	3 Pieces (2.4 oz)	190	5 g	22 g	8 g
3 Crispy Shrimp	3 Pieces (1.8 oz)	130	5 g	12 g	6 g
Brown Steamed Rice	10.4 oz	420	9 g	82 g	4 g
Brown Steamed Rice, Kids	7.8 oz	310	7 g	61 g	3 g
Chicken Egg Roll	1 Roll (2.75 oz)	200	6 g	18 g	10 g
Fried Rice	9.3 oz	520	11 g	84 g	16 g
Fried Rice, Kids	6.2 oz	350	7 g	57 g	10 g
Mixed Vegetable, Kids	6.4 oz	70	3 g	8 g	0 g
Mixed Vegetables, Side	8.6 oz	80	4 g	11 g	0.5 g
Veggie Spring Rolls	2 Rolls (3.4 oz)	190	3 g	25 g	8 g
White Steamed Rice	8.1 oz	380	7 g	87 g	0 g
White Steamed Rice, Kids	5.1 oz	240	5 g	54 g	0 g

Desserts

Item	Serving	kcal	Protein	Carbs	Fat
Chocolate Chip Chunk Cookie	1 Piece (1.2 oz)	160	2 g	25 g	7 g

Drinks

Item	Serving	kcal	Protein	Carbs	Fat
China Mist Iced Tea, Kids	12 oz	0	0 g	0 g	0 g
China Mist Iced Tea, Large	42 oz	0	0 g	0 g	0 g
China Mist Iced Tea, Medium	30 oz	0	0 g	0 g	0 g
China Mist Iced Tea, Small	22 oz	0	0 g	0 g	0 g
Diet Pepsi, Kids	12 oz	0	0 g	0 g	0 g
Diet Pepsi, Large	42 oz	0	0 g	0 g	0 g
Diet Pepsi, Medium	30 oz	0	0 g	0 g	0 g
Diet Pepsi, Small	22 oz	0	0 g	0 g	0 g
Dr Pepper, Kids	12 oz	110	0 g	30 g	0 g
Dr Pepper, Large	42 oz	390	0 g	106 g	0 g
Dr Pepper, Medium	30 oz	280	0 g	76 g	0 g
Dr Pepper, Small	22 oz	210	0 g	56 g	0 g
Lipton Brisk Raspberry, Kids	12 oz	110	0 g	28 g	0 g
Lipton Brisk Raspberry, Large	42 oz	370	0 g	96 g	0 g
Lipton Brisk Raspberry, Medium	30 oz	260	0 g	69 g	0 g
Lipton Brisk Raspberry, Small	22 oz	190	0 g	51 g	0 g
Lipton No Calorie Brisk Peach, Kids	12 oz	0	0 g	0 g	0 g
Lipton No Calorie Brisk Peach, Large	42 oz	0	0 g	0 g	0 g
Lipton No Calorie Brisk Peach, Medium	30 oz	0	0 g	0 g	0 g
Lipton No Calorie Brisk Peach, Small	22 oz	0	0 g	0 g	0 g
Mountain Dew, Kids	12 oz	140	0 g	38 g	0 g
Mountain Dew, Large	42 oz	510	0 g	133 g	0 g
Mountain Dew, Medium	30 oz	360	0 g	95 g	0 g
Mountain Dew, Small	22 oz	260	0 g	70 g	0 g
Mug Root Beer, Kids	12 oz	130	0 g	34 g	0 g
Mug Root Beer, Large	42 oz	460	0 g	119 g	0 g
Mug Root Beer, Medium	30 oz	330	0 g	85 g	0 g
Mug Root Beer, Small	22 oz	240	0 g	63 g	0 g
Pepsi, Kids	12 oz	130	0 g	37 g	0 g
Pepsi, Large	42 oz	460	0 g	129 g	0 g
Pepsi, Medium	30 oz	330	0 g	92 g	0 g
Pepsi, Small	22 oz	240	0 g	67 g	0 g
Sierra Mist, Kids	12 oz	130	0 g	35 g	0 g
Sierra Mist, Large	42 oz	460	0 g	124 g	0 g
Sierra Mist, Medium	30 oz	330	0 g	89 g	0 g
Sierra Mist, Small	22 oz	240	0 g	65 g	0 g
Sobe Lean, Kids	12 oz	0	0 g	0 g	0 g
Sobe Lean, Large	42 oz	0	0 g	0 g	0 g
Sobe Lean, Medium	30 oz	0	0 g	0 g	0 g
Sobe Lean, Small	22 oz	0	0 g	0 g	0 g
Tropicana Fruit Punch, Kids	12 oz	140	0 g	39 g	0 g
Tropicana Fruit Punch, Large	42 oz	510	0 g	138 g	0 g
Tropicana Fruit Punch, Medium	30 oz	360	0 g	98 g	0 g
Tropicana Fruit Punch, Small	22 oz	260	0 g	72 g	0 g
Tropicana Lemonade, Kids	12 oz	130	0 g	35 g	0 g
Tropicana Lemonade, Large	42 oz	460	0 g	124 g	0 g
Tropicana Lemonade, Medium	30 oz	330	0 g	89 g	0 g
Tropicana Lemonade, Small	22 oz	240	0 g	65 g	0 g
Tropicana Pink Lemonade, Kids	12 oz	130	0 g	35 g	0 g
Tropicana Pink Lemonade, Large	42 oz	460	0 g	124 g	0 g
Tropicana Pink Lemonade, Medium	30 oz	330	0 g	89 g	0 g
Tropicana Pink Lemonade, Small	22 oz	240	0 g	65 g	0 g

Toppings and extras

Item	Serving	kcal	Protein	Carbs	Fat
Chili Sauce	1 Packet (7 g)	10	0 g	2 g	0 g
Hot Mustard	1 Packet (7 g)	10	0 g	0 g	1 g
Plum Sauce	1 Packet (7 g)	15	0 g	3 g	0 g
Potsticker Sauce	1 Packet (11.4 g)	10	0 g	3 g	0 g
Soy Sauce	1 Packet (7 g)	5	0 g	0 g	0 g
Sweet & Sour Sauce	1.8 oz	70	0 g	21 g	0 g
Teriyaki Sauce	1.8 oz	70	0 g	16 g	0 g

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Figures are the ones Panda Express published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Panda Express; names belong to their owners.

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